82 | How to Fall Back in Love With Yourself 5 Minutes at a Time
About this episode
Michelle Rose discusses the importance of reconnecting with oneself and shares a 5-minute practice to help midlife women fall back in love with themselves.
Hello Beautiful! At some point, you start to notice how much of your day is spent taking care of everyone else… and how little time you spend with yourself. You get everything done. You show up. Life keeps moving. But then there’s a moment where you realize you’re not even sure what you like anymore. Or when that changed. That’s what we’re getting into in this episode. I share a moment where I had to be honest with myself in a way I had been avoiding and what came out of that. My 5-minute practice gives you a way to check back in with yourself again. Just a small space in your day where you start listening again and making decisions that actually feel like you. That’s where things start to shift. If you want something to help you walk this out, grab the worksheet inside the Facebook group for you. And if you want more support, you can email me to set up a one-on-one session. The details are below. XO, Michelle P.S. 🎧 If this episode spoke to you, make sure you subscribe and leave a review. It helps more midlife women find this message… and step back into who they are. Let’s Connect: 📧 Email: michelle@michelledayrose.com 🎥YouTube: https://www.youtube.com/@michelledayrose…
More episodes of Making Life Beautiful Again | Health and Beauty for Midlife Women
- 87 | How to Avoid Frumpy Clothes and Feel Confident Again
- 85 | From Self-Criticism to Consistency (What Actually Works)
- 84 | Losing Fat After 40 Without Losing Muscle, Metabolism, or Your Glow
- 83 | Feeling Behind Already? How to Reset Your Goals for Q2
- 81 | Colors, Necklines & Jewelry That Help Midlife Women Shine on Camera
- 80 | Dry vs Dehydrated Skin in Midlife: How to Get Your Glow Back
Explore listener stats, chart rankings, contacts and more on the Making Life Beautiful Again | Health and Beauty for Midlife Women podcast page.