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On the show
From 17 epsHost
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Recent episodes
215: 5 Min Breath Work for Nervous System Regulation
Jun 26, 2026
Unknown duration
214: Regulate Your Nervous System
Jun 19, 2026
Unknown duration
213: Manifesting with Meli
Jun 12, 2026
15m 24s
212: Binaural Beats for Calming Nervous System
Jun 5, 2026
9m 57s
211: My Transformation Story: Alchemizing Judgment Documentary
May 29, 2026
30m 18s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 | 215: 5 Min Breath Work for Nervous System Regulation | Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok You can subscribe to my content at https://www.abigailgazda.com/content-subscription.html | — | ||||||
| 6/19/26 | 214: Regulate Your Nervous System | Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok You can subscribe to my content at https://www.abigailgazda.com/content-subscription.html | — | ||||||
| 6/12/26 | 213: Manifesting with Meli✨ | meditationemotional intelligence+3 | Meli | YouTubeabigailgazda.com+1 | — | meditationemotional intelligence+5 | — | 15m 24s | |
| 6/5/26 | 212: Binaural Beats for Calming Nervous System✨ | binaural beatsnervous system+3 | — | YouTubeabigailgazda.com+2 | — | binaural beatscalming+3 | — | 9m 57s | |
| 5/29/26 | 211: My Transformation Story: Alchemizing Judgment Documentary✨ | self transformationhealing+4 | — | Hearts UnleashedAlchemizing Judgment+1 | — | transformationjudgment+5 | — | 30m 18s | |
| 5/22/26 | 210: Releasing Tension to Fall Asleep✨ | sleeptension release+3 | — | YouTubeabigailgazda.com+2 | — | sleeptension+5 | — | 10m 00s | |
| 5/15/26 | 209: Introduction to The Self Critical Person's 365 Guide to a Slightly Better Life✨ | self improvementpersonal development+3 | — | abigailgazda.comHearts Unleashed+2 | — | self criticalbetter life+3 | — | 6m 54s | |
| 5/8/26 | 209: Nature Healing Meditation✨ | meditationnature healing+3 | — | YouTubeabigailgazda.com | — | meditationnature+3 | — | 9m 59s | |
| 5/1/26 | 208: Binaural Beats to Reset✨ | binaural beatsmeditation+3 | — | YouTubeabigailgazda.com+2 | — | binaural beatsmeditation+3 | — | 9m 58s | |
| 4/24/26 | 207: Healthy Conversation with Money Meditation✨ | money meditationhealthy conversation+3 | — | YouTubeabigailgazda.com | — | moneymeditation+3 | — | 8m 38s | |
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| 4/10/26 | 206: Waking Up From Winter Meditation✨ | meditationself-improvement+3 | — | YouTubeabigailgazda.com+2 | — | meditationwinter+3 | — | 9m 23s | |
| 4/3/26 | 205: Law of Attraction Meditation✨ | Law of AttractionMeditation+3 | — | YouTubeabigailgazda.com+2 | — | Law of AttractionMeditation+4 | — | 7m 21s | |
| 3/27/26 | 204: Deep Rest Meditation✨ | meditationdeep rest+3 | — | YouTubeabigailgazda.com+2 | — | meditationdeep rest+3 | — | 14m 19s | |
| 3/20/26 | 203: Beach Energy Clearing Session (Video on YouTube @Abigail Rose Gazda)✨ | energy clearingbeach meditation+3 | — | YouTubeabigailgazda.com+2 | — | energy clearingbeach+5 | — | 8m 52s | |
| 3/13/26 | 202: How to Stop Intrusive Thoughts✨ | intrusive thoughtsmental health+3 | — | YouTubeabigailgazda.com | — | intrusive thoughtsmental health+3 | — | 9m 25s | |
| 3/7/26 | 201: Beach Reiki Session (Video on YouTube @Abigail Rose Gazda)✨ | ReikiBeach+3 | — | YouTubeabigailgazda.com | — | ReikiBeach+5 | — | 9m 38s | |
| 2/27/26 | 200: Breath of Fire Morning Breathwork Meditation | 10-Min Guided Breathing to Activate Your Best Day✨ | breathworkmeditation+3 | — | YouTubeabigailgazda.com+2 | — | breath of firemorning meditation+3 | — | 9m 59s | |
| 2/20/26 | 199: The Fourth Decision by Andy Andrews✨ | decision makingpersonal growth+1 | Andy Andrews | — | — | decisiongrowth+3 | — | 3m 33s | |
| 2/13/26 | 198: Negative Energy Detox Light Language✨ | negative energydetox+3 | — | YouTubeabigailgazda.com | — | negative energydetox+3 | — | 9m 54s | |
| 2/6/26 | 197: Binaural Beats for Relaxation | Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok You can subscribe to my content at https://www.abigailgazda.com/content-subscription.html | — | ||||||
| 1/30/26 | 196: A Lesson on Pretending (and Integration) from Alchemizing Judgment: A Guide Back to Love | Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok You can subscribe to my content at https://www.abigailgazda.com/content-subscription.html | — | ||||||
| 1/23/26 | 195: Fall Asleep with Ease | Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok You can subscribe to my content at https://www.abigailgazda.com/content-subscription.html | — | ||||||
| 1/16/26 | 194: 2026 Affirmations Meditation | Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok You can subscribe to my content at https://www.abigailgazda.com/content-subscription.html | — | ||||||
| 1/9/26 | 193: "I am deliberate with my intention to thrive" Affirmation INSIGHTS | "Insights" episodes are designed to supplement your meditations with practical insights to implement into your meditation practice. Use these to help learn and integrate the mechanics of meditation, emotional intelligence, subconscious reprogramming, and shadow work. Thank you for tuning in to these episodes. I hope they serve you well and you enjoy! Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok | — | ||||||
| 12/8/25 | 188: Prayer for Inner Peace Meditation | Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok You can subscribe to my content at https://www.abigailgazda.com/content-subscription.html | — | ||||||
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