EP21: Why Habits Beat Motivation: Real Growth Comes from What You Do Daily with Albert Loveland

EP21: Why Habits Beat Motivation: Real Growth Comes from What You Do Daily with Albert Loveland

January 12, 2026 · 23 min · Season 3 · Episode 21

About this episode

The episode discusses the importance of habits over motivation for achieving real business growth.

🎙️ Inside the Conversation. Kicking off 2026, we’re talking about something more powerful than motivation: the habits, patterns, and disciplines that shape real business growth. In this episode, Albert Loveland joins me to unpack practical takeaways from Atomic Habits and discuss how small, intentional actions build confidence, strengthen leadership, and create sustainable momentum in business and in life. We explore why motivation fades, why goals fail without structure, why “starting...

People in this episode

Host: Cerila Gailliard

Guest: Albert Loveland

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Mentioned in this episode

Books & works: Atomic Habits

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