Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 13 chart positions in 13 markets.
By chart position
- 🇮🇳IN · Mental Health#1071K to 10K
- 🇰🇪KE · Mental Health#613K to 10K
- 🇮🇸IS · Mental Health#723K to 10K
- 🇫🇮FI · Mental Health#103500 to 3K
- 🇷🇴RO · Mental Health#114500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.6K to 18K🎙 Daily cadence·74 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
12K to 60K🇮🇳17%🇰🇪17%🇮🇸17%+10 more - Active Followers
Loyal subscribers who consistently listen
4.8K to 24K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
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Recent episodes
Releasing Anger and Upset
Jun 21, 2026
8m 28s
Finding Balance
Jun 17, 2026
6m 48s
Crappy to Happy: How to Think Positive
Jun 14, 2026
8m 01s
Finding A Safe Place Inside
Jun 10, 2026
7m 28s
Eye of the Storm: How to Calm Down Quick
Jun 7, 2026
6m 20s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | Releasing Anger and Upset | Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on the small stuff so you're ready when the big stuff hits. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | 8m 28s | ||||||
| 6/17/26 | Finding Balance | Balance isn't a fixed point you reach and hold — it's a rhythm. Using the image of a grandfather clock pendulum, this meditation helps you find your own natural flow and gradually raise your set point, so that good becomes your new normal rather than the exception. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | 6m 48s | ||||||
| 6/14/26 | Crappy to Happy: How to Think Positive | Notice you've wandered down a dark, negative thought path — again? This meditation uses a clever movie theater visualization to help you catch your habitual thinking patterns and redirect them. The goal isn't just a better mood — it's rewiring your mind so the positive path becomes your new default setting. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | 8m 01s | ||||||
| 6/10/26 | Finding A Safe Place Inside✨ | meditationmental health+3 | — | Meditation Minis | — | safe placemental safe haven+6 | — | 7m 28s | |
| 6/7/26 | Eye of the Storm: How to Calm Down Quick✨ | visualizationcalmness+3 | — | chelhamilton.com | — | calmstorm+5 | — | 6m 20s | |
| 6/3/26 | Get More Confidence Now✨ | confidencemeditation+3 | — | Meditation Minis | — | confidencemeditation+5 | — | 9m 23s | |
| 5/31/26 | Let It Go: A Meditation to Release Stress, Anxiety & Old Hurt✨ | stress reliefanxiety+3 | — | — | — | meditationstress+4 | — | 10m 31s | |
| 5/27/26 | Ohm Sound Meditation: Vagus Nerve Nervous System Reset✨ | meditationvagus nerve+3 | — | chelhamilton.com | — | ohm soundvagus nerve+3 | — | 5m 18s | |
| 5/25/26 | A Meditation to Break Bad Habits✨ | meditationbad habits+5 | — | Meditation Minis | — | meditationbad habits+5 | — | 6m 22s | |
| 4/26/26 | The Tiger Within: Effort Without Struggle✨ | effortstruggle+3 | — | — | — | worryfrustration+3 | — | 9m 01s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/14/26 | Sailboat of Relaxation✨ | relaxationmeditation+3 | — | chelhamilton.com | — | relaxationmeditation+3 | — | 8m 03s | |
| 4/10/26 | Ocean Breath Reset [fixed]✨ | guided meditationstress relief+3 | — | — | — | ocean breathmeditation+3 | — | 5m 45s | |
| 4/7/26 | 1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)✨ | anxietymeditation+3 | — | — | — | anxiety reliefbreathing trick+3 | — | 4m 39s | |
| 4/5/26 | For People Who Can't Relax...✨ | guided meditationrelaxation+3 | — | ChelHamilton.com | — | meditationrelaxation+3 | — | 7m 05s | |
| 4/7/25 | Deep Softening Calm✨ | calming practicestress relief+3 | — | — | — | calmmeditation+5 | — | 8m 19s | |
| 3/31/25 | Heart Healing Meditation✨ | heart healingmeditation+3 | — | — | — | heart healingmeditation+3 | — | 9m 08s | |
| 3/23/25 | Rainy Day Blues Release✨ | meditationdepression+3 | — | — | — | meditationdepression+4 | — | 6m 25s | |
| 3/16/25 | Gentle Venting Meditation✨ | meditationmental health+3 | — | ChelHamilton.com | — | ventingnegative thoughts+6 | — | 11m 16s | |
| 3/9/25 | Good Day! 🌞 Affirmation Meditation✨ | affirmationmeditation+3 | — | ChelHamilton.com | — | affirmation meditationgood day+3 | — | 8m 09s | |
| 3/2/25 | Floating and Melting [for Relaxation or Sleep] | This is a great guided meditation to fall asleep to... or to use for deep relaxation. This meditation uses the gentle swinging of a raft, hammock, or sailboat to quiet mental chatter and lull your body into a deeply relaxed, sleep-ready state. Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Music today. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resou... | 19m 52s | ||||||
| 2/24/25 | Simple Sleep Meditation | This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or "power nap" meditation. 😴 For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | 13m 41s | ||||||
| 2/9/25 | Shower of Energy Mediation | Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | 9m 42s | ||||||
| 1/31/25 | Cut the Cords of Stress | Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? This guided meditation helps you release the guilt and obligation of life's "shoulds" by visualizing cords being cut under a vast star-filled sky, restoring clarity and a grounded sense of personal choice. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private s... | 8m 03s | ||||||
| 1/26/25 | Breaking Free of Negativity and Status Quo Thinking | A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation. For more relaxing resources visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | 9m 01s | ||||||
| 1/23/25 | Making Powerful Changes ⚡️ | This meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. For more relaxing resources visit ChelHamilton.com Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | 6m 28s | ||||||
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Chart Positions
14 placements across 13 markets.
Chart Positions
14 placements across 13 markets.