Calming 3rd Trimester Body Scan
About this episode
This episode features an 18-minute guided body scan meditation designed to help pregnant individuals relax and unwind during the third trimester.
Nourish your body in this critical time with this 18 minute guided body scan meditation. This meditation will help your body release, unwind and maybe even help you fall asleep or get the rest you need. Download the free labor + delivery prep guided meditation playlist HERE Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal order on Amazon order at other bookstores here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Host: Kelly Smith
Topics covered
- guided meditation
- pregnancy
- third trimester
- body scan
- relaxation
- sleep aid
Keywords
- meditation
- pregnancy
- body scan
- relaxation
- sleep
- guided meditation
- third trimester
Mentioned in this episode
Organizations: Amazon, yogaforyouonline.com, Instagram
Products: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal, Meditation For The Modern Family
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