Making Life Beautiful Again | Health and Beauty for Midlife Women
by Michelle Rose | Health + Beauty Strategist for Christian Midlife Women
Is this your podcast?Insights from recent episode analysis
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Estimated from 3 chart positions in 3 markets.
By chart position
- 🇸🇬SG · Fashion & Beauty#142500 to 3K
- 🇦🇹AT · Fashion & Beauty#162500 to 3K
- 🇳🇿NZ · Fashion & Beauty#190500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
450 to 2.7K🎙 Daily cadence·83 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.5K to 9K🇸🇬33%🇦🇹33%🇳🇿33% - Active Followers
Loyal subscribers who consistently listen
600 to 3.6K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
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Recent episodes
90 | Does Red Light Therapy Really Work for Aging Skin?
Jun 17, 2026
22m 28s
89 | The 5-minute Morning Habit That Makes Your Face Look More Awake
May 27, 2026
27m 09s
88 | You Raised Them to Leave… But Now What? Empty Nest Encouragement
May 14, 2026
18m 31s
87 | How to Avoid Frumpy Clothes and Feel Confident Again
May 6, 2026
19m 30s
86 | Stop Ignoring Your Body: What It’s Trying to Tell You
Apr 29, 2026
13m 10s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/17/26 | 90 | Does Red Light Therapy Really Work for Aging Skin? | Hello Beautiful! What if 10 minutes of red light on your face could support your skin in a way another expensive serum never could? In this episode of Making Life Beautiful Again, we are talking about red light therapy for aging skin. What red light therapy actually does What it can realistically help with What it will not do on its own Common mistakes to avoid How to use it in a simple way without turning it into another overwhelming beauty routine. We’ll also talk about why red light therapy works best when it is paired with the right skincare and face exercises. This episode is for the woman who is curious about red light therapy but does not want to waste money on another trendy beauty gadget. XOXO, Michelle Rose If you want the simple red light therapy protocol written out, along with my current device list for face and body, grab the workshop download inside the Making Life Beautiful Again Facebook group in the Files section. Next week:Michelle will be talking with counselor Stacy Jagger about how to get your spark back. Resources Mentioned 📌 Download the worksheet for this episode: https://www.facebook.com/groups/makinglifebeautifulagain 💌 Want 1:1 coaching support? Email me: michelle@michelledayrose.com The Red Light Therapy Devices I Personally Use: (some of these make contain an affiliate link. That means I receive a small commission at no additional cost to you. Thank you for supporting my mission by using my links) Solex 660 Band: https://shop.solexnation.com/MichelleDayRose/product/1905 LifePro Fitness (use code 'michellerose' for a discount): https://lifeprofitness.com/collections/light-therapy Heat Healer: https://heathealer.com/products/infrared-heating-pad?variant=48316677357818 Connect With Me 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com | 22m 28s | ||||||
| 5/27/26 | 89 | The 5-minute Morning Habit That Makes Your Face Look More Awake✨ | morning routinebeauty tips+3 | — | Making Life Beautiful Again | — | morning habitlook awake+3 | — | 27m 09s | |
| 5/14/26 | 88 | You Raised Them to Leave… But Now What? Empty Nest Encouragement✨ | empty nestmotherhood grief+3 | — | FacebookMaking Life Beautiful Again+1 | — | empty nestmotherhood+4 | — | 18m 31s | |
| 5/6/26 | 87 | How to Avoid Frumpy Clothes and Feel Confident Again✨ | fashionconfidence+3 | — | Making Life Beautiful AgainFacebook | — | frumpy clothesconfidence+3 | — | 19m 30s | |
| 4/29/26 | 86 | Stop Ignoring Your Body: What It’s Trying to Tell You✨ | healthmidlife women+4 | — | Making Life Beautiful AgainFacebook | — | healthmidlife+6 | — | 13m 10s | |
| 4/22/26 | 85 | From Self-Criticism to Consistency (What Actually Works)✨ | self-criticismconsistency+4 | — | — | — | self-criticismconsistency+5 | — | 17m 57s | |
| 4/15/26 | 84 | Losing Fat After 40 Without Losing Muscle, Metabolism, or Your Glow✨ | weight lossmidlife health+5 | — | — | — | fat lossmuscle loss+8 | — | 15m 49s | |
| 4/8/26 | 83 | Feeling Behind Already? How to Reset Your Goals for Q2✨ | goal settingmidlife+3 | — | Making Life Beautiful AgainFacebook+2 | — | goalsreset+4 | — | 15m 22s | |
| 4/1/26 | 82 | How to Fall Back in Love With Yourself 5 Minutes at a Time✨ | self-lovemidlife women+3 | — | FacebookYouTube+1 | — | self-caremidlife+3 | — | 22m 20s | |
| 3/25/26 | 81 | Colors, Necklines & Jewelry That Help Midlife Women Shine on Camera✨ | midlife womencamera presence+3 | — | — | — | midlife womencamera+5 | — | 17m 03s | |
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| 3/18/26 | 80 | Dry vs Dehydrated Skin in Midlife: How to Get Your Glow Back✨ | skin caremidlife beauty+4 | — | Mother SluggerFacebook+1 | — | dry skindehydrated skin+5 | Give-A-Dermmichellerose | 16m 29s | |
| 3/11/26 | 79 | How to Speak Up With Grace: Boundaries, Boldness + Beauty with Dr. Heather Burchfield✨ | boundarieskindness+4 | Dr. Heather Burchfield | Not Here to Be Nice | — | boundarieskindness+5 | — | 33m 49s | |
| 3/4/26 | 78 | Let’s Dust Off Your Calling In This Next Season✨ | midlife transitionself-care+4 | — | — | — | midlife womenself-discovery+4 | — | 32m 37s | |
| 2/18/26 | 77 | How to Stop Misunderstandings with Men with Diane Lawbaugh | Hello Beautiful! Have you ever walked away from a conversation with a man in your life and thought, “How did we just miss each other… again?”You said it one way. He heard it another way. And now you’re stuck in the same frustrating loop. Here’s why it hasn’t been working: most advice about communication sounds great when everybody is calm… but real life conversations are usually happening when you’re tired, emotional, stressed, or already feeling unheard. In this episode, I’m sitting down with Diane Lawbaugh, PAX coach and author of Don’t Let Misunderstanding Win, to talk about how to break the cycle of misunderstanding and create conversations where both men and women can win. This episode is for you if you have a husband, dad, son, brother, or male coworker and you want less tension, less guessing, and more connection. By the end, you’ll walk away with: a fresh way to understand why misunderstandings happen so easily what “winning” can look like for both sides, without keeping score a simple, practical shift you can try the next time a conversation starts going sideways XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find beauty and healing in midlife. Let’s Connect: 📧Michelle’s Email: michelle@michelledayrose.com to book a coaching session. 🎥Watch this on YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com 👭Community: https://www.facebook.com/groups/makinglifebeautifulagain 🔗 Links & Resources: Connect with Diane Lawbaugh: Website: www.hopewithoutlimits.com Facebook: @hopewithoutlimits Instagram @hopewolimits Quote from Article written by Diane for the Neighbors of Franklin Magazine: "Try this simple change for a less stressful Valentine’s Day. Ladies, figure out what would make you happy on Valentine’s Day. Share that information with your partner. Tell them WHAT you want and let them figure out HOW to provide it. This sets up both people to win! He knows the specific goal to achieve, and you get what you want. This removes so much stress. Or, you can continue assuming your partner should know what you want “if he really loved you.” You’ll be surprised at what can happen with clear communication by removing assumptions. | 42m 29s | ||||||
| 2/11/26 | 76 | Dress Your Mood: Colors That Lift Your Spirit (Christian Midlife Style) | Hello Beautiful! Have you ever put on a color and instantly felt lighter… calmer… more confident?If so, you’re not imagining things—because midlife dressing isn’t just about what “looks good,” it’s about what supports you. Here’s why the old approach hasn’t been working: we’ve been taught to pick colors like it’s a rulebook, when what we really need in our 40s and 50s is alignment. In your earlier decades, you often dressed for belonging. In midlife, you get to dress for who you are, who you aren’t, and the mood support your life requires now. In this episode, we talk about:- Seasonal analysis asks: “What colors look best on you?”- Today asks: “What colors help you feel like you again?”- You’ll learn my simple 4-bucket approach to color and mood, plus a surprising story that proves color isn’t neutral. This episode is for you if you’re a Christian midlife woman who feels like you’ve been dressing a little “invisible,” or you’re ready to build a signature style that feels authentic, confident, and supportive. By the end, you’ll be able to: Choose colors based on what you need emotionally (not what’s trendy) Identify your “home” bucket and your “support” bucket for this season Bring color in easily without overhauling your closet (hint: near your face matters most) 🎁 Get the worksheet: https://www.facebook.com/groups/makinglifebeautifulagain 💬 Quick question: Which bucket do you need more of right now—Lift + Light, Calm + Comfort, Dynamic + Rich, or Bold + Classic? XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more Christian midlife women. Let’s start a BEAUTY REVOLUTION together! Next week: I’m joined by my friend Diane Lawbaugh to talk about relationships with men—whether you have a husband, a son, or you work with men. She just released her book Don’t Let Misunderstanding Win and you’ll want this one. Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com 👭Community: https://www.facebook.com/groups/makinglifebeautifulagain | 24m 48s | ||||||
| 2/4/26 | 75 | Heart-Strong at Midlife: The Simple 2x-a-Week Strength Plan | Hello Beautiful! Have you ever been on the floor playing with a baby or grandbaby… and before you even enjoy the moment, you’re already thinking, “Okay… how am I going to get back up?” A lot of midlife women were taught that “heart health” means cardio only. But when we don’t build strength—especially the real-life movement patterns—our body starts compensating, aches show up, confidence drops, and we begin living more carefully than we want to. I’m sharing a simple, repeatable 2x-a-week strength plan built around the movement patterns your body was designed for: Sit • Hinge • Push • Pull • Carry. You’ll learn exactly what to do for Day A and Day B, how many reps to start with, and how to keep it safe and doable—without overcomplicating it. This episode is for you if: you want to feel stronger in everyday life (stairs, deep couches, carrying bags, long walking days) you’re ready to build strength without living in the gym you want a plan that supports your body and your confidence in midlife XO, Michelle Grab the worksheet: https://www.facebook.com/groups/makinglifebeautifulagain[LINK] Join the community: https://www.facebook.com/groups/makinglifebeautifulagain Subscribe for Next episode: Dress Your Mood: Colors That Lift Your Spirit Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com | 28m 40s | ||||||
| 1/28/26 | 74 | A Wardrobe That Loves Your Menopause Body | Hello Beautiful! Have you ever put on an outfit that technically fits… but instantly makes you want to change (or avoid the mirror altogether)? Because midlife brings new rules—bloating, hot flashes, shifting proportions—and trying to solve a new-body season with old-body outfits can turn getting dressed into frustration… or a comparison spiral. In this episode, I’m walking you through a menopause-smart capsule wardrobe for 2026—a simple, flexible system that helps you feel comfortable and put-together without chasing trends. This episode is for you if: Your waistband feels unpredictable lately You want to look polished without overthinking Pinterest inspiration turns into comparison You need a wardrobe that fits your real life (not a fantasy closet) What you’ll walk away with: The 3-step outfit formula: Base + Frame + Spark A body-kind way to choose silhouettes by your goal for the day: Define • Skim • Lift • Lengthen (no body-type boxes) A simple practice to highlight one thing you like about yourself and style toward it A practical next step: build one capsule outfit and share it with the community for inspiration and encouragement Community challenge:Post one capsule outfit inside the Facebook group so we can cheer you on and spark ideas for each other—bonus points if you list where you bought the pieces so others can shop your inspiration. XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more midlife women. Let’s start a BEAUTY REVOLUTION together! Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com 👭Community: https://www.facebook.com/groups/makinglifebeautifulagain | 27m 14s | ||||||
| 1/21/26 | 73 | Metabolic Beauty: Why Midlife Skin Looks Dull (3 Glow Switches That Work Fast) | Hello Beautiful! Have you noticed your glow can disappear in midlife… even when you’re doing “all the right things”? You’re drinking water, using good skincare, eating pretty clean… and still looking in the mirror thinking: Why do my eyes look tired? Why does my skin look dull or inflamed? Here’s why it hasn’t been working: your skincare can’t fully override what your metabolism and nervous system are signaling. In midlife, sleep, stress, inflammation, and blood sugar swings show up faster—and your face gets more honest about it. In this episode, we’re talking Metabolic Beauty—how to look more lit from within without a 12-step routine—by focusing on three simple “glow switches”: the dull + tired eyes switch (blood sugar swings) the puffy / inflamed switch (inflammation + fluid retention) the wired-but-tired switch (stress/cortisol + tension patterns) This episode is for you if you feel like you’re doing skincare “correctly” but still look tired, puffy, or dull—and you want a simple way to figure out what your body actually needs. By the end, you’ll be able to identify which switch is dimming your glow the most, pick a 3-day experiment to test, and track changes in your eyes and skin—without being overwhelmed. 📌 Worksheet + Face Exercise workshop updates: The worksheet for this episode is inside my Facebook group (Files section), and that’s also where I’ll post the registration link for my upcoming Face Exercise event as soon as it’s ready—so you don’t miss it. 🎥 Next livestream: A 2026 Capsule That Loves Your Changing Body (Wednesdays at 1:30pm CST) XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more midlife women. Let’s start a BEAUTY REVOLUTION together! Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com 👭Community: https://www.facebook.com/groups/makinglifebeautifulagain | 26m 58s | ||||||
| 1/14/26 | 72 | Stop the Scroll, Save Your Soul: Escaping the Comparison Loop | Hello Beautiful! Have you ever been totally fine… and then one scroll flips your mood?It’s wild how fast comparison can steal your peace—especially in midlife, when you already have enough on your plate. Most “just be confident” advice doesn’t work because comparison doesn’t wait for you to think it through. It hits like a chain reaction: a trigger, an inner mean girl narration, and then shame shows up with a posture—head down, shoulders rounded, suddenly you feel smaller. In this episode, I’m going to help you spot the comparison loop early and interrupt it with a simple method I use the moment I get triggered called SNAP:Spot it. Name the need. Align with truth. Pivot (including my “Look Up” reset). This episode is for the Christian midlife woman who feels invisible, knows she’s called to more, and is tired of having “aha moments” that don’t turn into action. You’ll walk away with a clear way to stop the spiral faster and come back to inner peace and confidence—so you can show up as who God says you are. 🎁 Free Worksheet: Join my free Facebook group Making Life Beautiful Again → download from the Files section. 👉 Group link: https://www.facebook.com/groups/makinglifebeautifulagain XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more midlife women. Let’s start a BEAUTY REVOLUTION together! Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com | 22m 41s | ||||||
| 1/7/26 | 71 | One Small Change That Grows Real Courage in 2026 | Hello Beautiful! Have you noticed midlife has a sneaky way of making you play it safe? And then every New Year, you try to push yourself into change with pressure… only to feel exhausted, discouraged, or right back where you started. In this episode, we’re using the Curiosity → Competence → Confidence framework to show you one small change that grows real courage in 2026—without the all-or-nothing spiral. This episode is for you if you’re a Christian midlife woman who wants to feel visible again—in your habits, your voice, your relationships, and even your beauty routines. You’ll walk away with a simple way to build confidence that doesn’t rely on motivation—just tiny reps and proof. What You’ll Learn Why pressure-based “New Year change” usually backfires How curiosity helps you start without fear of failure The role competence plays (hint: it’s really just proof) Why confidence is the result—not the requirement A simple 7-day challenge to build courage one small rep at a time Grab your tea, hit play and let’s get back to living that beautiful life! XO, Michelle 📥 Want to go deeper? Grab the free worksheet inside the Making Life Beautiful Again Facebook group → https://www.facebook.com/groups/makinglifebeautifulagain P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more midlife women. Let’s start a BEAUTY REVOLUTION together! 🔗 Links & Resources: 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com | 27m 36s | ||||||
| 12/31/25 | 70 | Strengthen Your Walk with God Through Journaling with Kristine Stroupe | Hello Beautiful! If you’ve been longing to feel closer to God, hear His voice more clearly, or walk into 2026 with deeper peace… this episode is for you. Today I’m joined by my dear friend (and former boss!), Pastor Kristine Stroupe, to share a journaling method that has helped countless women reconnect with God in a simple, practical, and life-changing way. Whether your year has felt heavy, overwhelming, or spiritually dry — this gentle approach will help you experience God’s nearness again. Inside this episode, you’ll discover: ✨ A simple journaling practice that helps you hear God clearly✨ How journaling calms your mind and strengthens your identity in Christ✨ Why midlife women especially benefit from this method✨ How to use journaling to process emotions with God instead of alone✨ One powerful step you can take today to begin✨ How this approach will change the way you walk with the Lord — and how you walk into 2026 Grab a journal, light a candle, and join us for a few minutes of peace, encouragement, and renewed connection with the One who loves you most. Merry Christmas, sweet friend. 🎄❤️ XO, Michelle 📥 Want to go deeper? Join the Making Life Beautiful Again Facebook group → https://www.facebook.com/groups/makinglifebeautifulagain P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more midlife women. Let’s start a BEAUTY REVOLUTION together! Let’s Connect: 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com | 38m 40s | ||||||
| 12/24/25 | 69 | Start Writing Your Testimony Today—Even If You Feel Unqualified with Carolyn Wiley | Hello Beautiful! Have you ever felt like parts of your story are too messy, too ordinary, or too painful for God to use?If so, this episode is going to breathe hope straight into your heart. Today I’m sitting down with my writing coach, Carolyn Wiley, to talk about the beauty God brings from the chapters we’d rather skip — and how writing your testimony can become one of the most healing and clarifying things you ever do. We don’t reveal her story in these notes… you’ll hear it in the episode.But trust me — you will walk away believing that your story matters too. Inside this conversation, you’ll discover: ✨ Why your story is NOT too messy for God to use ✨ How your past can become the foundation of your calling ✨ The unexpected healing that happens when you start writing ✨ Why testimonies are powerful for YOU and for others ✨ One simple step you can take today to begin writing your own story Whether you want to write a book, journal through your testimony, or simply understand how God has been weaving beauty into your life — this episode will meet you right where you are. Grab your tea, hit play and let’s get back to living that beautiful life! XO, Michelle 📥 Want to go deeper? Join the Making Life Beautiful Again Facebook group → https://www.facebook.com/groups/makinglifebeautifulagain P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more midlife women. Let’s start a BEAUTY REVOLUTION together! 🔗 Links & Resources: Let’s Connect: 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com Connect with Carolyn Free Resource: www.roseandpearl.netFacebook Group: https://www.facebook.com/groups/obedientauthorcollective | 42m 24s | ||||||
| 12/17/25 | 68 | Rediscovering the Woman God Created You To Be with Susan Shull | Hello Beautiful! If you’ve ever looked in the mirror and whispered, “Who am I now?”… this episode is going to breathe life straight into your heart. Today I’m joined by Susan Shull, Christian life coach and author of the brand-new 2024 book Hello You — a beautiful guide for women who are ready to reconnect with who God created them to be. Whether you’ve walked through years of pouring into everyone else… or you’ve lost pieces of yourself in the busyness of life… or you simply feel disconnected from the woman inside… …this conversation will help you find your way back. In this episode, you’ll discover: ✨ Why so many women “lose themselves” in midlife ✨ The spiritual and emotional art of meeting yourself again ✨ How God speaks louder than the inner critic ✨ The heart behind Susan’s new book Hello You ✨ What identity in Christ truly means in this season ✨ One simple step you can take today to begin reconnecting with the woman inside you If you need a fresh breath of encouragement — a reminder that you are seen, known, and deeply loved — this episode will feel like a warm hug. Grab your tea, hit play and let’s get back to living that beautiful life! XO, Michelle 📥 Want to go deeper? Join the Making Life Beautiful Again Facebook group → https://www.facebook.com/groups/makinglifebeautifulagain P.S.🎧 If this episode blessed you… Please take 30 seconds to leave a review.It helps more women find hope, encouragement, and identity in Christ. 🔗 Links & Resources: 📥 Join our private Facebook group→ https://www.facebook.com/groups/makinglifebeautifulagain 🔔 Don’t forget to subscribe for weekly episodes that blend beauty, faith, and real life — made just for Christian women in midlife. 📧 Need personal support? Reach out for one-on-one coaching. Email me at: michelle@michelledayrose.com to book a session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com 🔗 CONNECT WITH SUSAN SHULL Her New Book (2025): Hello You — https://a.co/d/4fqyDuH Website: www.vintagefarmwife.com 5 Day Soul Reset: https://www.subscribepage.com/g0i4l2 Instagram: https://www.instagram.com/avintagefarmwife/ Facebook Group: https://www.facebook.com/groups/morningexhale/about/ Clean Heart Club Podcast: https://podcasts.apple.com/us/podcast/clean-heart-club/id1734446957 | 31m 04s | ||||||
| 12/10/25 | 67 | Your Midlife Beauty Breakthrough Plan for 2026 | If you’re tired of trying to “make peace” with aging while secretly grieving parts of yourself… this episode is going to feel like a breath you’ve needed to exhale. Today we’re building your Beauty Breakthrough Plan for 2026, and we’re doing it from the inside out: Mindset: the truth under the mantras Visibility: letting yourself be seen again Embodiment: reconnecting with your body Style: dressing for the season you’re actually in Plus—your free worksheet is waiting in the Making Life Beautiful Again Facebook Group. It’ll help you walk through every step we talk about today. → https://www.facebook.com/groups/makinglifebeautifulagain Ready for personal guidance? Email me to book a 1:1 session and create your customized beauty breakthrough pathway. P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more midlife women. Let’s start a BEAUTY REVOLUTION together! Let's Connect: 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com | 22m 43s | ||||||
| 12/9/25 | 66 | How to Enjoy the Holidays Without Running On Empty with Bethany Thomson | Hello Beautiful! If your holiday season tends to leave you feeling more frazzled than festive... this one’s for you. In today’s episode, I’m joined by Bethany Thomson, a functional dietitian and host of Nourishing Her Midlife Rest. Bethany helps women gently heal from burnout, autoimmune challenges, and chronic stress by honoring their body, mind, and spirit. We’re talking all about: Why so many women feel sick, tired, or anxious during the holidays How emotional + spiritual unrest impacts your physical health A faith-centered framework for resetting your nervous system Small, do-able shifts to reclaim your joy, your beauty, and your presence in this season Whether you're prepping meals, juggling a million events, or just trying to stay afloat — this conversation will leave you breathing deeper and remembering what really matters. Grab your tea, hit play and let’s get back to living that beautiful life! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife. Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com 👭Community: https://www.facebook.com/groups/makinglifebeautifulagain Connect with the Guest: website: https://ingrainedliving.com/ podcast: https://podcasts.apple.com/us/podcast/nourishing-her-midlife-rest-nutrition-hormone-health/id1823143349 | 23m 23s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.