268. The Deep Sleep Fix That Changed Everything

About this episode

Andrea discusses the importance of deep sleep and shares strategies to improve sleep quality.

Andrea breaks down the science of deep sleep, why it matters for energy, muscle recovery, hormone balance, and overall health, and shares the surprisingly simple change that dramatically improved her own sleep quality. Whether you're navigating perimenopause, struggling with interrupted sleep, or waking up exhausted despite getting enough hours in bed, this episode offers practical strategies to help you get the restorative sleep your body truly needs. Make Fit Simple is sponsored by ...

People in this episode

Host: Andrea Allen

Topics covered

• deep sleep
• energy
• muscle recovery
• hormone balance
• health
• sleep quality
• perimenopause

Keywords

• deep sleep
• energy
• muscle recovery
• hormone balance
• sleep strategies
• perimenopause
• restorative sleep

More episodes of Make Fit Simple

• 267. What You Need to Know About Fasting, Age & Hormones: Part 2 with Dr. Alyssa Olenick · May 20, 2026 · 45 min
• 266. What You Need to Know About Cycle Syncing: Part 1 with Dr. Alyssa Olenick · May 6, 2026 · 29 min
• 265. How Your Initial Thoughts Shape Your Results More Than You Think · April 20, 2026 · 23 min
• 264. The Moment I Realized I Was a Complete Hypocrite as a Trainer · April 13, 2026 · 26 min
• 263. The Biggest Strength Training Updates in Years: New ACSM Guidelines · March 25, 2026 · 34 min
• 262. In Case You Missed It: How to Stop Self-Sabotage with Dr. Thais Gibson · March 11, 2026 · 1h 4m