
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇧🇪BE · Mental Health#107500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·27 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇧🇪100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
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Recent episodes
Bring Yourself To The Table
Jun 28, 2026
Unknown duration
The Permission to Pause
Jun 14, 2026
Unknown duration
The Question That Changes Everything
May 30, 2026
20m 57s
There are ways
Dec 12, 2025
5m 42s
Let Them Glitter You Ground
Nov 29, 2025
2m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/28/26 | ![]() Bring Yourself To The Table | We often welcome confidence, but hide disappointment, uncertainty and fear. This meditation is an invitation to stop excluding parts of yourself, and discover the strength that emerges when every part belongs.Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/14/26 | ![]() The Permission to Pause | What if calm isn't something you create, but something you uncover?This guided meditation offers a gentle approach to nervous system regulation, emotional restoration, and inner steadiness.Rather than trying to change what you're feeling, you'll be invited to meet your experience with curiosity, compassion, and presence.Perfect for moments of overwhelm, anxiety, stress, emotional fatigue, or whenever you need a pause.Because if calm can be uncovered...perhaps it was already here.Music: The Lake by Kerwin BradshawMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/30/26 | ![]() The Question That Changes Everything✨ | self-awarenessmindfulness+3 | — | No Mask Mediamayana.world | — | meditationmindfulness+3 | — | 20m 57s | |
| 12/12/25 | ![]() There are ways✨ | spoken-wordwomen's circle+4 | — | No Mask Media | — | meditationwomen's circle+5 | — | 5m 42s | |
| 11/29/25 | ![]() Let Them Glitter You Ground✨ | meditationgrounding+3 | — | No Mask MediaLet Them Glitter You Ground | — | meditationgrounding+6 | — | 2m 27s | |
| 11/3/25 | ![]() Unlock the door✨ | guided reflectionemotional healing+3 | — | — | — | guided meditationemotional alchemy+3 | — | 14m 47s | |
| 10/28/25 | ![]() Wildly Enough✨ | self-acceptanceguided meditation+3 | — | No Mask Media | — | guided meditationself-remembrance+3 | — | 10m 59s | |
| 10/21/25 | ![]() The In Between✨ | meditationself-reflection+3 | — | No Mask Media | — | meditationinner wisdom+3 | — | 12m 33s | |
| 10/13/25 | ![]() The Mirror in Your Soul✨ | meditationself-awareness+3 | — | No Mask Media | — | meditationself-remembering+3 | — | 14m 46s | |
| 10/6/25 | ![]() A Meditative Message for Calmer Inner Politics (and Over-Caring Spin Doctors)✨ | meditationinner peace+4 | — | — | — | meditationinner politics+4 | — | 14m 15s | |
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| 9/30/25 | ![]() Let the mystery grow you.✨ | personal growthself-discovery+3 | — | No Mask MediaMayana | — | mysterygrowth+3 | — | 14m 23s | |
| 9/23/25 | ![]() Let Love Steady You✨ | lovemental health+3 | — | No Mask Media | — | lovemeditation+5 | — | 15m 05s | |
| 9/16/25 | ![]() In Time, In Tune✨ | self-discoveryinner wisdom+3 | — | No Mask MediaMayana Meditations | — | timeless reflectionsmeditations+3 | — | 11m 20s | |
| 9/8/25 | ![]() Somatic Wisdom | This week’s episode is an invitation to step out of the story… and into sensation.We go slowly.We listen gently.We honor the parts of ourselves that have been feeling everything, and saying nothing.Because the truth is, you are feeling it.Which means… it matters.Which means… it’s here.Which means… you don’t need to explain it to be allowed to feel it.In this guided meditation, we reconnect with the wisdom that lives beneath the thinking mind.Music : The Lake by Kerwin Bradshaw#SomaticWisdom#GuidedMeditation#TheBodyKnows#TraumaHealing#MindBodyConnection#NervousSystemSupport#FeelToHeal#EmbodimentPractice#StillnessSpeaks#InnerKnowingMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 9/1/25 | ![]() A New Way Forward | A New Way Forward is a guided meditation for the moment you realize:You’ve outgrown the life you built to survive.And something truer is asking to be born.You don’t have to force your way forward.You just have to let go of what no longer fits.This is a birth.And you are the vessel.Breathe.You’re breaking open.#MayanaMeditations#TheNewWayForward#GuidedMeditation#SpiritualAwakening#InnerTransition#EmotionalHealing#PersonalGrowth#Embodiment#Rebirth#LettingGo#SelfTrust#SpiritualRebirth#ConsciousLiving#SoulAwakening#BecomingWhoYouAre#NoMaskMedia#BreakOpenNotDown#MeditationForChange#SacredUnfolding#BetweenVersionsMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/26/25 | ![]() The Threshold Of The Heart | A guided remembering to the threshold an beyond.It’s that edge.The moment before you crack open or close up.Where grief, rage, intuition, longing, and truthpress against your ribs and ask:“Can we come in now?”It’s not the whole heart.It’s the entrance.The decision point.Do you numb?Or do you feel?Do you armor up?Or let love shape you?We’re being brought—collectively—to the soft, dangerous doorway we’ve spent centuries avoiding.The threshold of the heart is the raw, high-voltage entry pointwhere emotion meets decision,grief meets grace,and knowing meets action.It’s where you feel the ache and say:“Tell me.”Where you let the movement come, and whisper:“Teach me.”Where you drop the armor and ask:“What would love do?”This is where we reclaim our aliveness—from all the numbness the world sold us.#MayanaMeditations#ThresholdOfTheHeart#NoMaskMedia#GuidedMeditation#SpiritualPodcast#SomaticHealing#EmotionalAwakening#EmbodiedWisdom#ReturnToSelf#SpiritualRebellion#HealingThroughFeelingMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/19/25 | ![]() Life speaks in mirrors | Life, people, and places hold up a mirror — again and again.Until we see...You can’t change the reflection in the mirror.The shift happens in the one who’s looking.This is a gentle reminder that every mirror is an invitation and not every mirror is yours.Looking doesn’t create — it reveals.And truth wil always reckognize itself in the mirror.Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/4/25 | ![]() Bring Compassion Home | Compassion that’s real… begins where you live.In your breath.In your bones.In the quiet moments when no one’s watching — and you choose to be kind anyway.This message, this blessing is not about becoming softer for others.It’s about becoming truer for you.Because when you bring compassion home,you stop outsourcing your value.You become a vessel for care that’s rooted, radiant, and deeply human.Music credits: Viramiller - interstellar soundscapeUniversfield Ambient tranquilityScott Buckley A kind of hopeScott Buckley Permafrost#MayanaMeditations#BringCompassionHome#GuidedMeditation#FierceMercy#SacredPresence#HealingJourney#SelfCompassion#SomaticHealing#NervousSystemSupport#CompassionPractice#NoMaskMedia#InnerWisdom#EmotionalHealing#ReturnToSelfMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/29/25 | ![]() Your body, your Kingdom | In a world that glorifies overthinking and often overlooks embodiment,this meditation calls you back to the part of you that’s always known:You’re not just a head floating through your to-do list.You’re a full-body kingdom of wisdom, instinct, and sacred knowing.You don’t need another plan —you need to land deeper inside of your body.Music credits: Introspection - Haquin#HeadOnAStickNoMore #MayanaMeditations#EmbodimentPractice #SacredMischief #BodyWisdom#ComeHomeToYourself #NervousSystemHealing#FullBodyPresence #NoMaskMedia #ReclaimYourKingdom#GuidedMeditation #YouLiveHereMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/15/25 | ![]() Remembering your presence | A Reclamation.Why is presence crucial in this messy, tech-hacked, performative timeline?Because we’re drowning in noise and starving for signal.We scroll past 1,000 filtered faces a day.We hear everyone’s opinion before we’ve even met our own voice.We’ve been trained to react faster than we can feel.And in that chaos?The only anchor left —is presence.Presence isn't something you need to find.It’s something you came here to remember.It’s your original setting.This is your invitation to drop back in.Not to armor up —but to root down.Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/8/25 | ![]() It's all falling together | There’s a sacred alchemy in what feels like unraveling.This week’s meditation invites you into a deeper paradox:Sometimes things seem to collapse—not to break you,but to rebirth you.If your life feels like it’s crumbling—let it.Because even the dismantling is sacred when you’re falling together.It’s where truth reorganizes. Purpose realigns.And your spirit finally finds its center again.#MayanaMeditations#ItsFallingTogether#SacredCollapse#NervousSystemHealing#InnerLeadership#GroundedTransformation#NoMaskMedia#BetweenImpulseAndIntention#SpiritualRepatterning#TruthBecomesFoundationMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/1/25 | ![]() Choose your response wisely | This meditation invites you back to your sacred middle —to the space where your real power lives.Not in reaction.But in the pause.In the breath.In the quiet knowing that you get to choose your response.So much of what we call “personality” is just conditioning.And so much of our pain comes from reacting the way we always have —not because it’s true, but because it’s familiar.This is your permission slip to step off autopilotand return to your inner leader.Respond on purpose.And reclaim the freedom between impulse and intention.#ChooseYourResponse#RespondOnPurpose#SacredPause#InnerLeadership#NervousSystemHealing#PresenceOverProgramming#MayanaMeditations#VoiceAsMedicine#NoMaskMedia#SpiritualRepatterning#MindfulNotReactive#TruthBeforeReaction#SacredMischief#MeditationThatLands#YouAlreadyGotTheMagicMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/24/25 | ![]() Shedding what No longer suits | They say the truth will set you free —but first, it might strip you bare.This meditation is a gentle permission slip to release the roles, identities, and emotional costumes that no longer serve your becoming.It’s not about fixing.It’s about finally being honest enough to exhale.Truth be told - The Confession Tourfreedom begins the moment you stop pretending.#MayanaMeditations#SheddingWhatNoLongerSuits#TruthBeTold#SacredMischief#TheTruthWillSetYouFree#NervousSystemHealing#InnerAuthority#SpiritualUnmasking#NoMorePerforming#SubstackMeditations#VoiceAsMedicine#NoMaskMediaMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/17/25 | ![]() Your Sacred Yes and Holy No | You’ve been trained to be polite, agreeable, easy to digest.But your sacred Yes and your holy No were never meant to please.They are meant to be true and yours.This meditation is an invitation back into your own authority —not the performance of peace,but the embodiment of truth.Let this be a space where your clarity gets permissionto speak louder than your conditioning.#MayanaMeditations#NoMaskMedia#NervousSystemHealing#SomaticMeditation#SacredYes#HolyNo#SelfTrust#StopPeoplePleasing#VoiceReclamation#EmbodyYourTruth#PermissionToBeYou#EnergyBoundaries#SubstackMeditations#MeditationForHumans#IntuitiveGuidanceMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/10/25 | ![]() On Receiving | Let this meditation be a soft reminder:you don’t have to chase what’s already trying to find you.But you do have to open the door.You do have to say yes to receiving.Even when it feels unfamiliar.Even when it’s easier to stay in the hallway of almost-ready.This is about answeringthe knock you’ve been quietly ignoring.#MayanaMeditations #ReceivingIsAnArt #AnswerTheKnock #NoMaskMedia #ReturnToSelf #OpenToReceiveCreditsIntro & outro music: Kerwin BradshawMayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world.For enquiries, please contact Manon van der Knaap-Hartig from No Mask Media. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.

