Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇿CZ · Mental Health#186500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·89 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇨🇿100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
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Recent episodes
5-Minute Morning Meditation for Self-Compassion | Good Morning, Darlin’
Jun 23, 2026
8m 13s
Drift Off Softly | A Sleep Meditation for Overthinking
Jun 11, 2026
15m 11s
7 Minute Morning Meditation for Positive Energy, Calm & Gratitude
Jun 1, 2026
8m 57s
4-Minute Unwind: A Gentle Reset for Peace
May 26, 2026
6m 12s
6 Minute Meditation for Stress Relief & Calm
May 18, 2026
8m 45s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | 5-Minute Morning Meditation for Self-Compassion | Good Morning, Darlin’ | Start your day with a little more kindness and a little less criticism. In this gentle 5-minute morning meditation, you’ll be invited to pause before the demands of the day take over and reconnect with yourself through self-compassion, mindfulness, and presence. If you tend to wake up immediately thinking about everything that needs to be done—or everything you wish were different—this meditation offers a softer way to begin. Together, we’ll practice greeting ourselves with the same kin... | 8m 13s | ||||||
| 6/11/26 | Drift Off Softly | A Sleep Meditation for Overthinking✨ | sleep meditationoverthinking+3 | — | — | — | sleepmeditation+4 | — | 15m 11s | |
| 6/1/26 | 7 Minute Morning Meditation for Positive Energy, Calm & Gratitude✨ | morning meditationpositive energy+4 | — | — | — | meditationmorning routine+4 | — | 8m 57s | |
| 5/26/26 | 4-Minute Unwind: A Gentle Reset for Peace✨ | meditationstress relief+3 | — | — | — | unwindmeditation+5 | — | 6m 12s | |
| 5/18/26 | 6 Minute Meditation for Stress Relief & Calm✨ | meditationstress relief+3 | — | — | — | meditationstress relief+3 | — | 8m 45s | |
| 5/11/26 | Keep Going (Even When It’s Hard) | Walking Meditation for Anxiety & Strength (8 Min)✨ | walking meditationanxiety+3 | — | — | — | walking meditationanxiety relief+5 | — | 13m 16s | |
| 5/6/26 | Motherless on Mother’s Day | A Heartfelt Talk & Gentle Meditation✨ | griefMother's Day+4 | — | — | — | Mother's Daygrief+6 | — | 15m 43s | |
| 4/29/26 | Guided By The Ocean: Sleep Meditation✨ | sleep meditationocean sounds+3 | — | — | — | sleepmeditation+5 | — | 8h 32m 12s | |
| 4/8/26 | Every Storm Runs Out of Rain | A Meditation for Difficult Times✨ | meditationmental health+3 | — | — | — | meditationdifficult times+5 | — | 14m 57s | |
| 4/3/26 | Self-Love & Self-Compassion | IFS Parts Meditation✨ | self-loveself-compassion+3 | — | Internal Family SystemsSelf-Love & Self-Compassion | IFS Parts Meditation | — | IFSmeditation+5 | — | 17m 58s | |
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| 3/18/26 |  Morning Energy & Motivation | 5 Minute Guided Meditation✨ | meditationmorning motivation+3 | — | — | — | guided meditationmorning routine+3 | — | 8m 11s | |
| 3/13/26 |  A Midday Reset for Moms✨ | meditationself-care+3 | — | — | — | meditationmoms+5 | — | 17m 13s | |
| 3/9/26 |  8 Minute Morning Meditation Routine | Start Your Day Calm✨ | morning meditationmindfulness+4 | — | — | — | morning meditationcalm+5 | — | 9m 42s | |
| 3/1/26 |  Deep Relaxation Meditation For Stress & Anxiety✨ | deep relaxationmeditation+3 | — | — | — | relaxationmeditation+5 | — | 15m 57s | |
| 2/22/26 |  Fall Asleep & Drift | Guided Sleep Meditation✨ | sleep meditationrelaxation+3 | — | — | — | fall asleepguided meditation+3 | — | 8h 01m 19s | |
| 2/16/26 |  Closet Cleanse Meditation: Let Go of Clothes That No Longer Serve You✨ | meditationself-care+3 | — | — | — | guided meditationcloset cleanse+3 | — | 17m 49s | |
| 2/9/26 |  Quiet Confidence: A 5-Minute Morning Motivation Meditation | Start your day feeling grounded, capable, and steady — not rushed or pressured. This short morning meditation gently wakes up your body, calms your nervous system, and helps you choose how you want to feel as you move through the day. Instead of pushing productivity or perfection, this practice focuses on self-trust, presence, and quiet confidence. Perfect for listening in bed, before work, or anytime you need a calm reset before stepping into your day. You’ll leave with a simple, empow... | 6m 44s | ||||||
| 2/2/26 |  Wake Softly: A 5-Minute Morning Meditation | Begin your day without rushing, fixing, or forcing. This 5-minute morning meditation is a gentle invitation to wake softly—allowing your breath, body, and mind to ease into the day at their own pace. This short, poetic practice helps calm morning anxiety, release mental clutter, and create a grounded, steady start to the day. There’s nothing to achieve here—just space to arrive exactly as you are. Perfect for slow mornings, early wake-ups, or days when you need a softer beginning. ✨ No ... | 7m 03s | ||||||
| 1/28/26 |  When the House Feels Quiet: A Meditation for Empty Nesters | This gentle guided meditation is for empty nesters navigating the quiet after children leave home—whether they’ve gone back to college, moved out, or started a new chapter. If you’re missing your child, adjusting to a quieter house, or feeling the emotional shift that comes with this season of parenting, this meditation offers comfort, grounding, and reassurance. Together, we’ll slow the breath, soothe the nervous system, and honor both the grief and the love that remain. This practice gent... | 12m 33s | ||||||
| 1/25/26 |  Throw Caution to the Wind: A 5-Minute Meditation for Release | This 5-minute meditation for letting go invites you to soften your grip, raise open hands, and release what you’ve been holding as you step into a new year. Inspired by the image of open palms lifted toward the sky, this practice blends breath, gentle movement, and imagination to help you loosen control, quiet overthinking, and trust what’s next—without needing all the answers first. ✨ Ideal for new beginnings and fresh starts ✨ Supports release, courage, and trust ✨ No experience needed ... | 7m 21s | ||||||
| 1/21/26 |  Thank Your Body: A 5-Minute Post-Workout Meditation | This 5-minute post-workout meditation helps you transition from movement into gratitude, presence, and calm. Instead of rushing on to the next thing, this practice invites you to thank your body for showing up—just as it is. Designed for after any workout, walk, or stretch, this meditation supports recovery, nervous system regulation, and a more compassionate relationship with your body—without pressure, performance, or punishment. ✨ Perfect after exercise or movement ✨ Supports recovery ... | 7m 36s | ||||||
| 1/11/26 |  Breathe It In: A 5-Minute Fresh Air Meditation | This 5-minute breathing meditation invites you to step into fresh air—literally or imaginatively—and let your breath reset your body and mind. Whether you’re outside, near an open window, or simply imagining the feeling of clean air filling your lungs, this practice helps you slow down, clear mental fog, and reconnect with your natural rhythm. Perfect for mornings, mid-day resets, or anytime you feel stale, stuck, or overwhelmed. ✨ No experience needed ✨ Ideal for outdoor or window-open... | 7m 54s | ||||||
| 1/4/26 |  Morning Inner Knowing: A Gentle Start to Your Day | Begin your morning with clarity, softness, and connection to your inner wisdom. This meditation guides you to listen inward, awaken your intuitive voice, and choose the energy you want to carry into your day. Featuring a timeless quote from Rumi, this Not So Darlin’ morning practice helps you release yesterday, ground your breath, and step into the day with intention and alignment. A perfect meditation for mornings when you need a slow reawakening, a gentle reset, or a clear sense of what you... | 11m 25s | ||||||
| 12/29/25 |  Morning Light: Awaken Your Inner Light | Start your morning with a soft, grounding visualization to awaken inner steadiness and inner strength. This meditation helps you breathe in the light of a new day, clear emotional clutter, and reconnect with the quiet power you carry. Rise slowly. Rise gently. Rise with light, Darlin’. Come sit with me, darlin’ Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow a... | 10m 05s | ||||||
| 12/25/25 |  A Poetic Morning Prayer for Emotional Healing | Begin your morning with a soft, poetic prayer for emotional healing. This gentle 5-minute practice welcomes all forms of spirituality — God, the Universe, Source, Spirit, or simply the quiet light within. A soothing Not So Darlin’ experience to help you release heaviness, soften your heart, and step into the day wrapped in peace, compassion, and grounding. Come sit with me, darlin’ Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditat... | 7m 55s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.