Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum
by Kelly Smith
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 18 chart positions in 18 markets.
By chart position
- 🇨🇦CA · Parenting#1645K to 30K
- 🇰🇷KR · Parenting#6710K to 30K
- 🇮🇳IN · Parenting#1101K to 10K
- 🇸🇪SE · Parenting#1341K to 10K
- 🇧🇷BR · Parenting#1431K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
44K to 164K🎙 ~2x weekly·134 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
88K to 328K🇦🇪30%🇨🇦9%🇰🇷9%+15 more - Active Followers
Loyal subscribers who consistently listen
35K to 131K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
Pregnancy Energy Boost Meditation
Jun 23, 2026
15m 03s
Postpartum Anxiety Relief Guided Meditation
Jun 9, 2026
12m 58s
Evening Pregnancy Affirmations
May 26, 2026
8m 23s
Stress Relief Meditation For Pregnancy
May 12, 2026
14m 30s
Build Confidence Postpartum Meditation ft. Josefina Eliggi
Apr 28, 2026
12m 37s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Pregnancy Energy Boost Meditation | Boost your energy when you're pregnant with this guided meditation. In this practice you will allow yourself to really soften and release so your mind can be quiet and your body can reclaim the energy it needs while expecting. Download the free labor + delivery prep guided meditation playlist HERE Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal order on Amazon order at other bookstores here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices | 15m 03s | ||||||
| 6/9/26 | Postpartum Anxiety Relief Guided Meditation✨ | postpartum anxietyguided meditation+3 | — | You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation JournalMeditation For The Modern Family+3 | — | postpartumanxiety relief+5 | — | 12m 58s | |
| 5/26/26 | Evening Pregnancy Affirmations✨ | pregnancy affirmationspositive thinking+3 | — | You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation JournalMeditation For The Modern Family+3 | — | pregnancyaffirmations+4 | — | 8m 23s | |
| 5/12/26 | Stress Relief Meditation For Pregnancy✨ | stress reliefmeditation+4 | — | You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation JournalMeditation For The Modern Family+3 | — | stress reliefmeditation+5 | — | 14m 30s | |
| 4/28/26 | Build Confidence Postpartum Meditation ft. Josefina Eliggi✨ | postpartum confidenceguided meditation+3 | Josefina Eliggi | You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation JournalMeditation For The Modern Family+5 | — | postpartummeditation+5 | — | 12m 37s | |
| 4/21/26 | Protection Prayer for Pregnancy Ft. Laura Galvan✨ | pregnancymeditation+3 | Laura Galvan | You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation JournalMeditation For The Modern Family+3 | — | pregnancy meditationprotection prayer+3 | — | 15m 11s | |
| 4/14/26 | Early Labor Guided Meditation✨ | guided meditationearly labor+3 | — | You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation JournalMeditation For The Modern Family+3 | — | early laborguided meditation+3 | — | 13m 29s | |
| 3/31/26 | IVF Transfer Day Guided Meditation✨ | IVFguided meditation+5 | — | You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation JournalMeditation For The Modern Family+3 | — | IVFguided meditation+5 | — | 13m 29s | |
| 3/17/26 | Permission To Rest Postpartum Meditation Ft. Sarah Jauer✨ | postpartum meditationself-care+3 | Sarah Jauer | You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation JournalMeditation For The Modern Family+3 | — | postpartummeditation+3 | — | 14m 03s | |
| 3/3/26 | I Trust My Body (Prenatal Meditation)✨ | prenatal meditationtrust in body+3 | — | You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation JournalMeditation For The Modern Family+3 | — | prenatalmeditation+5 | — | 10m 29s | |
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| 2/17/26 | I Am A Good Mom Guided Meditation✨ | guided meditationmotherhood+3 | — | You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation JournalMeditation For The Modern Family+3 | — | guided meditationgood mom+3 | — | 10m 24s | |
| 2/3/26 | Manifesting Pregnancy After Loss Meditation✨ | pregnancyloss+3 | — | You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation JournalMeditation For The Modern Family+3 | — | guided meditationpregnancy after loss+3 | — | 14m 04s | |
| 1/20/26 | Morning Pregnancy Affirmations | Start your day with positivity with these pregnancy affirmations. This quick practice helps you find a moment of calm and positivity as you start your day. Download the free labor + delivery prep guided meditation playlist HERE Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal order on Amazon order at other bookstores here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices | 8m 41s | ||||||
| 1/6/26 | Power Nap Meditation (Prenatal and Postpartum) | Take a rest with this guided mini nidra and power nap meditation practice. This practice is for prenatal or postpartum and will help you take a breath and either fall asleep, or give your body the rest it deserves for about 25 minutes. Download the free labor + delivery prep guided meditation playlist HERE Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal order on Amazon order at other bookstores here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices | 28m 15s | ||||||
| 12/23/25 | I Love You Baby (Prenatal Meditation) | Connect with your baby growing and thriving within you during this guided meditation. Be with your baby, breathe with them, and remind them of how loved they are with each breath. Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal order on Amazon order at other bookstores here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices | 12m 29s | ||||||
| 12/9/25 | Fertility Affirmations Meditation | Support yourself and your fertility journey with this 10 minute guided affirmation meditation. This practice begins with a few moments of grounding and then leads you through an affirmation practice. Free fertility meditation bundle Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal order on Amazon order at other bookstores here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices | 11m 44s | ||||||
| 11/25/25 | 9 Minute Pregnancy Anxiety Reset | Reset your anxiety in this 9 minute guided meditation. In this practice you will focus on a relaxation breath that will help you soften your thoughts and calm your nervous system and ends with a visualization of you and your baby being surrounded with peace More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal order on Amazon order at other bookstores here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 17s | ||||||
| 11/18/25 | I Am Grateful For This Season Of Life (Prenatal and Postpartum) | Awakening gratitude and acceptance for the season of life that you are currently in. This guided meditation will help you be present in the moment, and find small things to be grateful for no matter what this season of life has brought you. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal order on Amazon order at other bookstores here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices | 14m 35s | ||||||
| 10/21/25 | Pregnancy Bond With Baby Meditation | This guided meditation is one to help you connect and bond with your baby as you imagine a golden light energy connecting your hearts. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal order on Amazon order at other bookstores here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices | 9m 56s | ||||||
| 10/7/25 | Daily Postpartum Affirmations | This guided affirmation practice is short and sweet and filled with positive daily affirmations you can tell yourself while you are postpartum. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal order on Amazon order at other bookstores here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices | 7m 28s | ||||||
| 9/23/25 | Empowered For Birth Meditation | Visualize your ideal birth story, and cultivate that feeling of empowerment for having your birth, your way. This guided meditation helps you tap into your inner wisdom and strength, and uses visualization and affirmations to get you feeling empowered for birth. Get the birth prep meditation playlist here Learn more about your ad choices. Visit megaphone.fm/adchoices | 14m 17s | ||||||
| 9/9/25 | Pregnancy Stress Relief Meditation | Release pregnancy and prenatal stress with this guided meditation. This practice helps you release the worries of the day, relax your body and connect with your baby as you visualize yourself releasing tension and being held and supported by a cocoon of nurturing light for you and your baby. Learn more about your ad choices. Visit megaphone.fm/adchoices | 11m 40s | ||||||
| 6/18/25 | Healthy Body, Healthy Baby | Prenatal meditation for trusting your body, and reminding yourself that your body and your baby are healthy, safe, and nurtured. Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal order on Amazon order at other bookstores here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices | 11m 47s | ||||||
| 4/29/25 | Prenatal Body Scan Meditation | Nourish and relax your body while connecting with baby in this guided prenatal body scan meditation. Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal order on Amazon order at other bookstores here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 29s | ||||||
| 4/16/25 | Release Birth Fear Meditation | Release birth fear, worry, and anxiety with this guided meditation. In this practice, you will quiet the mind, relax your body and then look at your fear objectively (without judgement) and release it so your inner wisdom can step forward. Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal order on Amazon order at other bookstores here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices | 11m 47s | ||||||
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Chart Positions
22 placements across 18 markets.
Chart Positions
22 placements across 18 markets.