Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
by Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 17 chart positions in 17 markets.
By chart position
- 🇨🇦CA · Nutrition#1615K to 30K
- 🇺🇸US · Nutrition#2005K to 30K
- 🇧🇷BR · Nutrition#6210K to 30K
- 🇮🇳IN · Nutrition#6310K to 30K
- 🇳🇱NL · Nutrition#10010K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
18K to 70K🎙 Daily cadence·100 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
61K to 234K🇨🇦13%🇺🇸13%🇧🇷13%+14 more - Active Followers
Loyal subscribers who consistently listen
24K to 94K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
165 | Nighttime Cravings After 40? It’s Not Lack of Willpower — It’s Your Body Doing This
Jun 10, 2026
13m 40s
164 | Can't Lose Belly Fat After 40? 5 Signs Stress Is Slowing Your Metabolism
Jun 3, 2026
12m 57s
163 | Are You Eating Less After 40? Why It May Be Backfiring on Your Metabolism
May 20, 2026
12m 50s
162 | Do You Feel Like Your Body Will Never Change After 40? Here’s What Keeps Women Stuck
May 13, 2026
12m 32s
161 | How Jenna (44) Finally Lost 20lbs After Doing Everything Right — And What Was Missing
May 1, 2026
28m 10s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/10/26 | 165 | Nighttime Cravings After 40? It’s Not Lack of Willpower — It’s Your Body Doing This✨ | nighttime cravingsweight loss after 40+4 | — | — | — | nighttime cravingssugar cravings+7 | — | 13m 40s | |
| 6/3/26 | 164 | Can't Lose Belly Fat After 40? 5 Signs Stress Is Slowing Your Metabolism✨ | belly fatstress+5 | — | — | — | belly fatchronic stress+8 | — | 12m 57s | |
| 5/20/26 | 163 | Are You Eating Less After 40? Why It May Be Backfiring on Your Metabolism✨ | metabolismweight loss+4 | — | — | — | metabolismweight gain+6 | — | 12m 50s | |
| 5/13/26 | 162 | Do You Feel Like Your Body Will Never Change After 40? Here’s What Keeps Women Stuck✨ | weight lossperimenopause+4 | — | — | — | weight gainbloating+5 | — | 12m 32s | |
| 5/1/26 | 161 | How Jenna (44) Finally Lost 20lbs After Doing Everything Right — And What Was Missing✨ | weight loss after 40metabolism support+3 | Jenna | nutritionherway.com | — | weight lossmetabolism+6 | — | 28m 10s | |
| 4/22/26 | 160 | Intermittent Fasting After 40 Not Working? The Hormone Reason & What to Do Instead✨ | intermittent fastingweight loss+4 | — | Nutrition Her Way | — | intermittent fastingweight loss after 40+6 | — | 14m 38s | |
| 4/15/26 | 159 | I Did Everything “Right”… and Gained Weight After 40 (How I Fixed My Metabolism)✨ | metabolismweight loss+4 | — | nutritionherway.com | — | weight gainmetabolism+5 | — | 13m 15s | |
| 4/8/26 | 158 | Tired All the Time After 40? 4 Hidden Reasons Your Energy Is So Low✨ | chronic fatigueperimenopause+4 | — | — | — | fatigueblood sugar+5 | — | 17m 23s | |
| 4/1/26 | 157 | Why You Can’t Lose Weight After 40 (Even When Your Bloodwork Is “Normal”)✨ | weight lossmetabolism+5 | — | — | — | weight gainblood sugar+5 | — | 14m 22s | |
| 3/25/26 | 156 | Doing More Cardio but Gaining Belly Fat After 40? Here’s Why✨ | cardio and belly fatmetabolism after 40+4 | — | — | — | belly fatcardio+6 | — | 17m 07s |
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Chart Positions
17 placements across 17 markets.
Chart Positions
17 placements across 17 markets.