Mad With The Menopause

Alexander Perry is the founder of Alexander Clementine, a women’s health underwear brand creating soft, breathable underwear from seaweed and eucalyptus. After studying Biochemistry and Biological Chemistry, Alexander went on to work in fashion before founding Alexander Clementine, inspired by his mother Alison’s experience with breast cancer treatment and recovery. The brand continues to innovate in her name and memory. Alexander Clementine exists to rethink the first layer for women navigating menopause, sensitivity, recovery and everyday discomfort - combining science-led fabric innovation with beautiful, comfort-first design. Alexander is passionate about opening more honest conversations around women’s health, menopause and the role better materials can play in supporting women’s bodies. KEY TAKE AWAYS: 00:00 - Introduction to Alex and her journey 02:21 - The evolution of Alexander Clementine 04:16 - Sourcing fabrics and the benefits of eucalyptus 07:01 - Why Icelandic seaweed was chosen 12:14 - The product presentation and customer experience 14:08 - Range of garments and target use 17:09- - Website and shopping experience 21:00 - Future plans and industry outlook 24:30 - Most surprising learnings about menopause 26:07 - Supporting Alex's business and final thoughts USEFUL RESOURCES: Instagram: @alexanderclementineltd LinkedIn: Alex Perry Website: www.alexanderclementine.com ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected]

In this milestone episode, Anél breaks down the 5 Pillars of Health, showing why prioritising your wellbeing matters now, more than ever as you enter perimenopause and menopause. KEY TAKE AWAYS: 00:00 - Introduction to Menopause and the 5 Pillars of Health 02:19 - Strength Training and Bone Health 03:06 - Prioritising Sleep for Cellular Repair 04:00 - Managing Stress and Nervous System Health 04:54 - The Power of Connection and Self-Compassion 05:10 - Final Thoughts: Thriving in Menopause USEFUL RESOURCES: Instagram: @anelquilliam ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected]

Today, we are welcoming Laurence Finn, founder of ‘Men Meet Menopause,’ and we will be discussing an often overlooked but profoundly important topic. Looking through the lens of partners, husbands, and fathers who are supporting the women in their lives. Laurence shares his personal journey and explains why he created a platform dedicated to educating men on the physical, emotional, and psychological impact of menopause. Get ready for an open, honest, and truly educational discussion that aims to transform awareness into actionable support. KEY TAKE AWAYS: Understanding Menopause and Its Impact Navigating Misinformation and Seeking Help Navigating the Healthcare System for Women’s Health The Impact of Hormone Replacement Therapy Understanding Perimenopause and Its Symptoms Th Natural Journy of Women’s Hormonal Health The Reality of Menopause Symptoms Observing Changes in a Partner During Menopause Creating a Supportive Community for Menopause Awareness A Day in the Life of a Woman Men Met Menopause: A New Initiative Creating Conversations: Tools for Understanding The Importance of Communication Advice for Men Supporting Their Partners USEFUL RESOURCES: https://www.menmeetmenopause.com/ Instagram: @menmeetmenopause ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

Join me in conversation with Andrea Clare, the visionary and organiser of Scotland’s first ever Pause Summit, taking place in Glasgow on October 25th. Andrea is a Creative Menopause Coach. Helping women understand, navigate, and thrive in midlife through creativity, drawing on her own terrible experience of the perimenopause. KEY TAKE AWAYS: Inspiration Behind the PAUSE Summit Navigating Menopause: Personal Journey and Advocacy Creating the Pause Live Summit Understanding Menopause: Support and Self- Advocacy Thriving Beyond Menopause: A New Perspective Navigating Relationships During Menopause The Importance of Open Conversations The Pause Summit: A Safe Space for Women Holistic Approaches to Menopause Lifestyle Changes for Better Health Self-Care Practises for Wellbeing USEFUL RESOURCES: Get your tickets here: https://scottishpausesummit.co.uk/ LinkedIn: https://www.linkedin.com/in/andreaclareart/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

Join me for an authentic conversation with the remarkable Candice Mason, founder of Mother Cuppa. Candice’s passion for her work is evident in our conversation and her tea blends, which has been developed to support women’s hormone health and wellbeing, has been as a result of her endometriosis diagnoses more than 20 years ago. KEY TAKE AWAYS: Introduction to Mother Cuppa and Health Journey Understanding Endometriosis and Its Impact The Journey to Becoming a Tea Sommelier The Art of Tea: From Plant to Cup The Journey to Mother Cuppa: A Personal Story Navigating Menopause: A Personal Story Creating a Business: From Passion to Product The Blends of Mother Cuppa: Tailored for Women Building Community: The Power of Connection Navigating Vulnerability in Business Overcoming Self-doubt and Imposter Syndrome The Impact of Social Media and Self-Perception The Importance of Open Conversations Practising Self-Care Amidst Busy Lives Finding Balance in a Fast-Paced World The Power of Acceptance and Mindset Work. USEFUL RESOURCES: Discount code: MAD25 https://mothercuppatea.com/discount/MAD25?redirect=%2Fcollections%2Fmother-cuppa-tea-wellness-collection Connect with the CommuniTEA https://www.instagram.com/mother_cuppatea/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)