Why Eating Healthy Feels So Hard (And the One Small Question That Fixes It)
About this episode
The episode discusses the challenges of eating healthy during weight loss and offers a simple question to simplify the process.
Eating healthy (especially when you're in weightloss mode) feels hard because you're making it into a big problem. You've probably spent many years collecting diet rules that all fight each other, until you don't trust yourself to make any good choices. In this episode, you'll learn why eating is so confusing, why none of it is your fault, and the one small question that helps you make it simple again. If you want the dead-simple, common-sense basics of eating healthier with no measuring cups, no scales, and no food lists then get my course... Healthify. You can check it out here: https://www.nobsweightloss.com/buy-healthify
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