New dad. Zero routine. Still training. Here's why #686

About this episode

Lachlan Stuart discusses the importance of maintaining training, sleep, and mobility as a new dad amidst the chaos of fatherhood.

Message me your 'Takeaways'. Life as a new dad has flipped everything. But some things are non-negotiable. In this video I break down why I'm still prioritising training, sleep, and mobility even through the chaos of fatherhood, and why these three things have nothing to do with vanity and everything to do with who I want to be. If you're going through a big life season and feeling the pull to let your health slide, this one's for you. Support the show Take the "Life Performance" Scorec...

People in this episode

Host: Lachlan Stuart

Topics covered

• fatherhood
• training
• health
• mobility
• self-improvement
• life transitions

Keywords

• new dad
• training
• health
• mobility
• self-improvement
• fatherhood
• life performance

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