S2 | Ep 20: Spring Cleaning Our Holistic Health - week 1 of 3
About this episode
In this episode, Faith Lauterbach begins a three-week series on spring cleaning holistic health, focusing on mental, emotional, and spiritual well-being.
Last month, we talked about love — self-love, dating again, building healthy relationships after experiencing betrayal. If you haven’t listened to those episodes, give them a listen after you hear this one. This month, we’re zooming out. Over the next three weeks, we’re spring cleaning your holistic life using the 8 pillars I teach: Mental & Emotional Spiritual Learning Physical Home Relationships Financial Work And instead of starting with what you should be doing, we begin with a more connected question: How do I want to feel in this area of my life? Because when you start with how you want to feel, intentional actions come much easier. This is what we will be focusing on in week 1: Your Inner World This week we begin on the inside: Mental & Emotional Health Spiritual Health Learning & Growth Because lasting change works from the inside out. Mental & Emotional Your thoughts and emotions shape how you experience everything. Ask yourself: What thoughts have been on repeat? Am I processing emotions—or pushing them down? Where am I being hard on myself? Journal question: How do I want to feel when it comes to my emotional and mental health? What is one intentional…
More episodes of Love Your REAL Life Podcast
- S2 | EP 26 Holistic Finances: Creating a Healthier Relationship with Money with Alison Jensen
- S2 | EP 25 How to Enjoy Your Life Even When Hard Things Are Happening
- S2 | EP 24: What I’m Noticing Right Now — March
- S2 | Ep 23: Backpacking, Healing & Real Conversations
- S2 | EP 22: Spring Cleaning Your Holistic Life — Week 3
- S2 | EP 21: Spring Cleaning our Holistic Health- week 2 of 3
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