About this episode

This episode features a 6-minute meditation designed to help listeners reclaim their peace and manage emotional overwhelm.

Feeling emotionally drained or overwhelmed by other people's energy? This 6-minute emotional reset meditation teaches you grounding, boundary-setting, and nervous system calming techniques to reclaim your peace and reconnect with yourself. Perfect for overstimulation, stress, and burnout—a short, supportive practice you can use anytime you need to reset your mind and protect your space. Music Credit: Namucuo – By Lotus (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join…

People in this episode

Host: Beth Butram

Topics covered

• meditation
• stress relief
• emotional reset
• grounding techniques
• boundary-setting
• nervous system calming

Keywords

• meditation
• stress
• burnout
• grounding
• calm mind
• emotional reset
• nervous system

Mentioned in this episode

Organizations: EpidemicSound.com, Substack, Instagram, ko-fi.com, Spreaker

Products: Namucuo – By Lotus

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• Peaceful Mind in Uncertain Times | 8 Minute Emotional Reset Meditation · August 21, 2026 · 8 min

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