😇 THIS Is What to Do If You're Always Gassy...No Matter What You Eat!

About this episode

This episode explores the reasons behind persistent gas despite clean eating, using insights from functional digestion and Traditional Chinese Medicine.

Send us Fan Mail Most people assume gas is a “food problem...” Maybe it's something you ate. Or - something you just have to live with. This episode breaks down why you eat relatively “clean” and still deal with persistent gas using both a functional digestion lens and Traditional Chinese Medicine. Selin goes into: The specific habits that quietly disrupt digestion (even healthy ones)Why “clean eating” can still overwhelm your gutHow food temperature, meal timing, and fiber load change gas pr...

People in this episode

Host: Selin Bilgin

Topics covered

• digestion
• gas
• clean eating
• Traditional Chinese Medicine
• functional digestion
• healthy habits

Keywords

• gas
• digestion
• clean eating
• food temperature
• meal timing
• fiber load

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