Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Ep.29 - I’m In The Hot Seat!…Blind Q&A w/ Coach Nat 👀
Apr 24, 2026
59m 41s
Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey
Apr 17, 2026
1h 18m 10s
Ep. 27 - Carb Cycling, Calorie Deficits, Carb Timing, PCOS Tips, & More 🫶🏼
Apr 10, 2026
49m 24s
Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting
Apr 3, 2026
1h 04m 02s
Ep.25 - “No Bloat” Travel Protocols, Luteal Phase Must-Haves, Dating Updates, Workout Splits, & More
Mar 27, 2026
49m 57s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/24/26 | Ep.29 - I’m In The Hot Seat!…Blind Q&A w/ Coach Nat 👀✨ | fitnessnutrition+4 | Coach Nat | MacroHabitsHannah Pointer App | — | Q&Afitness+5 | Rawr OrganicsMACROHABITS | 59m 41s | |
| 4/17/26 | Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey✨ | healthwellness+4 | KathrynKendra | MacroHabitsKK_FIT_TWINS+2 | — | fitnesshealth+5 | Cozy EarthMACROHABITS | 1h 18m 10s | |
| 4/10/26 | Ep. 27 - Carb Cycling, Calorie Deficits, Carb Timing, PCOS Tips, & More 🫶🏼✨ | carb cyclingcalorie deficits+3 | — | ElectrolytesJesus is calling+7 | — | carb cyclingcalorie deficit+3 | — | 49m 24s | |
| 4/3/26 |  Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting✨ | fad dietsunder-eating+4 | — | MacroHabitsHannah Pointer App+3 | — | chronic dietingunhealthy eating+5 | Cozy EarthMACROHABITS | 1h 04m 02s | |
| 3/27/26 | Ep.25 - “No Bloat” Travel Protocols, Luteal Phase Must-Haves, Dating Updates, Workout Splits, & More✨ | travel bloatluteal phase+3 | — | MacroHabitsAmazon+1 | — | travel bloatluteal phase+3 | PWDRSMACROHABITS | 49m 57s | |
| 3/20/26 | Ep.24 - This One’s for the Girls: Botox, Filler, & Glow-Up Secrets w/ Molly Tomich✨ | aestheticsskincare+4 | Molly Tomich | AccutaneSculptra+7 | Newport Beach | aestheticsbotox+5 | — | 1h 02m 34s | |
| 3/13/26 | Ep.23 - Why I Removed My IUD, How I Got My Period Back, & The Changes That Helped Me Lean Out✨ | IUD removalhormone health+4 | — | ElectrolytesMacroHabits+1 | — | IUD removalhormone balance+4 | PWDRSMACROHABITS | 43m 07s | |
| 3/6/26 |  Ep.22 - Ask Away!! Plastic Surgery, Burnout, Body Image, Fat Loss Tips, Confidence, Dating, & more 👀✨ | plastic surgeryburnout+4 | — | Oura RingNicks sticks+3 | — | fitnessfat loss+5 | — | 1h 14m 09s | |
| 2/27/26 | Episode 21: Managing Your Luteal Phase Without Losing Momentum… Cravings, Bloating & Low Energy Explained. & Some Dating Updates 🙊✨ | luteal phasediet shifts+4 | — | — | — | luteal phasecravings+5 | — | 57m 36s | |
| 2/20/26 | Ep.20 - MY FIRST GUEST! Growing up Mormon, Dating Intentionally, Navigating Spirituality, & Where We’re At Now✨ | growing up Mormondating intentionally+5 | Lexi Thompson | Mormon | CaliforniaUtah | Mormonismspirituality+6 | — | 1h 10m 10s |
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Chart Positions
19 placements across 18 markets.
Chart Positions
19 placements across 18 markets.