Make Fit Simple
by Andrea Allen
Is this your podcast?On the show
From 19 epsHost
Recent guests
Recent episodes
277. Eating Healthy but Still Not Losing Weight? Here’s Why
Oct 7, 2026
22m 37s
276. Nervous System Regulation for Pregnancy, Postpartum & Everyday Life With Rachelle Navarro
Sep 24, 2026
55m 21s
275. Body Recomposition: Can You Really Lose Fat and Build Muscle at the Same Time?
Sep 9, 2026
41m 09s
274. The AI Fitness Trap: What’s Real, What’s Fake, and How to Use AI For Your Fitness Journey
Aug 26, 2026
45m 17s
273. Peptide BPC-157: The Benefits, the Buzz, and the Latest FDA News
Aug 12, 2026
12m 55s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇺🇸United States · FitnessHOME#4375K to 397K
- 🇨🇦Canada · Fitness#374.2K to 22K
- 🇲🇽Mexico · Fitness#482.3K to 12K
- 🇮🇳India · Fitness#661.8K to 9.6K
- 🇦🇹AT · Fitness#33651 to 3.4K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
86K to 457K🎙 Biweekly cadence·272 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
123K to 653K🇺🇸87%🇨🇦5%🇲🇽3%+4 more - Active Followers
Loyal subscribers who consistently listen
49K to 261K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/7/26 | 277. Eating Healthy but Still Not Losing Weight? Here’s Why | Eating healthy is important, but is it enough to get the results you want? In this episode, Andrea breaks down why someone can eat mostly whole, nutritious foods and still feel stuck with weight loss or muscle-building goals. She explores the difference between eating healthy and eating balanced, why both overeating and undereating can work against you, the importance of protein and macros, and how tracking your intake for a short period can reveal patterns you may not even realize are there.... | 22m 37s | ||||||
| 9/24/26 | 276. Nervous System Regulation for Pregnancy, Postpartum & Everyday Life With Rachelle Navarro | Feeling overwhelmed, overstimulated, or like you’re constantly trying to keep up? In this episode, Andrea sits down with birth doula, birthing educator, and Happy Birthing AZ owner Rachelle Navarro to break down nervous system regulation and why it matters far beyond pregnancy and birth. They talk about recognizing when you’re stuck in fight or flight, simple tools to help you feel more grounded, the role of breathing, affirmations, support, and even changing your environment, plus how these ... | 55m 21s | ||||||
| 9/9/26 | body recompositionfat loss+5 | — | — | — | body recompositionfat loss+5 | KIONsimple | 41m 09s | ||
| 8/26/26 | AI in fitnesshealth advice+4 | — | — | — | AI fitnesshealth influencers+3 | — | 45m 17s | ||
| 8/12/26 | BPC-157peptides+4 | — | BPC-157FDA | — | BPC-157peptide+5 | — | 12m 55s | ||
| 7/29/26 | fitness mythssweating+5 | — | — | — | fitness mythssweat+5 | Deliciously | 26m 46s | ||
| 7/8/26 | hormone healthfunctional testing+3 | Amelia Phillips | Vitality360HealthyHer | — | health testinglongevity+3 | — | 1h 01m 54s | ||
| 7/1/26 | cortisolstress recovery+4 | — | — | — | cortisolstress+5 | — | 30m 20s | ||
| 6/17/26 | overwhelmburnout+4 | Jodi Wilson | — | — | overwhelmburnout+5 | — | 38m 59s | ||
| 6/3/26 | deep sleepenergy+5 | — | — | — | deep sleepenergy+5 | — | 32m 25s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/20/26 | fastinghormones+4 | Dr. Alyssa Olenick | — | — | intermittent fastinghormones+5 | — | 44m 38s | ||
| 5/6/26 | cycle syncingwomen's health+3 | Dr. Alyssa Olenick | social media | — | cycle syncingwomen's hormones+3 | — | 29m 17s | ||
| 4/20/26 | mindsetself-sabotage+5 | — | — | — | mindsetresults+5 | — | 23m 06s | ||
| 4/13/26 | fitness journeypersonal story+3 | — | — | — | fitnesshypocrisy+3 | — | 25m 59s | ||
| 3/25/26 | strength trainingACSM guidelines+3 | — | American College of Sports Medicine | — | strength trainingACSM+5 | — | 34m 00s | ||
| 3/11/26 | self-sabotagepersonal growth+3 | Dr. Thais Gibson | The Personal Development School | — | self-sabotagepersonal development+3 | — | 1h 03m 58s | ||
| 3/4/26 | fitness consistencyperfectionism+3 | — | — | — | fitnessconsistency+5 | — | 27m 16s | ||
| 2/18/26 | meal prepblood sugar management+3 | Meredith Mann | The Peachie Spoon | — | meal prepblood sugar+5 | — | 1h 04m 37s | ||
| 2/4/26 | hip rotationknee pain+4 | Dr. Meghan Sak-Ocbina | Instagram | — | hip rotationknee pain+4 | — | 52m 10s | ||
| 1/28/26 | metabolismnutrition+4 | — | — | — | metabolismnutrition+5 | — | 37m 30s | ||
| 12/31/25 | New Year resolutionsmotivation+4 | — | — | — | motivationNew Year resolutions+3 | — | 28m 39s | ||
| 12/17/25 | 256. The Holiday Reset: Three Simple Tips to Stay Sane This December | Andrea knows chaos of December and walks you through three simple ways to stay grounded during the busiest month of the year. She breaks down a nervous system reset, shares smart snack upgrades to keep energy steady, and introduces a mindset filter that helps cut through overwhelm and refocus on what actually matters. It is a short and encouraging episode that gives practical tools to move through the season feeling capable and calm. Make Fit Simple Podcast is sponsored by KION. Go to Getki... | 26m 32s | ||||||
| 12/3/25 | 255. Everyone Talks About Protein but No One Tells You This About Carbs | Andrea breaks down why carbs deserve just as much attention as protein when it comes to muscle, metabolism, hormones, and long term results. She explains five clear reasons carbs actually support muscle growth, recovery, and thyroid health, and why avoiding them can backfire. Andrea also walks through simple carb timing strategies, how to pair carbs and protein for better workouts, and easy post workout carb ideas listeners can use right away. Andrea's Core Guide is ON SALE for 40% off for ... | 34m 20s | ||||||
| 11/18/25 | 254. The Biggest Mistake People Make During the Holidays When It Comes to Health and Fitness | Andrea shares the number one mistake people make with health and fitness during the holidays and explains how it quietly sabotages progress every year. Tune in to hear about actual data from her clients on how to avoid this mistake. She offers easy, practical tips to help listeners stay consistent without perfection and reminds everyone that momentum, not massive overhauls, creates real change. Make Fit Simple is sponsored by Cozy Earth CozyEarth.com/makefitsimple use code SIMPLE40 ... | 26m 04s | ||||||
| 11/5/25 | 253. 5 New Insights I Learned From the Women’s Health Summit | Andrea shares five powerful takeaways from a recent women’s health summit that deepened her passion for hormones, gut health, nutrition, and strength training. She talks about how midlife hormone shifts can affect hunger, mood, digestion, and metabolism, and why understanding these changes can help women feel less frustrated and more empowered. Throughout the conversation she encourages listeners to support their bodies with fiber, diverse foods, intentional movement, and strength training. S... | 25m 38s | ||||||
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Chart history for Make Fit Simple
Peaked at #33 in AT, currently #33 in AT.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| AT | — | #33 | #33 | — |
| Canada | — | #37 | #37 | — |
| TH | — | #37 | #37 | — |
| United States | — | #43 | #43 | — |
| GR | — | #45 | #45 | — |
| Mexico | — | #48 | #48 | — |
| HK | — | #58 | #58 | — |
| ID | — | #65 | #65 | — |
| India | — | #66 | #66 | — |
| Norway | — | #91 | #91 | — |
| PT | — | #92 | #92 | — |
| CO | — | #94 | #94 | — |
| SA | — | #96 | #96 | — |
| IL | — | #120 | #120 | — |
| Sweden | — | #132 | #132 | — |
| South Africa | — | #142 | #142 | — |
| Finland | — | #150 | #150 | — |
| CZ | — | #155 | #155 | — |
| Spain | — | #169 | #169 | — |
| Ireland | — | #180 | #180 | — |
Chart Positions
21 placements across 21 markets.
Chart Positions
21 placements across 21 markets.