MacroHabits Podcast
by Hannah Pointer
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 35 chart positions in 35 markets.
By chart position
- 🇺🇸US · Nutrition#33100K to 300K
- 🇨🇦CA · Nutrition#37100K to 300K
- 🇦🇺AU · Nutrition#7430K to 100K
- 🇬🇧GB · Nutrition#9630K to 100K
- 🇩🇪DE · Nutrition#1405K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
162K to 510K🎙 Daily cadence·28 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
540K to 1.7M🇺🇸18%🇨🇦18%🇨🇿18%+32 more - Active Followers
Loyal subscribers who consistently listen
162K to 510K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHost
Recent guests
Recent episodes
Different Goals Need Different Macros: Fat Loss, Muscle Gain, & Body Recomp
Aug 28, 2026
Unknown duration
How to Zap That “Puffy” Feeling, Deload Week Benefits, Getting out of a Funk
Aug 21, 2026
Unknown duration
Why Carbs Matter, Eliminating Brain Fog, & All Things Brain Health with Expert Angie Noack
Aug 14, 2026
Unknown duration
SOLO! Life Update, I’m Moving?, Story Submissions, & More
Aug 7, 2026
Unknown duration
Q&A… What’s My Updated Macro Split? Reverse Dieting? How to Increase Carbs? Tanning Routine?
Jul 31, 2026
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/28/26 | Different Goals Need Different Macros: Fat Loss, Muscle Gain, & Body Recomp | HI BEAUTIES! Coach Nat and I are answering your questions all about body recomposition, macro splits for different goals, progressive overload, and what it actually takes to get better results. We’re breaking down Nat’s current marathon training and how she’s adjusting her macros to support it, my current macro split, how we fuel our bodies before and after workouts, and why we’re both BIG believers in starting your day with a solid breakfast. We also talk about shifting your mindset around macros and viewing food as fuel instead of something you constantly need to restrict. We get into what to do if you’ve lost weight but still don’t feel “toned,” how to structure your workouts if you only have three days a week to train, prepping for a vacation without crash dieting, tracking macros while living with a partner, and why being sore doesn’t necessarily mean your workout was effective. | — | ||||||
| 8/21/26 | How to Zap That “Puffy” Feeling, Deload Week Benefits, Getting out of a Funk | TGIF babesss! We’ve all had those weeks where we feel puffy, off, unmotivated, or like our workouts just aren’t hitting the same. In this episode, we’re talking about how to work with your body instead of immediately assuming you need to eat less or train harder. I’m breaking down why taking a deload week can actually help you make MORE progress, and the simple things I do when I’m in a funk and need to feel like myself again. Thank you for your continued support!! XO | — | ||||||
| 8/14/26 | Why Carbs Matter, Eliminating Brain Fog, & All Things Brain Health with Expert Angie Noack | This was such a fun episode with the brain guru Angie Noack! She shares her story of her brain injury, how she’s changed her life, and how she’s helped change so many others through brain mapping, neurofeedback, & lifestyle changes for optimal brain health. Mention “MACROHABITS” for $100 your brain scan!! Everything we talked about is linked down below. | — | ||||||
| 8/7/26 | SOLO! Life Update, I’m Moving?, Story Submissions, & More | TGIF GIRLS!! I love these solo episodes. I feel like I’m on FaceTime with you guys just catching up!! I’ve got some major life updates for you guys and story submission breakdowns!! Thank you so much for being here and for the continued support with the pod 😘 any links I mentioned are down below! If you’re interested in 1:1 coaching- we’re booking out for August and September. Fill out the form below :) | — | ||||||
| 7/31/26 | Q&A… What’s My Updated Macro Split? Reverse Dieting? How to Increase Carbs? Tanning Routine? | In today’s Q&A, I’m answering some of your most asked questions! We’re diving into my current macro split, whether I’m reverse dieting, how to increase your carbohydrates without feeling overwhelmed or gaining weight, etc. Plus, I’m sharing practical tips and the reasoning behind what’s worked for me. Whether your goal is fat loss, building muscle, or simply feeling your best, I hope this episode gives you a few takeaways you can apply to your own journey. If you enjoyed this episode be sure to leave a rating and review, share it with a friend, and tag me on Instagram @macro_habits so I can see you’re listening! | — | ||||||
| 7/24/26 | SOLO! Recent Botox, Favs, & Maintaining Your Physique Through Travel… Bloating, Digestion, Restaurant Tips, etc | TGIF SEESTERS 😘 In this solo episode, I’m sharing exactly how I maintain my physique while traveling without obsessing over every calorie or saying no to the experiences. We cover the habits that make the biggest difference, how to avoid feeling puffy and inflamed, my go to restaurant strategies, digestion tips, and what I actually do before, during, and after a trip to stay feeling my best!! I also share the Botox I just got! | — | ||||||
| 7/17/26 | lymphatic systemhealth+4 | Raena | Lymphatic Organic | — | lymphatic drainageinflammation+5 | — | 1h 02m 51s | ||
| 7/10/26 | traveldigestion+3 | — | — | Nantucket | Nantucketdigestion hack+3 | — | 50m 56s | ||
| 7/3/26 | InBody scan resultsbody composition+5 | — | — | — | InBody scanbody composition+6 | — | 58m 08s | ||
| 6/26/26 | life updatesbody dysmorphia+3 | Lexi | ElectrolytesMacroHabits | — | body dysmorphiaSkinnyTok+4 | PWDRSMACROHABITS | 1h 08m 35s | ||
| 6/19/26 | caloric intakenutrition+4 | Tay | ElectrolytesMacroHabits+1 | — | caloriesdieting+4 | PWDRSMACROHABITS | 1h 19m 37s | ||
| 6/12/26 | acneskincare+4 | Kayleigh Christina | AccutaneCLEARSTEM products+3 | — | acneskincare+7 | CLEARSTEMMACROHABITS | 1h 16m 42s | ||
| 6/5/26 | fat lossnutrition+3 | — | ElectrolytesLash serum+5 | — | fat lossnutrition mistakes+3 | — | 48m 00s | ||
| 5/29/26 | fat losshormone health+4 | Lauren Papanos | ElectrolytesFunctional Fueling+2 | — | fat losshormones+6 | PWDRSMACROHABITS | 1h 11m 19s | ||
| 5/22/26 | fat loss tipsGLP-1+5 | — | GLP-1Psyllium husks+7 | — | fat lossGLP-1+8 | — | 1h 08m 18s | ||
| 5/15/26 | bloating tipsbody composition+5 | — | ElectrolytesK18 dry shampoo+7 | — | bloatingbody composition+5 | MacroHabitsMACROHABITS | 1h 13m 40s | ||
| 5/8/26 | Olympicsmental toughness+4 | Annie Kunz | Electrolytes | — | OlympianAnnie Kunz+5 | MacroHabitsMACROHABITS | 1h 09m 46s | ||
| 5/1/26 | fat losspeptide stack+4 | — | Electrolytes | — | fat losspeptide stack+4 | Cozy EarthMACROHABITS | 49m 32s | ||
| 4/24/26 | fitnessnutrition+4 | Coach Nat | MacroHabitsHannah Pointer App | — | Q&Afitness+5 | Rawr OrganicsMACROHABITS | 59m 41s | ||
| 4/17/26 | healthwellness+4 | KathrynKendra | MacroHabitsKK_FIT_TWINS+2 | — | fitnesshealth+5 | Cozy EarthMACROHABITS | 1h 18m 10s | ||
| 4/10/26 | carb cyclingcalorie deficits+3 | — | ElectrolytesJesus is calling+7 | — | carb cyclingcalorie deficit+3 | — | 49m 24s | ||
| 4/3/26 | fad dietsunder-eating+4 | — | MacroHabitsHannah Pointer App+3 | — | chronic dietingunhealthy eating+5 | Cozy EarthMACROHABITS | 1h 04m 02s | ||
| 3/27/26 | travel bloatluteal phase+3 | — | MacroHabitsAmazon+1 | — | travel bloatluteal phase+3 | PWDRSMACROHABITS | 49m 57s | ||
| 3/20/26 | aestheticsskincare+4 | Molly Tomich | AccutaneSculptra+7 | Newport Beach | aestheticsbotox+5 | — | 1h 02m 34s | ||
| 3/13/26 | IUD removalhormone health+4 | — | ElectrolytesMacroHabits+1 | — | IUD removalhormone balance+4 | PWDRSMACROHABITS | 43m 07s | ||
Showing 25 of 47
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Chart history for MacroHabits Podcast
Peaked at #4 in CZ, top 10 in 1 of 36 tracked markets, currently #4 in CZ.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| CZ | — | #4 | #4 | — |
| South Africa | — | #29 | #29 | — |
| Finland | — | #32 | #32 | — |
| United States | — | #33 | #33 | — |
| HU | — | #34 | #34 | — |
| Canada | — | #37 | #37 | — |
| IL | — | #38 | #38 | — |
| AR | — | #40 | #40 | — |
| CZ | — | #43 | #43 | — |
| AT | — | #46 | #46 | — |
| AE | — | #46 | #46 | — |
| Sweden | — | #47 | #47 | — |
| IS | — | #47 | #47 | — |
| Norway | — | #55 | #55 | — |
| Spain | — | #64 | #64 | — |
| PT | — | #64 | #64 | — |
| SA | — | #68 | #68 | — |
| PL | — | #70 | #70 | — |
| GR | — | #72 | #72 | — |
| South Korea | — | #72 | #72 | — |
Chart Positions
36 placements across 35 markets.
Chart Positions
36 placements across 35 markets.