Guided By The Ocean: Sleep Meditation

About this episode

This episode features a guided ocean sleep meditation designed to help listeners drift into deep, peaceful sleep.

Drift into deep, peaceful sleep with this guided ocean sleep meditation, followed by 8 hours of calming ocean waves for uninterrupted rest. Designed to help you fall asleep fast, ease anxiety at night, and release overthinking, this meditation gently guides you to a quiet shoreline at sunset. As the waves roll in and out, you'll be invited to let your worries wash ashore... leaving behind the empty shell and keeping only your pearl - the part of you that is steady, wise, and whole. Perfect fo...

People in this episode

Host: Tonya Phillips

Topics covered

• sleep meditation
• ocean sounds
• anxiety relief
• mindfulness
• guided meditation

Keywords

• sleep
• meditation
• ocean waves
• calming
• anxiety
• overthinking
• mindfulness

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