Meditation Minis Podcast
by Chel Hamilton | Meditation Minis
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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On the show
From 10 epsHost
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Recent episodes
The Tiger Within: Effort Without Struggle
Apr 26, 2026
9m 01s
Sailboat of Relaxation
Apr 14, 2026
8m 03s
Ocean Breath Reset
Apr 10, 2026
5m 45s
1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)
Apr 7, 2026
4m 39s
For People Who Can't Relax...
Apr 5, 2026
7m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/26/26 | The Tiger Within: Effort Without Struggle✨ | effortstruggle+3 | — | — | — | worryfrustration+3 | — | 9m 01s | |
| 4/14/26 | Sailboat of Relaxation✨ | relaxationmeditation+3 | — | chelhamilton.com | — | relaxationmeditation+3 | — | 8m 03s | |
| 4/10/26 | Ocean Breath Reset✨ | guided meditationstress relief+3 | — | — | — | ocean breathmeditation+3 | — | 5m 45s | |
| 4/7/26 | 1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)✨ | anxietymeditation+3 | — | — | — | anxiety reliefbreathing trick+3 | — | 4m 39s | |
| 4/5/26 | For People Who Can't Relax...✨ | guided meditationrelaxation+3 | — | ChelHamilton.com | — | meditationrelaxation+3 | — | 7m 05s | |
| 4/7/25 | Deep Softening Calm✨ | calming practicestress relief+3 | — | — | — | calmmeditation+5 | — | 8m 19s | |
| 3/31/25 | Heart Healing Meditation✨ | heart healingmeditation+3 | — | — | — | heart healingmeditation+3 | — | 9m 08s | |
| 3/23/25 | Rainy Day Blues Release✨ | meditationdepression+3 | — | — | — | meditationdepression+4 | — | 6m 25s | |
| 3/16/25 | Gentle Venting Meditation✨ | meditationmental health+3 | — | ChelHamilton.com | — | ventingnegative thoughts+6 | — | 11m 16s | |
| 3/9/25 | Good Day! 🌞 Affirmation Meditation✨ | affirmationmeditation+3 | — | ChelHamilton.com | — | affirmation meditationgood day+3 | — | 8m 09s | |
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| 3/2/25 | Floating and Melting [for Relaxation or Sleep] | Send us Fan Mail This is a great guided meditation to fall asleep to... or to use for deep relaxation. This meditation uses the gentle swinging of a raft, hammock, or sailboat to quiet mental chatter and lull your body into a deeply relaxed, sleep-ready state. Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Music today. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resou... | 19m 52s | ||||||
| 2/24/25 | Simple Sleep Meditation | Send us Fan Mail This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or "power nap" meditation. 😴 For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | 13m 41s | ||||||
| 2/9/25 | Shower of Energy Mediation | Send us Fan Mail Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | 9m 42s | ||||||
| 1/31/25 | Cut the Cords of Stress | Send us Fan Mail Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? This guided meditation helps you release the guilt and obligation of life's "shoulds" by visualizing cords being cut under a vast star-filled sky, restoring clarity and a grounded sense of personal choice. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private s... | 8m 03s | ||||||
| 1/26/25 | Breaking Free of Negativity and Status Quo Thinking | Send us Fan Mail A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation. For more relaxing resources visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | 9m 01s | ||||||
| 1/23/25 | Making Powerful Changes | Send us Fan Mail This meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. For more relaxing resources visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | 7m 33s | ||||||
| 12/22/24 | Stepping Out of Emotions that Overwhelm You | Send us Fan Mail AKA: The "Snow Globe" meditation. Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you. For more relaxing resources visit ChelHamilton.com For... | 9m 26s | ||||||
| 12/15/24 | Overcoming Loneliness 🤗 | Send us Fan Mail This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest variety of beliefs systems will find benefit in this week's guided meditation for overcoming loneliness. For more relaxing ... | 9m 51s | ||||||
| 12/9/24 | Hammock of Relaxation | Send us Fan Mail This meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. Enjoy! For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | 8m 21s | ||||||
| 12/2/24 | Calming Anxiety in Anxious Times | Send us Fan Mail I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. 🙂 For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | 8m 58s | ||||||
| 11/24/24 | Quick De-Stressor for the Holidays | Send us Fan Mail Holiday stress is real. Family, extra obligations, lonliness and more can quickly pile up and steal away our joy. De-stress today with this quick but powerful guided meditation. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | 4m 51s | ||||||
| 11/18/24 | Let Worries and Stress Drift Away... | Send us Fan Mail Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away... For more relaxing resources visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | 7m 39s | ||||||
| 11/10/24 | Blessings Meditation for Freedom | Send us Fan Mail Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide... 🙂 For more relaxing resources visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | 7m 12s | ||||||
| 11/4/24 | Mindfulness Sitting Meditation 🧘♀️ | Send us Fan Mail Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today. This is one of three guided meditations in a series on mindfulness practices. For more relaxing resources visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | 9m 53s | ||||||
| 10/27/24 | Mindfulness Walking Meditation 🚶🏻♀️ | Send us Fan Mail You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one direction this you can try out this mindfulness meditation walking practice and see what you discover inside yourself! 💕 This is one of three guided meditations in a series on mindfulness practices. For more relaxing resources visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com | 8m 32s | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.