I Trust That My Body Knows What It's Doing

About this episode

This episode emphasizes the importance of trusting your body and reconnecting with its wisdom.

This week’s mantra is: "I Trust That My Body Knows What It’s Doing." In a culture that constantly tells us to second-guess our bodies, learning to trust yours is a radical act. This episode explores how to reconnect with your body’s wisdom, listen to its signals, and move through the world with more self-compassion and ease. Your body is not the enemy. It is your home, your guide, and your greatest ally. This mantra is a reminder to tune in, release control, and believe that your body is working with you, not against you.Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Jemma Sbeg

Topics covered

• body trust
• self-compassion
• body wisdom
• mental health
• self improvement

Keywords

• body trust
• self-compassion
• mental health
• self improvement
• body signals

Mentioned in this episode

Organizations: OpenMind, PAVE Studios

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