Throwback: Magic + Weight Loss/Lessons from Liz Gilbert
About this episode
Laura Conley discusses how fear, rather than willpower or diet, may be the barrier to achieving your dream weight, drawing insights from Elizabeth Gilbert's Big Magic.
What if the thing standing between you and your dream weight isn't willpower, discipline, or the right diet - but fear? In this episode, Laura breaks down Elizabeth Gilbert's Big Magic and applies it directly to losing weight for the last time. Perfectionism. Courage. Boredom. The letter to fear that will change the way you think about every excuse you've ever made. This isn't your typical weight loss episode. It's the one that reminds you why you started, and why you owe it to yourself to finish. One of our most downloaded episodes ever. We're bringing it back for summer because it's that good. Hosted on Acast. See acast.com/privacy for more information.
More episodes of Lose Weight For The Last Time
- Throwback: You Don't Have to Work Out to Lose Weight (Pt. 1)
- Throwback: Blood Sugar Hacks You Haven't Heard
- Throwback: A Conversation with My Husband
- Throwback: Atomic Habits + Weight Loss: What James Clear Got Right (And What to Do With It)
- Throwback: Lose it for the Last Time - The Masterclass
- What If Nothing Is Wrong... But You Still Want Something Different? (+ my life and biz update)
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