About this episode

The episode discusses viewing emotions as weather patterns and introduces breathing exercises to manage them.

S2E35【情緒就像天氣，不用扛，讓地水火風調｜呼吸練習：空調】 00:00:00 把情緒看成天氣，有兩個立即的好處：一，回到現實，減少自不量力的反應；二，給出空間，情緒跟天氣，都會過去。 00:05:47 透過地水火風四大元素來調--地的鬆緊，水的輕重，火的溫度，風的呼吸--我是空，「有空才能調」。 #關係養靈魂 #呼吸養自由 #好好MeTime好好愛 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments Powered by Firstory Hosting

Topics covered

• emotions
• breathing exercises
• self-awareness
• mental health
• personal growth

Keywords

• emotions
• breathing
• self-care
• mental wellness
• personal development

Mentioned in this episode

Organizations: 幸福力協會

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