How I'm Navigating Change
About this episode
Jessica Valant discusses navigating change in life, emphasizing self-compassion and resilience.
Change is one of the few things we can count on in life—and yet it's something most of us resist. In this personal episode, Jessica shares what she's navigating in her own life right now, from the changes that come with aging and a changing body to family dynamics, work, and the uncertainty that every new season can bring. Through honest reflection and practical tools, Jessica explores how we can meet change with more curiosity, self-compassion, and resilience instead of fear. She shares the questions she asks herself during difficult transitions, why looking back can remind us of the strength we already have, and how focusing on what we can control helps us move forward with confidence. If you're feeling like life looks different than it used to—or you're standing at the beginning of a new chapter—this episode is a reminder that you don't have to have everything figured out. Change can feel uncomfortable, but it can also become one of our greatest teachers. Join Jessica for an honest conversation about learning to trust yourself, meet your body where it is, and embrace the beauty of growing through every season of life. Sponsors: ➡️ Get 20% off your water purifier from AquaTru…
Sponsors
AquaTru
More episodes of Meet Your Body with Jessica Valant, MSPT
- Mother-Daughter Book Recommendations for Tween and Teen Girls
- My Annual Book Recommendations!
- Why and How To Cross Train For Runners
- The Lymphatic System - What It Does and Tools for Support
Explore listener stats, chart rankings, contacts and more on the Meet Your Body with Jessica Valant, MSPT podcast page.