168 | Tired, Bloated & Gaining Weight After 40? Eat These 3 Foods Daily
About this episode
This episode discusses the importance of liver health and three specific foods to support metabolism and weight loss after 40.
Exhausted, bloated, struggling with brain fog, and gaining weight after 40—even though you're eating healthy? What if one of the biggest missing pieces of your metabolism wasn't another diet or workout plan… but your liver? Your liver is responsible for over 500 functions in the body, including hormone metabolism, blood sugar regulation, cholesterol production, detoxification, and helping determine whether your body burns fat or stores it. And when it's overwhelmed, you can feel it: ✔ Low energy and afternoon crashes ✔ Brain fog and forgetfulness ✔ Stubborn belly fat and weight gain ✔ Bloating and sluggish digestion ✔ Difficulty losing weight despite doing "everything right" In today's episode, I'm sharing the 3 foods I eat every day to support my liver and metabolism after 40—and the same foods I recommend to many of my clients. You'll learn: 🥦 Why cruciferous vegetables help your body clear excess estrogen and support hormone balance How beets support liver function, detoxification, and healthy metabolism 🥕 Why one raw carrot a day may help support digestion and healthy estrogen metabolism We'll also discuss: Why your liver is one of the most overlooked organs for weight…
More episodes of Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
- 170 | How Emily Lost 20 Pounds After 45 Without Dieting or Keto
- 169 | Always Tired After 40? 3 Hidden Reasons Your Body Has No Energy
- 167 | Still Gaining Weight After 40? 5 Habits That May Be Slowing Your Metabolism
- 166 | How Michelle Lost 17 Pounds at 44 and Got Her 20-Year-Old Wardrobe Back
Explore listener stats, chart rankings, contacts and more on the Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat podcast page.