About this episode

This episode explores the yo yo dieting cycle and why calorie counting often fails, discussing the roles of food quality, blood sugar, and hunger hormones.

Have you ever lost a few pounds, only to find yourself gaining them back again? In this episode of In Your Corner, I explore why so many people get trapped in the yo yo dieting cycle and why calorie counting alone often isn't enough.We look at what a calorie actually is, why food quality matters, and how different foods can create very different responses inside the body. I also explain the role of blood sugar, insulin, hunger and ghrelin, and why some people find themselves constantly hungry despite trying to eat less. If you've ever felt like you're doing everything right but the scales keep bouncing up and down, this episode is for you. In This Episode • What a calorie actually is • Why calories aren't the whole story • The yo yo dieting cycle explained • Blood sugar and insulin made simple • Why some foods leave you hungry sooner • The role of ghrelin, your hunger hormone • Why reducing calories alone often fails • How food choices can influence hunger and fat storage Need Some Help? If you're struggling with weight gain, low energy, cravings or stubborn body fat and would like some guidance, I'd be happy to help.Book a complimentary, no obligation chat with me on WhatsApp…

People in this episode

Host: Mark R Fitness

Topics covered

• yo yo dieting
• calorie counting
• food quality
• blood sugar
• insulin
• hunger
• ghrelin

Keywords

• yo yo dieting
• calorie counting
• food quality
• blood sugar
• insulin
• hunger
• ghrelin
• weight gain
• energy
• cravings

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