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Recent episodes
Weightloss: The 3 Things Missing From Most Diets
May 1, 2026
Unknown duration
BONUS Episode: What To Do When You Know You Should Stop Eating But Don't
Apr 28, 2026
59m 19s
If You're Waiting for the Right Time to Lose Weight…
Apr 24, 2026
21m 55s
Why Stress Ruins Your Weightloss
Apr 17, 2026
30m 15s
Why You Keep Overeating — The Real Reason Weightloss Feels So Hard
Apr 10, 2026
28m 08s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 |  Weightloss: The 3 Things Missing From Most Diets | If you've ever lost weight only to gain it back, this episode is for you. Most women think they need more discipline or a better diet. But lasting weightloss doesn't come from willpower alone. In this episode, I break down the three things you must have to lose weight and keep it off. You'll learn why emotional eating keeps happening, why stressful days derail your diet, and how to stop starting over every time life gets hard. Once you understand these three pieces, weightloss starts feeling a lot easier — and finally lasts. Until Midnight on 5/1, No BS is OPEN. Join here before the doors close: https://www.nobsweightloss.com/joinnobs | — | ||||||
| 4/28/26 | BONUS Episode: What To Do When You Know You Should Stop Eating But Don't✨ | weight lossdieting challenges+3 | — | No BS Weightloss Program | — | overeatingdiet+3 | — | 59m 19s | |
| 4/24/26 | If You're Waiting for the Right Time to Lose Weight…✨ | weight lossdieting+3 | — | No BSnobsweightloss.com | — | weight lossdiet+5 | — | 21m 55s | |
| 4/17/26 | Why Stress Ruins Your Weightloss✨ | stressweight loss+4 | — | No BSnobsweightloss.com | — | stressweight loss+5 | — | 30m 15s | |
| 4/10/26 | Why You Keep Overeating — The Real Reason Weightloss Feels So Hard✨ | overeatingweightloss+3 | — | NoBSFreeCourse.com | — | overeatingweightloss+5 | — | 28m 08s | |
| 4/3/26 | How To Be Consistent When Losing Weight✨ | weight lossconsistency+3 | — | NoBSFreeCourse.com | — | weight lossconsistency+4 | — | 24m 33s | |
| 3/27/26 | How You Talk to Yourself about Your Weightloss After You Mess Up✨ | self-talkweightloss+4 | — | NoBSFreeCourse | — | weightlossovereating+5 | — | 20m 41s | |
| 3/20/26 | Weightloss and Self-Doubt: What to Do When You Don't Trust Yourself✨ | self-doubtweight loss+4 | — | — | — | weight lossself-doubt+5 | — | 25m 40s | |
| 3/13/26 | Self-Sabotage and Weightloss: Why You Expect to Fail✨ | self-sabotageweight loss+4 | — | NoBSFreeCourse.com | — | self-sabotageweight loss+5 | — | 25m 00s | |
| 3/6/26 | Stop Waiting to Feel Ready to Lose Weight (You'll Be Waiting Forever for Weightloss)✨ | weight lossmotivation+3 | — | NoBSFreeCourse.com | — | weight lossmotivation+5 | — | 31m 39s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/27/26 | Stop Under Eating to Prevent Overeating: Why Eating Too Little Backfires✨ | under eatingovereating+3 | — | NoBSFreeCourse | — | under eatingovereating+3 | — | 24m 37s | |
| 2/20/26 | How Clutter Sabotages Your Weightloss (And How to Fix It) | I sat down with organizational coach Tracy Hoth thinking we'd mostly talk about fat clothes, skinny clothes, and how to get organized without losing your mind. We talked about that. But what surprised me was how much this tied back to weight loss. Because clutter is stressful. And when you're stressed, food becomes an easy escape. You're not hungry. You're standing in a house that feels overwhelming, unfinished, and heavy… and eating feels easier than dealing with it. Tracey explains why most of us try to organize the wrong way, why it feels so hard to even start, and how to break it into simple stages so it actually gets done instead of being avoided. If your home stresses you out, your closet makes you want to cry, or you notice you eat more when your space feels out of control — this conversation will hit home. Because when your space feels better, you feel better. And when you feel better, food doesn't have to do so much work. Be sure to check out Tracy's freebie for you by clicking here. | — | ||||||
| 2/13/26 | Worried About Regaining Weight After GLP-1s? Fix This Weightloss Mistake Now | GLP-1s can quiet food noise — but they don't fix stress, self-talk, or lifestyle habits. In this episode, I share: Why fear of regain is so common What actually determines whether weight stays off Wow women use this time on the shot to fix stuff you won't hear a doctor ever tell you about If you're on a GLP-1 and want this to be different, this episode is for you. Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com | — | ||||||
| 2/6/26 | Why February Is Where Most Weightloss Fails | Most diets fail — not because you can't follow them, but because they were never designed for real life. In this episode, I talk about: Why motivation-reliant diets never last How diets plan for the best days instead of real ones What a real diet that's going to work must include or it'll blow up in your face If you're worried you're going to blow it, this episode will help. Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com | — | ||||||
| 1/30/26 | Why Stress Eating Is Sabotaging Your Weightloss | If you eat when you're stressed, tired, overwhelmed, or emotional, you won't lose weight until you fix the heart of the problem. It's not lacking willpower or discipline. And if you keep trying harder, you're going to keep eating. Blowing diets. Gaining weight. In this episode, I break down: Why stress eating happens Why "needing willpower" never works How to find the right place to stop without feeling like you're white-knuckling to not eat. This episode will help you work on your stress eating instead of fighting it. There's a difference. Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com | — | ||||||
| 1/23/26 | Messed Up Your Weightloss Already? Here's How to Reset Without Starting Over | Your diet doesn't fail in January because you're undisciplined, lacking willpower or just not motivated anymore. Life happens. Stress. Unexpected things. Exhaustion. Maybe you feel like a failure. I don't agree. In this episode, I explain the difference between "blowing it" and learning something important. If January already feels like a hot mess, this episode will change how you look at it. Things could be better than you think. Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com | — | ||||||
| 1/16/26 | Why Weightloss Feels Exhausting (And How to Make It Easier) | You've done all the diets. Tracked everything. Restarted more times than you can count. And the moment you mess up… you quit. If you've ever thought, "Something is wrong with me" or "I have no willpower," this episode is for you. In this conversation with No BS Coach Lizzie, author of LIGHT: The New Psychology of Weight Loss, we break down why weight loss has never been your fault—and what actually needs to change if you want to stop quitting and lose weight for good. No shame. No willpower talk. Just the psychology that finally makes it make sense. | — | ||||||
| 1/9/26 | "What Should I Do First to Lose Weight?" | You don't need a perfect plan. You don't need a new diet. You don't need to overhaul your whole life on Monday. You need ONE thing — the one thing you're actually willing to do… even on the days you don't feel like it. In this episode, I tell you how I found mine, why it worked, and how you can find yours without burning out in three days. If you've ever done "all the things" and quit anyway, this episode explains exactly why. Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com | — | ||||||
| 1/2/26 | How Do I Get Motivated to Lose Weight Again? | If you've ever wondered why you "just can't get motivated"…you're asking the wrong question. In this episode, I'm telling you exactly why motivation disappears, why it's NOT your fault, and why waiting to "feel ready" is the very thing keeping you stuck. If you think something's wrong with you because you lack motivation…you need to hear this. A lack of motivation isn't a problem. This is. Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com | — | ||||||
| 12/26/25 | Why Negative Self-Talk Makes Losing Weight So Hard | You can follow every rule, every plan, every diet…and still struggle with weightloss if the voice in your head is TOTAL BITCH. In this episode, I explain why negative self-talk hits your body like stress, why it makes you overeat, and why you keep quitting the second you make a mistake. You'll learn how to notice that voice, what it's really trying to do, and how to talk to yourself in a way that helps you lose weight instead of quitting. If you've ever felt hopeless or defeated after one mistake…if you've every thought "why bother" or "see, I can't lose weight," then this episode will help. Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com | — | ||||||
| 12/19/25 | Why You Always Blow It in December (and How to Finish the Year Proud as Hell Instead) | Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com This week's episode is a little different—it's the replay of my most recent live Q&A. I kicked things off by tackling one of the biggest weightloss struggles I'm seeing women face right now around the Holidays. Then I opened it up to rapid fire Q&A. Woman after woman asked me the questions that were keeping them stuck—and I gave them the straight answers nobody else will. I got honest. I got emotional. And yes, I went off about some of the diet lies we've all been fed for way too long. If you've ever felt like you can't lose weight, this replay might be the exact thing you need to hear today—the little nugget of wisdom that takes you from "I can't lose weight" to "Maybe I can." | — | ||||||
| 12/12/25 | Why You Lose Control Around Food (And What It's Doing to Your Weightloss) | Ever wonder why you're totally fine…until you're eating your favorite foods? In this episode, I break down the REAL reason food feels so powerful — and why you lose control the second it's in front of you. There's two types of restriction (and the 2nd type is a sneaky). When you learn these…you'll start to feeling a lot of confidence around foods that make you nervous as hell right now. Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com | — | ||||||
| 12/5/25 | Why You Overeat Around Other People (And How It Impacts Your Weightloss) | You don't want to blow it at your holiday meals. But your family… whew. They push food. They make diet comments. They judge what you are or aren't eating. And let's not even start on the body comments. You're scared you're going to blow it. A day that should be fun feels like dread and anxiety building in your chest. It doesn't have to be that way. Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com | — | ||||||
| 11/28/25 | The Real Weightloss Problem Isn't Food—It's Your Thoughts | Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com This week's episode is a little different—it's part two of the replay of my most recent live Q&A. I kicked things off by tackling one of the biggest weightloss struggles I'm seeing women face right now. Then I opened it up to rapid fire Q&A. Woman after woman asked me the questions that were keeping them stuck—and I gave them the straight answers nobody else will. I got honest. I got emotional. And yes, I went off about some of the diet lies we've all been fed for way too long. If you've ever felt like you can't lose weight, this replay might be the exact thing you need to hear today—the little nugget of wisdom that takes you from "I can't lose weight" to "Maybe I can." | — | ||||||
| 11/21/25 | How to Take Action When You Don't Feel Like It (and Still Lose Weight) | Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com This week's episode is a little different—it's part one of the replay of my most recent live Q&A. I kicked things off by tackling one of the biggest weightloss struggles I'm seeing women face right now. Then I opened it up to rapid fire Q&A. Woman after woman asked me the questions that were keeping them stuck—and I gave them the straight answers nobody else will. I got honest. I got emotional. And yes, I went off about some of the diet lies we've all been fed for way too long. If you've ever felt like you can't lose weight, this replay might be the exact thing you need to hear today—the little nugget of wisdom that takes you from "I can't lose weight" to "Maybe I can." | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.