About this episode

This episode features a 6-minute meditation designed to help listeners release people-pleasing anxiety and restore calm.

Exhausted from keeping everyone happy? This 6-minute emotional reset meditation helps you release people-pleasing anxiety, honor your own needs, and restore calm through gentle breathwork and compassionate reflection. Perfect for boundary stress, guilt, and nervous system regulation—a quick mental reset you can do anywhere. Music Credit: In a Quiet Room – DEX 1200 (sourced via EpidemicSound.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations-for-stress-relief-anxiety-help-calm-in-minutes--6925293/support . Looking for a quick mindset reset? Listen to my companion podcast, Affirmations for Calm & Confidence , for short, powerful affirmations to help you refocus, build confidence, and support your day. Stay connected If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram You can also follow along on Instagram. My handle is @PodcastsByBeth. If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast Better yet, join the Supporters Club for a forever ad-free experience…

People in this episode

Host: Beth Butram

Topics covered

• people-pleasing
• anxiety relief
• meditation
• breathwork
• self-care
• mental health

Keywords

• meditation
• anxiety
• people-pleasing
• breathwork
• self-care
• mental reset
• calm

Mentioned in this episode

Organizations: EpidemicSound.com, Substack, Instagram, ko-fi, Spreaker

Books & works: In a Quiet Room

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• Protect Your Peace Meditation | 6 Minutes to a Calm Mind · August 28, 2026 · 6 min
• Self-Compassion Meditation | Emotional Healing & Calm Your Mind in 8 Minutes · August 25, 2026 · 8 min
• Peaceful Mind in Uncertain Times | 8 Minute Emotional Reset Meditation · August 21, 2026 · 8 min

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