119. The transformative power of strength. (Nutrition, macros, mental toughness, menopause and lifestyle). Pia Marangoni

About this episode

Pia Marangoni discusses her transition to health coaching and the impact of strength sports on personal well-being.

In this insightful interview, Pia Marangoni shares her journey from banking to health and strength coaching, emphasizing the importance of personalized nutrition, resilience, and the transformative power of strength sports. Discover practical tips on pre- and post-workout nutrition, managing menopause and hormonal changes through lifestyle and living in alignment with your true self. Pia Marangoni’s InstagramThe Fiercely Fueled Podcast A huge shoutout to the podcasts sponsors: 💙 -HEILS...

People in this episode

Host: HeilsuErla

Guest: Pia Marangoni

Topics covered

• strength training
• nutrition
• mental toughness
• menopause
• lifestyle

Keywords

• strength sports
• personalized nutrition
• resilience
• pre-workout nutrition
• post-workout nutrition
• menopause management
• hormonal changes

Mentioned in this episode

Organizations: HeilsuErla

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