Why Your Morning Routine Keeps Failing (And the Fix) #676

About this episode

Lachlan Stuart discusses the shortcomings of typical morning routines and shares his own effective routine developed during extreme physical challenges.

Message me your 'Takeaways'. Most morning routines for men are designed for Instagram, not real life. They are 2 hours long, require perfect conditions, and collapse the moment something goes wrong. I built my morning routine while running 58 marathons in 58 consecutive days across different cities, climates, and physical states. It had to work when I was exhausted, travelling, and breaking down. It had to take 30 minutes or less. And it had to actually make me perform better, not just look p...

People in this episode

Host: Lachlan Stuart

Topics covered

• morning routine
• self improvement
• performance
• fitness
• mental health

Keywords

• morning routine
• self improvement
• fitness
• performance
• marathons

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