About this episode

This episode features insights to enhance meditation practices, focusing on emotional intelligence and subconscious work.

"Insights" episodes are designed to supplement your meditations with practical insights to implement into your meditation practice. Use these to help learn and integrate the mechanics of meditation, emotional intelligence, subconscious reprogramming, and shadow work. Thank you for tuning in to these episodes. I hope they serve you well and you enjoy! Video option of these episodes (and all meditations) are available on my YouTube channel: Abigail Rose Gazda Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok

People in this episode

Host: Abigail Rose Gazda

Guest: Meli

Topics covered

• meditation
• emotional intelligence
• subconscious reprogramming
• shadow work
• self improvement

Mentioned in this episode

Organizations: YouTube, abigailgazda.com, @rosegazda

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