About this episode

This episode features a guided ocean sleep meditation designed to help listeners drift into deep, peaceful sleep.

Drift into deep, peaceful sleep with this guided ocean sleep meditation, followed by 8 hours of calming ocean waves for uninterrupted rest. Designed to help you fall asleep fast, ease anxiety at night, and release overthinking, this meditation gently guides you to a quiet shoreline at sunset. As the waves roll in and out, you'll be invited to let your worries wash ashore... leaving behind the empty shell and keeping only your pearl - the part of you that is steady, wise, and whole. Perfect fo...

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Host: Tonya Phillips

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