About this episode

This episode features a meditation designed to help listeners release anger and upset by shifting their perspective.

Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on the small stuff so you're ready when the big stuff hits. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

More episodes of Meditation Minis Podcast

• Finding Balance · June 17, 2026 · 7 min
• Crappy to Happy: How to Think Positive · June 14, 2026 · 8 min

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