Whole Food For Life: Eat to Live or Live to Eat? Master Phil in Your Corner EP 155

About this episode

Master Phil interviews Axay Shah about his transition to a plant-based raw food diet and its health benefits.

Master Phil in Your Corner EP 155 This was a podcast interview between Master Phil and Axay Shah (also known as Axay)for episode 155 titled "Health Without Medicine." Axay, author of theAmazon bestseller "In Nature We Trust," discussed his 16-year journeytransitioning to a plant-based raw food diet at age 50 after noticing decliningenergy levels. He explained his theory that cooked food and animal products areharmful to human health due to their impact on the microbiome and energyproduction, advocating instead for a return to natural, raw foods. Axay sharedhis personal health improvements including reduced liver enzyme levels andbetter energy, while addressing common concerns about protein intake,cholesterol, and the relationship between food, pharmaceutical, and foodindustry corporations. The conversation covered his "five poisons"theory (refined sugar, salt, oil, dairy, and grains) and his approach toWednesday fasting using only nuts, emphasizing that his approach should beviewed as a lifestyle rather than a temporary diet. #fitness #Wholefoods #naturalfoods #Cleanfood #masterphil #strength #Health

People in this episode

Host: Master Phil

Guest: Axay Shah

Topics covered

• plant-based diet
• raw food
• health improvement
• microbiome
• fasting

Keywords

• whole food
• health without medicine
• energy levels
• five poisons
• Wednesday fasting

Mentioned in this episode

Books & works: In Nature We Trust

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