How to Zap That “Puffy” Feeling, Deload Week Benefits, Getting out of a Funk
About this episode
In this episode, Hannah Pointer discusses how to address feelings of puffiness and lack of motivation, the benefits of taking a deload week, and strategies to regain a sense of self.
TGIF babesss! We’ve all had those weeks where we feel puffy, off, unmotivated, or like our workouts just aren’t hitting the same. In this episode, we’re talking about how to work with your body instead of immediately assuming you need to eat less or train harder. I’m breaking down why taking a deload week can actually help you make MORE progress, and the simple things I do when I’m in a funk and need to feel like myself again. Thank you for your continued support!! XO
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