Managing Back and Shoulder Pain: Master Phil in Your Corner EP:152
From Master Phil in Your Corner by Philip G Ross
May 5, 2026 · 30 min
About this episode
Master Phil discusses programs for managing back and shoulder pain with Robert Plank.
Managing Back and Shoulder Pain: Master Philin Your Corner EP:152 Robert Plank interviews Master Phil on his programs to manage back and shoulder pain. The Back Better Bar and the Get Off of Your Back product and programs are thefoundation to strengthening the multifidus, erector spinae and transverse abdominis. https://philross.com/ Systems, Mindsets and Habits Book https://www.lulu.com/shop/phil-ross/systems-mindsets-and-habits-phil-ross/paperback/product-yv9rr4k.html
People in this episode
Host: Master Phil
Guest: Robert Plank
Topics covered
- back pain
- shoulder pain
- fitness programs
- muscle strengthening
- health management
Keywords
- back pain
- shoulder pain
- fitness
- muscle strengthening
- health
Mentioned in this episode
Organizations: philross.com, lulu.com
Products: Back Better Bar, Get Off of Your Back
Books & works: Systems, Mindsets and Habits
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