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- 🇳🇿NZ · Self-Improvement#102500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·692 episodes·Last published 2d ago - Monthly Reach
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500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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Recent episodes
The Strong Body Dashboard: How to Use Data to Build a Body That Carries You Through Hard Times #687
May 10, 2026
14m 03s
New dad. Zero routine. Still training. Here's why #686
May 3, 2026
10m 26s
Are You Actually Performing, or Just Coping? #685
Apr 26, 2026
12m 32s
Why Growth Feels Like Failure (And What to Do When You Hit the Wall) #684
Apr 19, 2026
6m 42s
Why Grown Men Have No Real Mates Left (And How I'm Fixing Mine) #683
Apr 12, 2026
5m 39s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/10/26 | The Strong Body Dashboard: How to Use Data to Build a Body That Carries You Through Hard Times #687 | Message me your 'Takeaways'. When life gets hard, most people sacrifice the one thing they need most, their body. Sleep drops. Training stops. The habits that kept them going disappear overnight. In this episode, I share the nine-month period where I did exactly that, moved back from playing elite rugby in France, didn't know what I was doing with my life, and numbed it all with parties and alcohol instead of doing the work. I also break down the Strong Body Dashboard: the simple tracking sys... | 14m 03s | ||||||
| 5/3/26 | New dad. Zero routine. Still training. Here's why #686✨ | fatherhoodtraining+4 | — | — | — | new dadtraining+5 | — | 10m 26s | |
| 4/26/26 | Are You Actually Performing, or Just Coping? #685✨ | performanceawareness+3 | — | — | — | performance problemawareness problem+6 | — | 12m 32s | |
| 4/19/26 | Why Growth Feels Like Failure (And What to Do When You Hit the Wall) #684✨ | personal growthfailure+3 | — | — | — | growthfailure+5 | — | 6m 42s | |
| 4/12/26 | Why Grown Men Have No Real Mates Left (And How I'm Fixing Mine) #683✨ | male friendshipsloneliness+3 | — | — | — | friendship recessionmale loneliness+3 | — | 5m 39s | |
| 4/5/26 | Loneliness Is as Deadly as Smoking 15 Cigarettes a Day. Here's the Fix #682✨ | lonelinesssocial circle+3 | — | — | — | lonelinesssocial circle audit+3 | — | 9m 15s | |
| 3/29/26 | How I Built a Life I Actually Want to Live #681✨ | personal developmentcoaching+3 | — | bookdocumentary+1 | Brisbane | coaching businesspersonal development+3 | — | 20m 00s | |
| 3/22/26 | Why Men Hit a Midlife Crisis (And How to Avoid It) #680✨ | midlife crisisexperience bank+3 | — | — | — | midlife crisisexperience bank+3 | — | 11m 21s | |
| 3/15/26 | The Two Problems Blocking High Performers #679✨ | high performanceself-improvement+3 | — | University of Colorado | — | high performerscomparison trap+3 | — | 16m 54s | |
| 3/8/26 | When Your Old Life No Longer Fits #678✨ | life changesinfertility+4 | — | — | — | infertilityIVF+4 | — | 11m 44s | |
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| 3/1/26 | How To Get Unstuck: The Framework For Men Who've Lost Direction #677✨ | personal developmentdecision making+3 | — | — | — | unstuckframework+4 | — | 14m 05s | |
| 2/22/26 | Why Your Morning Routine Keeps Failing (And the Fix) #676✨ | morning routineself improvement+3 | — | — | — | morning routineself improvement+3 | — | 15m 50s | |
| 2/15/26 | My Dad Said 4 Words That Changed How I Lead #675 | Message me your 'Takeaways'. Most leadership advice tells you to be tougher. Push through. Grind it out. But after running 58 marathons in 58 days and coaching over 1,200 high-performing men, I have learned the most powerful leadership skill has nothing to do with endurance. In this video, I share the story of a 12-hour overnight walk through Brisbane that taught me two critical lessons about leading men. One about what happens when you do not set standards. And one about what happens when yo... | 13m 14s | ||||||
| 2/8/26 | Why You're Crushing It at Work But Failing at Home (The Truth About Hard Conversations) #674 | Message me your 'Takeaways'. Why can you give tough feedback at work but avoid that one conversation with your partner? Life performance coach Lachlan Stuart shares the story of the money conversation he avoided with his wife Amy for months—and what finally made him say it. Spoiler: the fear was worse than the truth. In this episode: - The pattern: why high-performing men are surgical at work but silent at home - The Delay Distortion: how your brain either romanticizes or catastrophizes conve... | 20m 27s | ||||||
| 2/1/26 | The Hidden Danger of a 'Good Enough' Life #673 | Message me your 'Takeaways'. The most dangerous trap isn't failure—it's success that's just good enough. In this episode, I break down what I call The Comfort Trap: the silent erosion that happens when life isn't bad enough to change, but isn't good enough to feel alive. I share my own story of walking away from six years of business to move to Nashville, the internal battle I faced, and the one question that changed everything. If you've ever woken up asking "Is this all there is?" even thou... | 23m 12s | ||||||
| 1/25/26 | Men Need Responsibility, Not Less of It (Controversial Truth) #672 | Message me your 'Takeaways'. What if the goals you're avoiding aren't about lacking confidence but lacking conviction? In this episode, I'm sharing frameworks from my Instagram series "Lachie's Learnings" that explain why: → Your strong body is the foundation for a clear mind → Confidence doesn't arrive first, it follows conviction → Men are wired to grow when they're needed (responsibility isn't burden, it's purpose) → Anti-goals matter more than goals (what I refused... | 15m 34s | ||||||
| 1/18/26 | Why Men don’t Journal and Why they Should #671 | Message me your 'Takeaways'. Most men don’t avoid journaling because it doesn’t work. They avoid it because they think it’s not for them. In this episode, Lachlan Stuart breaks down why that belief nearly cost him clarity, resilience, and emotional control and how journaling became the tool that carried him through 58 consecutive marathons from Alaska to Brisbane. You’ll learn: Why thoughts feel heavier when they stay in your headHow writing slows thinking and restores controlWhy high-perform... | 16m 16s | ||||||
| 1/11/26 | Conviction Before Confidence: Why You're Building It Backwards #670 | Message me your 'Takeaways'. How to build confidence that actually lasts: stop waiting for it and start building conviction instead. For years I thought confidence was the starting line. That some people just had it and I didn't. I was confident running 800m races, but everywhere else I carried myself like someone waiting for permission. The breakthrough: I wasn't lacking confidence. I was lacking conviction. In this video I break down why confidence is a feedback loop you can't shortcut, how... | 14m 51s | ||||||
| 1/6/26 | The 4-Pillar System That Stops High-Performers From Drifting #669 | Message me your 'Takeaways'. You're successful. Respected. Capable. But you wake up feeling empty, like you're going through the motions instead of building something meaningful. That disconnect? You're not alone. And it's not because you lack drive. In this conversation, I break down exactly what changed when I stopped drifting and started building with intention and the 4-pillar framework that's helped hundreds of high-performing men do the same. YOU'LL DISCOVER: Why 27% of Australian men e... | 11m 08s | ||||||
| 12/29/25 | How to Set Goals That Actually Work in 2026 #668 | Message me your 'Takeaways'. Why do 92% of people fail their New Year's resolutions? It's not willpower, it's a broken system. In this video, I break down the exact 6-step framework I used to run 58 marathons in 58 days, build a 6-figure coaching business, and prepare for fatherhood, all while maintaining freedom and balance. You'll learn: ✅ How to set a North Star Goal that actually drives you ✅ The Anti-Goals method (the game-changer no one talks about) ✅ Why your environment predicts you... | 20m 15s | ||||||
| 12/22/25 | Why Are We So Desperate to Impress People Who Don't Know Us? | Beau Robinson #667 | Message me your 'Takeaways'. Former Wallaby Beau Robinson went from playing in Super Rugby finals at 21 to working as a garbage man within three years. His brother had just passed away. He had no contract. No backup plan. But he knew one thing: he could do it again. In this raw, powerful conversation, Beau shares: - Why external validation is destroying men's happiness - How he rebuilt from rock bottom (twice) - The simple mindset shift that changed everything - Why 3 in 4 men don't have a... | 58m 47s | ||||||
| 12/15/25 | Raise Your Standards Or Stay Stuck (In Every Area of Life) #666 | Message me your 'Takeaways'. We challenge the myth that success is about more effort and show why integrated standards across body, mind, relationships, and purpose create real momentum. From marathon lessons to the psychology of self-discrepancy, we lay out practical steps to close the gap between who you are and who you could be. • selective standards creating identity dissonance • the leak effect across health, work, and relationships • lessons from 58 marathons on alignment • self-discre... | 12m 58s | ||||||
| 12/8/25 | Chasing A Life You Actually Want | #665 | Message me your 'Takeaways'. We reflect on a defining year, the risks that clarified purpose, and the choice to prioritize a life that feels true over a business model that no longer fits. We share the plan to lead visibly, from training and events to a forthcoming framework for building a stronger 2026. • shifting formats and why today is unscripted • 2025 as a hinge year and growing confidence • finding purpose through trying and feedback • choosing identity over easy money • closing the a... | 12m 59s | ||||||
| 11/30/25 | 5 Numbers Every Man Must Track for Long-Term Health, Strength & Energy #664 | Message me your 'Takeaways'. Most men think they know their bodies. They don’t. And the gap between what you feel and what’s actually happening under the hood is where decline begins. If you’re training without data, you’re flying blind. In this episode Lachlan breaks down the five numbers that predict whether a man ages powerfully or ages early. These are the same metrics he used while running 58 marathons in 58 days across the US and Australia, and the same metrics his clients use to ... | 13m 23s | ||||||
| 11/23/25 | The Power of Brotherhood in Mental Well-being | Jesse O'Sullivan #663 | Message me your 'Takeaways'. In this engaging episode of the Man That Can Project, Lachlan Stuart and Jesse O'Sullivan discuss the transformative power of exercise and community in men's health. Jesse shares his journey from fearing public speaking to becoming a keynote speaker, emphasizing the importance of movement as medicine. The conversation delves into the benefits of strength training, the role of community and brotherhood, and the need for personalized health approaches. Support the s... | 42m 16s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.