Let Them Glitter You Ground

About this episode

This episode features a poem that serves as a grounding spell amidst the chaos of the world.

Hit play when you’re ready to come back to yourself. This poem is a nervous system love letter disguised as a November/December bonus. A grounding spell for when the world spins louder, faster, shinier and all you want is to feel  real  again. Let them glitter. You ground. Music Credits: alex-productions-the-flow-of-time Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity. Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection. For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world . For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Mayana

Topics covered

• meditation
• grounding
• nervous system
• self-reflection
• spirituality

Keywords

• meditation
• grounding
• nervous system
• self-care
• spirituality
• poem
• November
• December

Mentioned in this episode

Organizations: No Mask Media

Books & works: Let Them Glitter You Ground

More episodes of Mayana Meditations

• The Question That Changes Everything · May 30, 2026 · 21 min
• There are ways · December 12, 2025 · 6 min
• Unlock the door · November 3, 2025 · 15 min
• Wildly Enough · October 28, 2025 · 11 min
• The In Between · October 21, 2025 · 13 min
• The Mirror in Your Soul · October 13, 2025 · 15 min