Your Fittest...How can you be if you are not STRONG

From MAX Health and Fitness Recordings by Max International College for Fitness Professionals

June 5, 2026 · 6 min

About this episode

The episode discusses the importance of strength in achieving optimal fitness and performance.

Your Fittest...How can you be if you are not STRONG? How can we push our body to 100% effort with weak muscles, tendons, ligaments, joints, or bones? If Muscles are the engine of the body, how can we go fast with a small/weak engine?

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