Reclaiming Your Body’s Wisdom: Healing Trauma and Thriving in Perimenopause

About this episode

Emily Cleghorn interviews Jenny C. Cohen about healing trauma and thriving in perimenopause through body awareness and movement.

In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes Jenny C. Cohen, a women's wellness expert whose path was shaped by infertility, her husband's cancer, endometriosis, breast cancer, and parenting children through trauma and gender transition. Jenny shares how these profound challenges led her to help women over 40 reconnect with their bodies during perimenopause and menopause.Through movement, play, and body awareness, she guides women to rediscover themselves beyond survival mode. Her accessible Move to Bloom program empowers women to heal from the inside out — reclaiming presence, intuition, and joy.Connect with Jenny: https://danceandheal.com/ Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma 💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing…

People in this episode

Host: Emily Cleghorn

Guest: Jenny C. Cohen

Topics covered

• trauma recovery
• perimenopause
• women's wellness
• body awareness
• emotional regulation

Keywords

• trauma
• perimenopause
• women's health
• emotional regulation
• body awareness
• healing

Mentioned in this episode

Organizations: Move to Bloom, Mamahood After Trauma, danceandheal.com, Patreon, Podmatch

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