How To Handle Uncertainty Without Spiraling | Happiness | E532
About this episode
This episode discusses how to handle uncertainty and build mental toughness with insights from executive coach Liz Tran.
Uncertainty can make you anxious, controlling, and completely exhausted, but staying steady is a skill you can build. Here’s the real reason you can’t seem to figure out how to deal with uncertainty: you’ve been taught that calm is a personality trait. Something you either have or you don’t. It’s not. The people who stay grounded when life blows up the plan didn’t win some genetic lottery. They’ve built a skill. And by the end of this episode, you’ll know how to start building it too. Today, I’m talking with executive coach Liz Tran about the agility quotient, the trainable intelligence that helps you stay steady when everything is changing. If the constant churn at work, in your relationships, and in the world has you anxious, overthinking, bracing, or trying to control every possible outcome, this conversation is for you. You’ll learn how to build mental toughness from the inside out, how to get out of your comfort zone on purpose, and how to start changing your life even when the future feels uncertain, without pretending you’ve got it all figured out. In this episode: 04:20: The skill no one taught you, but everyone needs now 08:09: The “third intelligence” that matters when…
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