Mayana Meditations

What if calm isn't something you create, but something you uncover?This guided meditation offers a gentle approach to nervous system regulation, emotional restoration, and inner steadiness.Rather than trying to change what you're feeling, you'll be invited to meet your experience with curiosity, compassion, and presence.Perfect for moments of overwhelm, anxiety, stress, emotional fatigue, or whenever you need a pause.Because if calm can be uncovered...perhaps it was already here.Music: The Lake by Kerwin BradshawMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is an invitation to step out of the story… and into sensation.We go slowly.We listen gently.We honor the parts of ourselves that have been feeling everything, and saying nothing.Because the truth is, you are feeling it.Which means… it matters.Which means… it’s here.Which means… you don’t need to explain it to be allowed to feel it.In this guided meditation, we reconnect with the wisdom that lives beneath the thinking mind.Music : The Lake by Kerwin Bradshaw#SomaticWisdom#GuidedMeditation#TheBodyKnows#TraumaHealing#MindBodyConnection#NervousSystemSupport#FeelToHeal#EmbodimentPractice#StillnessSpeaks#InnerKnowingMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

A guided remembering to the threshold an beyond.It’s that edge.The moment before you crack open or close up.Where grief, rage, intuition, longing, and truthpress against your ribs and ask:“Can we come in now?”It’s not the whole heart.It’s the entrance.The decision point.Do you numb?Or do you feel?Do you armor up?Or let love shape you?We’re being brought—collectively—to the soft, dangerous doorway we’ve spent centuries avoiding.The threshold of the heart is the raw, high-voltage entry pointwhere emotion meets decision,grief meets grace,and knowing meets action.It’s where you feel the ache and say:“Tell me.”Where you let the movement come, and whisper:“Teach me.”Where you drop the armor and ask:“What would love do?”This is where we reclaim our aliveness—from all the numbness the world sold us.#MayanaMeditations#ThresholdOfTheHeart#NoMaskMedia#GuidedMeditation#SpiritualPodcast#SomaticHealing#EmotionalAwakening#EmbodiedWisdom#ReturnToSelf#SpiritualRebellion#HealingThroughFeelingMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

Compassion that’s real… begins where you live.In your breath.In your bones.In the quiet moments when no one’s watching — and you choose to be kind anyway.This message, this blessing is not about becoming softer for others.It’s about becoming truer for you.Because when you bring compassion home,you stop outsourcing your value.You become a vessel for care that’s rooted, radiant, and deeply human.Music credits: Viramiller - interstellar soundscapeUniversfield Ambient tranquilityScott Buckley A kind of hopeScott Buckley Permafrost#MayanaMeditations#BringCompassionHome#GuidedMeditation#FierceMercy#SacredPresence#HealingJourney#SelfCompassion#SomaticHealing#NervousSystemSupport#CompassionPractice#NoMaskMedia#InnerWisdom#EmotionalHealing#ReturnToSelfMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

A Reclamation.Why is presence crucial in this messy, tech-hacked, performative timeline?Because we’re drowning in noise and starving for signal.We scroll past 1,000 filtered faces a day.We hear everyone’s opinion before we’ve even met our own voice.We’ve been trained to react faster than we can feel.And in that chaos?The only anchor left —is presence.Presence isn't something you need to find.It’s something you came here to remember.It’s your original setting.This is your invitation to drop back in.Not to armor up —but to root down.Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

This meditation invites you back to your sacred middle —to the space where your real power lives.Not in reaction.But in the pause.In the breath.In the quiet knowing that you get to choose your response.So much of what we call “personality” is just conditioning.And so much of our pain comes from reacting the way we always have —not because it’s true, but because it’s familiar.This is your permission slip to step off autopilotand return to your inner leader.Respond on purpose.And reclaim the freedom between impulse and intention.#ChooseYourResponse#RespondOnPurpose#SacredPause#InnerLeadership#NervousSystemHealing#PresenceOverProgramming#MayanaMeditations#VoiceAsMedicine#NoMaskMedia#SpiritualRepatterning#MindfulNotReactive#TruthBeforeReaction#SacredMischief#MeditationThatLands#YouAlreadyGotTheMagicMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.

You’ve been trained to be polite, agreeable, easy to digest.But your sacred Yes and your holy No were never meant to please.They are meant to be true and yours.This meditation is an invitation back into your own authority —not the performance of peace,but the embodiment of truth.Let this be a space where your clarity gets permissionto speak louder than your conditioning.#MayanaMeditations#NoMaskMedia#NervousSystemHealing#SomaticMeditation#SacredYes#HolyNo#SelfTrust#StopPeoplePleasing#VoiceReclamation#EmbodyYourTruth#PermissionToBeYou#EnergyBoundaries#SubstackMeditations#MeditationForHumans#IntuitiveGuidanceMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information.