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On the show
From 10 epsHost
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Recent episodes
Why You're Not Losing Weight Even With Calorie Counting
Jun 4, 2026
10m 31s
The Weight Loss Mistake Almost Everyone Makes
Jun 4, 2026
Unknown duration
The two forces of motivation
Nov 17, 2025
5m 03s
Eat This, Not That! Unravelling the weight loss food puzzle
Oct 11, 2024
8m 10s
Foods That Help You Burn Fat. Update!
Jul 18, 2024
8m 18s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/4/26 | Why You're Not Losing Weight Even With Calorie Counting✨ | weight losscalorie counting+4 | — | — | — | weight losscalorie counting+7 | — | 10m 31s | |
| 6/4/26 | The Weight Loss Mistake Almost Everyone Makes | You've cut calories. You're exercising. You're trying to do everything right. So why does weight loss sometimes stall?In this episode of In Your Corner, I discuss why calorie counting may only be part of the picture. We explore the role of blood sugar and insulin, how they influence fat storage, and why the foods we choose can have a very different effect on our hormones, hunger and ability to burn stored body fat.I also explain the difference between a diet based around quality protein, healthy fats and lower carbohydrate foods compared to one that causes frequent blood sugar spikes.If you've ever wondered why eating less doesn't always lead to losing more weight, this episode is for you.If you'd like to learn more about improving your metabolic health and body composition, you can book a complimentary call using the link to my WhatsApp and drop me a message. Book a call here! https://wa.me/447496753642 | — | ||||||
| 11/17/25 | The two forces of motivation✨ | motivationpain+3 | — | — | — | motivationpain+3 | — | 5m 03s | |
| 10/11/24 | Eat This, Not That! Unravelling the weight loss food puzzle✨ | weight lossnutrition+3 | — | — | — | weight gainweight loss+3 | — | 8m 10s | |
| 7/18/24 | Foods That Help You Burn Fat. Update!✨ | fat burningfood choices+3 | — | continuous glucose monitor | — | burn fatfood choices+3 | — | 8m 18s | |
| 7/11/24 | You're frustrated, you feel stuck and the belly fat just wont budge✨ | frustrationweight loss+5 | — | — | — | belly fatweight loss+5 | — | 10m 47s | |
| 6/20/24 | Meditation✨ | meditationhealth benefits+3 | — | — | — | meditationcortisol+4 | — | 16m 19s | |
| 6/5/24 | Menopause “A new lease of life”✨ | menopausehormone replacement therapy+3 | Dr Poonam Salker | — | — | menopausehormone therapy+3 | — | 37m 31s | |
| 5/29/24 | The best way to lose belly fat while going through menopause✨ | belly fatmenopause+3 | — | — | — | belly fatmenopause+3 | — | 6m 12s | |
| 3/6/24 | Regain vitality, energy levels, and lose unwanted weight gained through menopause✨ | menopausevitality+3 | — | Menogize | — | menopauseenergy+3 | — | 8m 41s | |
| 2/22/24 | The number one reason you’ll either succeed or fail when it comes to weight loss✨ | weight losssuccess+4 | — | — | — | weight losssuccess+6 | — | 6m 21s | |
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