MBS960-- Cleaning Up Your Mental Mess with Dr. Caroline Leaf (Neuroscientist)
About this episode
Dr. Caroline Leaf discusses the mind-brain connection and how to manage toxic thoughts and mental health.
Send us Fan Mail Dr. Caroline Leaf is a neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and...
Topics covered
- mental health
- neuroscience
- cognitive psychology
Keywords
- toxic thoughts
- depression
- anxiety
- mental mess
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