Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇿🇦ZA · Nutrition#186500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·121 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇿🇦100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
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Recent episodes
✨ SIMPLE Strategies If You Are *Chronically* Tired
Jun 16, 2026
23m 22s
🥗 Post-Antibiotic Gut Reset (Simple Steps to Rebuild Your Microbiome With Food!)
Jun 2, 2026
18m 38s
☁️ Does Your Mind Feel Foggy or Heavy? (Your Brain-Fog Fix!)
May 19, 2026
15m 54s
😇 THIS Is What to Do If You're Always Gassy...No Matter What You Eat!
Apr 28, 2026
15m 50s
🦋 Holistic Nutrition for HYPOTHYROID (+ Mind/Body Connection)
Apr 14, 2026
18m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 | ✨ SIMPLE Strategies If You Are *Chronically* Tired | Send us Fan Mail This is a clinically grounded yet elegantly strategic episode exploring the deeper physiological roots of fatigue, including nutritional deficiencies, gut microbiome imbalance, and blood sugar instability. This episode unpacks how subtle disruptions in digestion, nutrient assimilation, and glucose regulation can quietly drain energy, cloud mental clarity, and disrupt metabolic harmony. With a refined, evidence-informed approach, it highlights foundational strategies to suppor... | 23m 22s | ||||||
| 6/2/26 | 🥗 Post-Antibiotic Gut Reset (Simple Steps to Rebuild Your Microbiome With Food!)✨ | gut healthmicrobiome+4 | — | — | — | gut microbiomeantibiotics+5 | — | 18m 38s | |
| 5/19/26 | ☁️ Does Your Mind Feel Foggy or Heavy? (Your Brain-Fog Fix!)✨ | brain fogdigestive health+3 | — | — | — | brain fogmental clarity+3 | — | 15m 54s | |
| 4/28/26 | 😇 THIS Is What to Do If You're Always Gassy...No Matter What You Eat!✨ | digestiongas+4 | — | — | — | gasdigestion+4 | — | 15m 50s | |
| 4/14/26 | 🦋 Holistic Nutrition for HYPOTHYROID (+ Mind/Body Connection)✨ | holistic nutritionhypothyroidism+4 | — | — | — | hypothyroidismholistic nutrition+7 | — | 18m 34s | |
| 3/31/26 | 💅 Beauty & Wellness Rituals for The Unapologetically EXTRA Woman✨ | beauty ritualswellness habits+3 | — | — | — | self-carebeauty tips+3 | — | 19m 44s | |
| 3/17/26 | 🌷 THIS Is Your Go-To Spring Wellness & GLOW Guide!✨ | spring wellnessself-care+5 | — | — | — | springwellness+6 | — | 16m 18s | |
| 3/3/26 | 💋Unsexy Habits That WILL Make You Sexier This Year✨ | lifestyle changesconfidence+3 | — | — | — | unsexy habitsconfidence+3 | — | 17m 44s | |
| 2/17/26 | 🕊️ POTS: The Cellular Repair Guide to Get Your Energy (& LIFE!) Back✨ | POTSchronic fatigue+4 | — | Postural Orthostatic Tachycardia SyndromeTraditional Chinese Medicine+2 | — | POTSchronic fatigue+4 | — | 24m 23s | |
| 1/27/26 | 🚨 PMDD: What’s Actually Going On, And Where to Start If You Feel Overwhelmed✨ | PMDDhormones+4 | — | PMDD | — | PMDDmood swings+8 | — | 32m 32s | |
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| 1/14/26 | 💋 How to Softly Enter The New Year (Without the Pressure to Change *Everything*)✨ | new yearintentional living+3 | — | — | — | new yearresolutions+3 | — | 12m 14s | |
| 12/16/25 | 🎄5 Festive Ways to Get Into The Holiday Spirit Without The BLOAT!✨ | holiday spiritnervous system regulation+4 | — | — | — | holidaybloat+5 | — | 18m 16s | |
| 12/2/25 | 🍸 The Chic Holiday Survival Guide (Festive Fun Without the Overindulgence!) | Send us Fan Mail In this episode, I reveal chic, refined, and effortless ways to celebrate December while keeping your festive energy high, and your indulgences balanced. This is perfect for you if you want to feel indulgent, glamorous, and in control this season; all tips I wish I knew sooner. Happy Holidays & Merry Christmas! Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student... | 21m 49s | ||||||
| 11/18/25 | 🌮 Is Your Medication Quietly Depleting These *KEY* Nutrients? | Send us Fan Mail Today, I'm diving into something most clinicians barely touch on: how SSRIs can quietly drain key nutrients—and exactly how to refill them with delicious, effective, real-food strategies that help to make a difference. Many women don’t realize that antidepressants (SSRIs) can deplete key nutrients needed for hormone balance, energy production, and stable mood. In this episode, we break down the most common SSRI-related nutrient deficiencies—like B-vitamins, magnesium, and CoQ... | 21m 22s | ||||||
| 11/5/25 | 🎀 EAT Your Way to a Good Mood (& All-Day Energy) | Send us Fan Mail Feeling moody, anxious, or exhausted for no clear reason? It might not be “just stress” — it could be your blood sugar. In this episode of Eat Your Way to a Good Mood, Selin dives into how unstable blood sugar levels can trigger mood swings, anxiety, fatigue, and brain fog — and what you can do to stabilize them throughout your day. Tune in for: How blood sugar affects mood, hormones, and mental healthSimple nutrition habits to prevent energy dips and irritabilityThe best bre... | 21m 24s | ||||||
| 10/21/25 | 🍌 Eat These EASY Foods to Elevate Energy & Focus | Send us Fan Mail Think of this as your weekly coffee chat about food, feelings, and feeling fabulous. Selin Bilgin makes the science of mood and food effortless—showing you how to eat, think, and live in a way that supports better energy, focus, and joy. Because wellness should feel good, not complicated! Each episode blends science, holistic wisdom, and modern wellness to help you glow from the inside out ✨ Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply ... | 17m 42s | ||||||
| 10/7/25 | 🗝️ The Luxe Lock-In (Your Autumn Beauty & Wellness Guide!) | Send us Fan Mail As the air turns crisp and golden hues paint the world, it’s time to realign your wellness routine with the rhythm of autumn. In this episode, I explore how to gracefully transition your body, mind, and energy for the cooler months ahead. Expect insights on seasonal nourishment, self-care rituals, and mindful living to help you stay grounded, radiant, and balanced this fall. ✨ Perfect for those seeking holistic wellness, seasonal living, and intentional health practices. Rela... | 21m 26s | ||||||
| 9/23/25 | 🥩 Kitchen to Company: An Honest Interview with Founder of Fatskn, Caitlin Warrington | Send us Fan Mail Join us for an inspiring conversation with the founder of Fatskn, Caitlin Warrington, where we dive into her journey of starting a successful skincare company, why she chose beef tallow as the key ingredient, and how she balances entrepreneurship with motherhood. We talk about the realities of building a brand from scratch, staying true to your values, and navigating business and family life. It was a delight to speak with Caitlin! The views shared in this episode are those o... | 45m 32s | ||||||
| 9/9/25 | 💅 Hot Girls Mind Their Own Business (& Level Up!) | Send us Fan Mail Hot girls know their focus is the engine behind their beauty and success. By minding their own business, they protect their energy, sharpen their vision, and create space for consistent growth. The result? An effortless radiance and goals achieved with quiet confidence. #glowup #magnetic #radiance #quietconfidence Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic... | 21m 28s | ||||||
| 7/23/25 | 🌶 Boost Your LIBIDO! (Hello Miss: Turned On, Tuned In, and Well-Nourished!) | Send us Fan Mail Perfect for women of all life stages—including perimenopause, postpartum, and high-achieving lifestyles—this episoe is your guide to feeling turned on, tuned in, and well-nourished ;) This empowering episode designed for women who want to boost their libido, energy, and vitality—naturally. Whether you're navigating hormonal changes, feeling burned out, or simply want to reconnect with your sensual self, this episode dives into the foods that support female libido from t... | 22m 54s | ||||||
| 7/8/25 | 🥗 Nutrients Every VEGAN Goddess Must Know About... (COMMON + Overlooked!) | Send us Fan Mail Whether you're a long-time vegan or just getting started, even the most health-savvy vegans can unknowingly miss key nutrients that impact energy, mood, hormones, and glow. From classics like B12 and iron to commonly overlooked gaps,, this is your gentle-yet-eye-opening guide to feeling nourished. Small shifts = big upgrades. Let’s help your body thrive! Check out this Nutritionist curated Vegan Essentials shop designed to fill common nutritional gaps, support vibrant e... | 17m 55s | ||||||
| 6/24/25 | 🍯 PERIMENOPAUSE Nutrition: Eat to Beat Bloating, Brain Fog & Heavy Periods | Send us Fan Mail Feeling foggy, puffy, or overwhelmed by unpredictable cycles? You’re not alone—and you’re not broken. In this episode, we dive into talking about how targeted nutrition can support your body through the hormonal waves of perimenopause with more ease and energy. Tune in for gentle, grounded guidance that meets you where you are 💕 and don't forget to download your FREE Perimenopause Hormone-Friendly Grocery List HERE. Support the show Dive Deeper On Your Journey: ☆ ... | 30m 02s | ||||||
| 6/10/25 | 🥥 Shorts Season? Listen for NATURAL Cellulite Support | Send us Fan Mail In this short and powerful episode, I’m blending Traditional Chinese Medicine with Western science to help you understand cellulite from the inside out. Learn the REAL roots of why you may get the appearance of cellulite --and how to support your body with targeted food, movement, and rituals. We will especially focus on GUT HEALTH - surprise surprise?? ✨ Grab your free 7-Day Smooth & Strong Ritual Checklist to get more tips to your inbox for smoother skin. Let’s ditch th... | 16m 36s | ||||||
| 6/3/25 | 🕵🏽♀️ Decoding Acne: THIS is What Your Breakouts Are Trying to Telling You! | Send us Fan Mail Struggling with stubborn breakouts? In this episode, we decode what your acne is really telling you about your hormones, digestion, stress, and more. Learn how to identify root causes through face mapping, and discover holistic tips to clear your skin from the inside out. Tune in to uncover: ❥ What breakouts on your chin, cheeks, or forehead actually mean ❥ Nutrition and lifestyle shifts to reduce hormonal acne ❥ Simple, natural steps to support clearer, healthier skin If ... | 16m 14s | ||||||
| 5/21/25 | 🌸 BUH-BYE Seasonal Allergies (What to Eat for Relief - Yes, Really!) | Send us Fan Mail In this episode, we’re diving into how to support your body during allergy season using a holistic, nutrition-focused approach. If you're tired of relying solely on over-the-counter allergy meds and want to explore natural ways to reduce inflammation, boost immunity, and breathe easier—this episode is for you. You'll learn: ❥ The top anti-inflammatory foods that help calm seasonal allergy symptoms ❥ How gut health, histamines, and the immune system are connected ❥ Key nutrien... | 12m 02s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.