About this episode

This episode features a gentle sleep meditation designed to help listeners relax and reduce overthinking at bedtime.

If your mind feels busy at night… if your thoughts keep replaying the day… or your nervous system feels like it forgot how to fully relax… this gentle sleep meditation is here to help you soften into rest. Tonight, we’ll slow the breath, relax the body, and gently guide the mind away from overthinking and into deep relaxation through a calming body awareness practice inspired by yoga nidra. This meditation is perfect for: overthinking at bedtimestress and anxiety reliefnervous system ...

People in this episode

Host: Tonya Phillips

Topics covered

• sleep meditation
• overthinking
• relaxation
• stress relief
• anxiety

Keywords

• sleep
• meditation
• yoga nidra
• nervous system
• calming
• body awareness

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