MAX Health and Fitness Recordings
by Max International College for Fitness Professionals
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Recent episodes
Tired, No Energy, Need more sleep
Jun 24, 2026
Unknown duration
Exercise and Eat Outside-Could it be more fun and healthier
Jun 23, 2026
Unknown duration
Feel 21 at 100 years YOUNG…Not 100 years OLD at 21
Jun 22, 2026
Unknown duration
Being Inside - Could it be rotting your body and brain
Jun 21, 2026
Unknown duration
Comfort Zone - The “Kill Zone” for Your Success
Jun 20, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | ![]() Tired, No Energy, Need more sleep | Tired, No Energy, Need more sleep? Why do we get tired, where does energy come from? How much sleep do we really need? How to live/ perform with a stack of energy- all day EVERY day and how to sleep deep and wake up energised and ready to fire up for a great day EVERY day? | — | ||||||
| 6/23/26 | ![]() Exercise and Eat Outside-Could it be more fun and healthier | Exercise and Eat Outside-Could it be more fun and healthier? When was the last time you spent a whole day OUTSIDE, exercised outside, or had a picnic, BBQ, or packed a hiking lunch? Were humans ever meant to sit, stay inside and watch a screen? Maybe there is a connection to why we are so unfit and out of shape, unhappy? | — | ||||||
| 6/22/26 | ![]() Feel 21 at 100 years YOUNG…Not 100 years OLD at 21 | How to Feel 21 at 100 years YOUNG…Not 100 years OLD at 21? What are the 100+ young folks doing differently from the young folks who feel old and have old people’s diseases? | — | ||||||
| 6/21/26 | ![]() Being Inside - Could it be rotting your body and brain | Being Inside - Could it be rotting your body and brain? What if being outside, in the fresh air and sunshine, breathing real air and being exposed to real light, be the foundation of being healthy, disease-free and happy? | — | ||||||
| 6/20/26 | ![]() Comfort Zone - The “Kill Zone” for Your Success | Comfort Zone – Could it be the Kill Zone for Your Success? What would drive a person to achieve if they are comfortable, ok, average? Could “good” be the enemy of Great? What if we train our body to get out of our comfort zone by doing something every day that is “Uncomfortable", could we get into habit of wanting to challenge, test or put our body under pressure? | — | ||||||
| 6/19/26 | ![]() Is Sitting Making my Butt FAT Or worse, diseased and depressed too | Is Sitting Making my Butt FAT? Or WORSE? What if SITTING is the main reason humans are fatter, weaker, more diseased and more depressed than at any time in history? Would humans be healthy, fit, strong, lean, and energetic if they we got off their BUTTS and MOVED? Great Question? YES/NO/WHY? | — | ||||||
| 6/18/26 | ![]() NO - are you saying yes or NO to unhealthy and unhappy | NO - are you saying yes or NO to unhealthy and unhappy? How exciting, we do not have to say YES, or accept being unhealthy and unhappy, we can choose to be healthy, fit, strong, lean, energetic, and HAPPY!! Here is HOW… | — | ||||||
| 6/17/26 | ![]() Who FAILS Who Never Fails - WHY | Scared of Failing? How to STOP... | — | ||||||
| 6/16/26 | ![]() STRESS...How to use it to achieve... | STRESS...How to use it to achieve? Yes, stress can kill- it causes dis-ease!! BUT if we did not have stress responses/hormones we could not wake up, and we could not achieve - HOW and WHY? | — | ||||||
| 6/15/26 | ![]() Why do I look FAT at my goal weight | Why do I look FAT at my goal weight? How do I look and feel great regardless of how much I weigh, my body fat percentage or how rich or poor I am ? | — | ||||||
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| 6/14/26 | ![]() Lean, Fit, Strong and Energetic…HOW TO work out the truth from the “BS” | Lean, Fit, Strong and Energetic… HOW TO work out the truth from the “BS”?WHAT if there is a FASTER way? WHAT IF everything we believe/think is true about being healthy, fit and strong is wrong, or there is a better way? I want to know, what about you? So how do we KNOW for ourselves instead of trusting opinions, “experts”, AI/robots, Dr Google or social media influencers? | — | ||||||
| 6/13/26 | ![]() STOP believing the Dream Stealers!! | STOP believing the Dream Stealers!! What do you want and GO do it, get it, achieve it!! No excuses, no quitting, then celebrate your success!! | — | ||||||
| 6/12/26 | ![]() Stop exercising!! You are in great shape!!✨ | exercisefitness+3 | — | — | — | exercisefitness+5 | — | 9m 24s | |
| 6/11/26 | ![]() POO…Could it be a great way to check our inside health✨ | healthdigestion+3 | — | — | — | poohealth check+3 | — | 5m 44s | |
| 6/10/26 | ![]() Best Drinks for...Thirsty, Tired, Stressed✨ | hydrationenergy drinks+4 | — | Max International College for Fitness Professionals | — | drinkshydration+5 | — | 12m 25s | |
| 6/9/26 | ![]() FATTER in Winter- WHY✨ | Winter weight gainHealth+3 | — | — | — | winter weight gainhealth+3 | — | 9m 13s | |
| 6/8/26 | ![]() Big Exercises for BIG Results!!✨ | exercisefitness+3 | — | — | — | big exercisesfitness results+3 | — | 3m 28s | |
| 6/7/26 | ![]() PeriMenopause…Survive or THRIVE✨ | PerimenopauseMenopause+4 | — | Max International College for Fitness Professionals | — | perimenopausemenopause+5 | — | 13m 00s | |
| 6/6/26 | ![]() Fat and Healthy - Possible✨ | fat and healthymental health+3 | — | Max International College for Fitness Professionals | — | fathealthy+5 | — | 16m 05s | |
| 6/5/26 | ![]() Your Fittest...How can you be if you are not STRONG✨ | strength trainingmuscle health+3 | — | Max International College for Fitness Professionals | — | fitnessstrength+7 | — | 6m 01s | |
| 6/4/26 | ![]() Why do we fail, and how to STOP✨ | failuremotivation+3 | — | — | — | failuremotivation+3 | — | 6m 17s | |
| 6/3/26 | ![]() Photos of You…Do you love how you look✨ | self-imagefitness+3 | — | — | — | self-lovefitness+3 | — | 6m 51s | |
| 6/2/26 | ![]() Your PERFECT Body Do you want or have one | Your PERFECT Body? Do you want or have one? What does having a perfect body mean to you? Do you love how your body looks in the mirror? If no, what can you change, what can’t you change, and what are the fast, safe, effective ways to look and feel good, and stay that way for a lifetime | — | ||||||
| 6/1/26 | ![]() Party Food…Can we eat all the foods we love guilt-free | Party Food…Can we eat all the foods we love guilt-free? What if your healthy, fit, strong body with its fast metabolism could burn up or use all the foods you eat? Could we be lean, strong and enjoy ALL the foods we love EVERY day? Yes/No/Why | — | ||||||
| 5/31/26 | ![]() Healthy AND Happy People…Why are they as rare as a BLUE MOON | Healthy AND Happy People…Why are they as rare as a BLUE MOON? Why do most people only exercise “Once in a Blue Moon”? Can we be healthy, fit and strong, lean, energetic, in a career or business we love, be financially free, and have great relationships EVERY DAY? Yes/No/WHY? If YES…Here’s How… | — | ||||||
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