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From 14 epsHosts
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Recent episodes
Functional Medicine for Health and Longevity: Master Phil in Your Corner EP 157
Jun 23, 2026
Unknown duration
Achieving Higher Potential by Aligning with Nature: Master Phil in Your Corner EP 156
Jun 14, 2026
Unknown duration
Whole Food For Life: Eat to Live or Live to Eat? Master Phil in Your Corner EP 155
Jun 8, 2026
46m 00s
Combat Sports Breakdown: Master Phil in Your Corner EP154
May 21, 2026
1h 00m 25s
The Truth About Seed Oils: Master Phil in Your Corner EP153
May 19, 2026
42m 25s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Functional Medicine for Health and Longevity: Master Phil in Your Corner EP 157 | FunctionalMedicine for Health and Longevity: Master Phil in Your Corner EP 157This was an interview episode of "Master Phil in Your Corner" podcastwhere Master Phil interviewed Dr. Sean Altman, a healthcare provider specializing in holistic pain management and wellness. Dr. Altman explained hisAltman Method, which takes a comprehensive approach to treating pain byexamining four key systems: movement patterns, body chemistry/nutrition,nervous system function, and energy production. They discussed how traditionalmedicine often focuses on pain management rather than addressing root causes,while Dr. Altman's method uses advanced diagnostic tools including dynamicultrasound, balance testing, and 3D body scanning to identify underlyingissues. The conversation covered topics like functional movement screening,muscle imbalances, proprioception, and the importance of behavior modificationin sustainable health programs. They also discussed Dr. Altman's work withGLP-1 weight loss treatments and the need for proper strength training toprevent muscle loss during weight reduction. Phil shared his own experiencewith back pain and tinnitus, leading to a discussion about potential treatmentsfor tinnitus and the connection to previous head injuries.SummaryHolistic Pain Management ApproachesMaster Phil and Dr. Sean Altman discussed holistic approaches to pain management and healthwellness. Dr. Altman explained his method, which examines the body as acomplete structure, addressing movement patterns, muscle imbalances, chemistry,nervous system function, and energy flow. They discussed how traditionalmedicine often focuses on pain management rather than identifying root causes,and how proper training should be based on specific goals rather than isolatedexercises. Dr. Altman emphasized the importance of understanding why injuriesoccur and treating the whole person rather than just the injury itself.Customized Exercise Programs DiscussionDr.discussed the need for customized exercise programs based on individual needs,such as emphasizing strength and agility for athletes or balance andcoordination for older adults. He explained his use of dynamic ultrasound andbalance testing, including force plate systems, to diagnose joint issues andproprioception problems. Dr. also shared his approach to footwear, suggestingthat while cushioned shoes can be beneficial for joint protection, propermovement patterns are crucial regardless of shoe type.Spatial Orientation and Balance TreatmentDr.discussed the brain's perception of spatial orientation and how conditions likevertigo, concussions, and tinnitus can affect balance. He explained thattinnitus can originate from various locations including the brain, inner ear,middle ear, outer ear, or even the jaw and upper cervical spine, and emphasizedthe importance of thorough examination to identify the source. Dr. alsodescribed his approach to weight loss treatment, which includes using STYKUscanning for body composition analysis and monitoring muscle mass, along withstrict high-protein diets and strength training programs to prevent muscle lossduring weight reduction.Behavior Modification for Weight LossPhiland Dr. Sean Altman discussed behavior modification strategies for weight lossand health optimization. Dr. Altman emphasized the importance of personalizingapproaches by identifying patients' internal motivations, using positivefeedback, and adopting sustainable lifestyle changes rather than extreme diets.They also discussed the benefits of converting fat to muscle during weight lossand the concept of maximizing healthspan rather than just lifespan. https://www.drseanaltman.com/ | — | ||||||
| 6/14/26 | Achieving Higher Potential by Aligning with Nature: Master Phil in Your Corner EP 156 | Master Phil in Your Corner EP 156:Achieving Higher Potential by Aligning with Nature Master Phil conducted a podcast interview with Lara Day about her 13 Sacred Nights practice, which is a wintersolstice ritual designed to align with natural seasonal rhythms and achieve higher potential. Lara explained how the practice involves a 13-day mindfulness journey beginning on December 21st (winter solstice) through January 6th, usingan oracle deck with 52 cards to provide guidance and help participants plant "dream seeds" for the coming year. They discussed how this practice connects to ancient cultural celebrations and offers a meaningful alternativeto commercial holiday traditions, with Lara sharing that the practice has transformed her approach to spirituality and daily life over three decades of spiritual seeking. Link: Here's alink to an inspiring 3-minute video about the Sacred Nights! https://www.larajday.com/ #masterphil#masterphilinyourcorner #larajday #wintersoltice #13sacrednights | — | ||||||
| 6/8/26 | Whole Food For Life: Eat to Live or Live to Eat? Master Phil in Your Corner EP 155✨ | plant-based dietraw food+3 | Axay Shah | In Nature We Trust | — | whole foodhealth without medicine+3 | — | 46m 00s | |
| 5/21/26 | Combat Sports Breakdown: Master Phil in Your Corner EP154✨ | combat sportswrestling+4 | Joe RubinoRick Delagatta | Winning MindsetRAF (Real American Wrestling)+1 | — | combat sportswrestling+6 | — | 1h 00m 25s | |
| 5/19/26 | The Truth About Seed Oils: Master Phil in Your Corner EP153✨ | seed oilsnutrition+4 | Cherie Kalbaum | Steak and ShakeYuka+4 | — | seed oilsnutrition+5 | — | 42m 25s | |
| 5/5/26 | Managing Back and Shoulder Pain: Master Phil in Your Corner EP:152✨ | back painshoulder pain+3 | Robert Plank | Back Better BarGet Off of Your Back+3 | — | back painshoulder pain+3 | — | 30m 08s | |
| 4/25/26 | Strength in the City: Master Phil in Your Corner EP151✨ | wellness festivalcommunity health+4 | AlisonCassandra | Wellness for EveryoneStrength in the City+1 | Brooklyn | wellness festivalBrooklyn+5 | — | 26m 17s | |
| 4/21/26 | The Best Workout Method Ever!✨ | workout methodsstrength training+3 | — | TheBodyBellMethod®The Super Seven Kettlebell Movements+1 | — | workoutBodyBell Method+5 | — | 23m 28s | |
| 3/31/26 | Haters Near and Far: In Person and Online Master Phil In Your Corner EP149✨ | hatersonline criticism+4 | Lori | loriannroland.comInstagram+1 | — | haterscriticism+5 | — | 43m 46s | |
| 3/24/26 | Strength and Conditioning for Youth and High School Wrestling Success✨ | strength trainingyouth wrestling+3 | Paul | Penn StateBergen Catholic+2 | — | strength trainingyouth wrestlers+6 | — | 1h 09m 35s | |
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| 3/16/26 | Marketing Scams! The Internet is wrought with Marketing Charlatans: Master Phil in Your Corner Episode 147✨ | marketing scamsinternet marketing+4 | Joe KaniaMike Malinconico | KaniaMediaMikeMalMedia+5 | — | marketing scamsinternet hucksters+5 | Go High Levelmaster-phil-industries14 | 1h 12m 04s | |
| 3/1/26 | Sky High Leadership with Afterburner✨ | leadershipfighter aviation+3 | Christian Boucousis | AfterburnerThe Afterburner Advantage | — | leadershipfighter pilot+5 | — | 56m 21s | |
| 12/29/25 | The Fountain of Youth: Master Phil in Your Corner Episode 145✨ | strength trainingresistance training+4 | — | BBM Kettlebell methodology | — | strength trainingaerobic+6 | — | 26m 11s | |
| 12/15/25 | Master Phil in Your Corner EP144: The Best Bread Ever?✨ | foodentrepreneurship+4 | C. Peter Cimoroni | Avogo Foods | — | breadAvogo Foods+5 | — | 48m 21s | |
| 11/29/25 | Master Phil in Your Corner EP143: The Creatine Controversy✨ | creatinesupplements+3 | Joe Cannon, M.S. | — | — | creatinesuper supplement+3 | — | 48m 45s | |
| 11/17/25 | Master Phil in Your Corner EP142: Cardio Vs. Strength Training for Women with Christine Conti. Which is better?✨ | cardiostrength training+3 | Christine Conti | FitFitNow | — | cardiostrength training+5 | — | 38m 57s | |
| 10/25/25 | Master Phil in Your Corner EP141: A Deep Dive into Familial Estrangement | Master Phil in Your Corner Episode# 141: Lori Roland, LSCW and Fitness Advocate: A Deep Dive into Familial EstrangementWe say that we want to have peace, but families cannot even get along. What are the root causes of these issues? Do people even listen to each other? Are there too many narcissists in our society? Do institutions of higher learning and cultural norms advocate the abolition of the family unit? Give a listen and find out. Instagram:https://www.instagram.com/loriannrolandcounselingllc?igsh=YW5jZzQyNDIwMWE%3DTikTok:https://www.tiktok.com/@lorinazzaroroland?_t=ZT-8xUCVxo9tfr&_r=1Facebook:https://www.facebook.com/lori.n.roland?mibextid=wwXIfr&rdid=67qIs09vsPOHE6IW&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F12LzFpag59o%2F%3Fmibextid%3DwwXIfr##masterphilinyourcorner #masterphil #philross #fitness #selfdefense #fighting #kettlebells #kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength#strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts #boxing #kickboxing #podcast #professor #weightlifting #training #survivalstrong #AAAI #SCW #FITFIX #Therapy #family #familialestrangement #familyfeud | — | ||||||
| 10/16/25 | Master Phil in Your Corner EP140: The Making of Managing Back Pain for Dummies | The making of the Managing Back Pain for Dummies by the creators of the book; Dr. Pat Roth, Joe Kraynak and Master Phil. We delve into the inner workings of creating a Dummies book and how people can use this latest publication to navigate the complicated world of Back Pain.Links to Master Phil's books: https://philross.com/books#philross #backpain #dummies #fitness #health #backhealth #backpain #patroth #drpatroth #joekrynak #masterphilinyourcorner #masterphil #bodybellmethod | — | ||||||
| 10/3/25 | Master Phil in Your Corner: EP 139: The State of our Military: Men and Women in the Armed Forces | Master Phil in Your Corner: EP 139: TheState of our Military: Men and Women in the Armed Forces Master Phil and the American Badass, Dale Comstock take on the difference between men and women in the military, the different special forces branches, the state of ourmilitary – past and present – where we are heading. Listen to his stories regarding warfare, TV, books, movies, security details and business ventures. Check out his website and follow him on Social Media: https://www.dalecomstock.com/#masterphilinyourcorner#masterphil #philross #fitness #selfdefense #fighting #kettlebells#kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength#strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts#boxing #kickboxing #podcast #professor #weightlifting #training #combat#combatarts #bladewielder #survivalstrong #AAAI #SCW #FITFIX #USMilitary#DeltaForce #MMA #War #Dalecomstock #AmericanBadAss | — | ||||||
| 9/23/25 | Master Phil in Your Corner: EP 138: Is the Left Yanking SRO’s from Our Schools? | Master Phil in Your Corner: EP 138:Is the Left Yanking SRO’s from Our Schools? There is a bill called the“Counseling Not Criminalization in Schools Act” introduced by Democratic lawmakers including Congresswoman Ayanna Pressley, Rep. Ilhan Omar, Senator Chris Murphy, and Senator Elizabeth Warren. The bill aims to limit police presence in K-12 public schools by prohibiting the use of federal funds tohire, recruit, or maintain police officers on school campuses. Instead, it proposes investing in school counselors, social workers, nurses, mental health professionals, and trauma-informed personnel who are trained to supportvulnerable students and create safer and healthier learning environments.Key provisions of the bill include:• Prohibiting federal funding for police in schools.• Establishing a multi-billion dollar grant program to help school districtshire counselors and other support staff.• Shifting focus from policing to mental health services and trauma-informedcare.• Addressing the disproportionate impact of police in schools on Black, Latino,LGBTQ+ students, students with disabilities, and other marginalized groups.• Aimed at reducing the school-to-prison pipeline and improving educationaloutcomes and school climate. The bill is backed by major teachers’ unions and various civil rights organizations and is part of a broader effort to transform school safety practices nationwide by replacingpolice with counselors and support personnel proven to be more effective in creating supportive school environments The “Counseling Not Criminalization in Schools Act” (H.R. 2739) introduced in 2025 by Rep. Ayanna Pressleycurrently has around 10 cosponsors. Some known cosponsors include:• Rep. Ilhan Omar (MN)• Rep. Summer L. Lee (PA)• Rep. Bonnie Watson Coleman (NJ)• Senator Cory Booker (D-NJ) has been associated with related bills andsupports the cause The similar bill in the last Congress was also called the “Counseling Not Criminalization in Schools Act”and was introduced during the 118th Congress (2023-2024) as H.R. 6202 in the House and S. 3214 in the Senate. It had many of the same provisions, including:• Prohibiting the use of federal funds for law enforcement officers in K-12 schools. The cosponsors of the “Counseling Not Criminalization in Schools Act” in the last Congress (118th Congress,2023-2024) included:• Rep. Ayanna Pressley (MA-07) — Lead Sponsor• Rep. Jamaal Bowman (NY-16)• Rep. Ilhan Omar (MN-05)• Rep. Suzanne Bonamici (OR-01)• Rep. Cori Bush (MO-01)• Rep. Tony Cárdenas (CA-06)• Rep. Troy Carter (LA-02)• Rep. Sheila Cherfilus-McCormick (FL-20)• Rep. Yvette Clarke (NY-09)• Rep. Raúl Grijalva (AZ-03)• Rep. Sheila Jackson Lee (TX-18)• Rep. Pramila Jayapal (WA-07)• Rep. Hank Johnson (GA-04)• Rep. Sydney Kamlager-Dove (CA-37)• Rep. Barbara Lee (CA-12)• Rep. Summer Lee (PA-12)• Rep. Alexandria Ocasio-Cortez (NY-14)• Rep. Mark Pocan (WI-02)• Rep. Delia Ramirez (IL-03)• Rep. Shri Thanedar (MI-13)• Rep. Rashida Tlaib (MI-12)• Rep. Nydia Velázquez (NY-07)• Rep. Bonnie Watson Coleman (NJ-12)• Rep. Frederica Wilson (FL-33) On the Senate side, cosponsorsincluded:• Sen. Chris Murphy (CT) — Lead Sponsor• Sen. Elizabeth Warren (MA)• Sen. Cory Booker (NJ)• Sen. Ed Markey (MA)• Sen. Chris Van Hollen (MD)• Sen. Ron Wyden (OR) The New Jersey Education Association(NJEA) supports efforts like the “Counseling Not Criminalization in SchoolsAct,” which aims to end federal funding for police officers in schools andinstead invest in counselors, social workers, and trauma-informed staff toimprove school safety and student outcomes. | — | ||||||
| 9/23/25 | Master Phil in Your Corner Episode# 137: USA Wrestling World Championship | Master Phil in Your Corner Episode# 137: USA Wrestling World ChampionshipMaster Phil and former Bergen Catholic HS Standout and Penn State Wrestler, FBI Agent and Attorney, PaulWiengartner discuss the performance of the Team USA Wrestlers at the 2025 World Championships. #masterphilinyourcorner#masterphil #philross #fitness #selfdefense #fighting #kettlebells#kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength#strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts#boxing #kickboxing #podcast #professor #weightlifting #training #combat #combatarts#bladewielder #survivalstrong #AAAI #SCW #FITFIX #USAWrestling #Wrestling #NCAAWrestling#RAWWrestling | — | ||||||
| 9/5/25 | Master Phil in Your Corner Episode# 136: Alexandra Bougher – Moms for Liberty | Master Phil inYour Corner Episode# 136: Alexandra Bougher – Moms for LibertyMaster Phil andAlex Bougher, of Moms for Liberty, discuss parental rights, the indoctrination ofour children by the public schools and institutions, such as the Girl Scouts ofAmerica. How can we parents prevent this subliminal, yet hostile hijacking of ourchildren. https://www.momsforliberty.org/https://www.facebook.com/groups/346415917162498#masterphilinyourcorner#masterphil #philross #fitness #selfdefense #fighting #kettlebells#kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength#strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts#boxing #kickboxing #podcast #professor #weightlifting #training #combat#combatarts #bladewielder #survivalstrong #AAAI #SCW #FITFIX #momsforliberty #alexbougher#newsmax #foxnews #parentalrights | — | ||||||
| 9/2/25 | Master Phil in Your Corner Episode 135: Stoicism Applied to Familial Estrangement | Master Phil in Your Corner Episode 135: Stoicism Applied to Familial Estrangement Philosophy Professor, David Kasper, PhD joins our podcast today to speak with Master Phil about a growing issue - Familial Estrangement. Children cut their parents out of their lives, parents turn their backs of their kids, siblings stop speaking. How can we best address this? Is stoicism the answer? @Themasterphil#boxing #kickboxing #fighting #fitness #knife #knifefighting #selfdefense #combat #combatarts #theblox #combatives #blades #kettlebells #knifeordeath #AAAI #strength #physicaltherapy #masterphil #philross #workout #winningmindset #survivalstrong #chiropractors #kettlebellking #bodybellmethod #supplements #masterphilinyourcorner #scwmania | — | ||||||
| 8/20/25 | Master Phil in Your Corner EP134: Adversity and Dating with Will Power! | Master Phil's guest, Will Humphreys from the Will Power Podcast, chats with Master Phil on adversity and dating in today's world. @TheMasterPhil | — | ||||||
| 7/23/25 | Master Phil in Your Corner Episode# 133: Jay Costa – Second Amendment and NJ | Master Phil Discusses the Second Amendment, self-defense and self-reliance with 2A advocate Jay Costa. What are your rights? How do you exercise your rights? Does a ConcealedCarry Weapons permit deter crime? How often should you practice? The difference between a privilege and a right? https://jaycostausa.com/#masterphilinyourcorner#masterphil #philross #fitness #selfdefense #fighting #kettlebells#kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength#strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts#boxing #kickboxing #podcast #professor #weightlifting #training #combat#combatarts #bladewielder #survivalstrong #AAAI #SCW #FITFIX #secondamendment #Jaycosta#NJgunowners #2arights #2A | — | ||||||
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