#044 – Perimenopause & ADHD with Holistic Coach Adele Wimsett

About this episode

Adele Wimsett discusses the intersection of perimenopause and ADHD, offering insights into women's health during hormonal transitions.

Adele Wimsett is a Women’s Health Practitioner specialising in ADHD and perimenopause. Adele supports women whose mood, cognition, menstrual cycle symptoms and nervous system become increasingly dysregulated during hormonal transition, helping them understand what’s happening in their bodies and make informed, consent-led decisions about hormone support. Her work is hormone-literate, neurodivergent-informed, and grounded in education rather than one-size-fits-all protocols. KEY TAKE AWAYS: 00:00 - Introduction 00:21 - Adele's Journey into Women's Health 03:36 - The Impact of Hormones on ADHD 07:05 - Stress and the Modern Woman's Experience 11:31 - Neurodivergent Women and Burnout 13:52 - Exploring HRT and Its Implications 15:28 - How to Work with Adele 17:46 - Understanding Rejection Sensitivity Dysphoria (RSD) 21:52 - Final Thoughts and Pearls of Wisdom USEFUL RESOURCES: Website: https://harmoniseyou.co.uk/ Instagram: @adele_wimsett ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by…

People in this episode

Host: Anel Quilliam

Guest: Adele Wimsett

Topics covered

• perimenopause
• ADHD
• women's health
• hormonal transition
• neurodivergent
• HRT
• mental health

Keywords

• perimenopause
• ADHD
• hormones
• neurodivergent
• women's health
• HRT
• mental health
• burnout
• RSD

Mentioned in this episode

Organizations: Harmonie You

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