Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 31 chart positions in 31 markets.
By chart position
- 🇬🇧GB · Fitness#43100K to 300K
- 🇺🇸US · Fitness#7130K to 100K
- 🇦🇺AU · Fitness#1105K to 30K
- 🇨🇦CA · Fitness#1945K to 30K
- 🇮🇳IN · Fitness#8100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
120K to 392K🎙 Daily cadence·147 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
399K to 1.3M🇬🇧23%🇮🇳23%🇺🇸8%+28 more - Active Followers
Loyal subscribers who consistently listen
159K to 523K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
Recent guests
Recent episodes
The Lymphatic System - What It Does and Tools for Support
Jun 18, 2026
36m 04s
Low Back Pain - Treatment, Symptoms and Hope
Jun 11, 2026
41m 50s
Missing Workouts - The Myths and Truths
Jun 4, 2026
39m 48s
Perimenopause Explained - What Every Woman Should Know
May 28, 2026
1h 00m 16s
Strong Over Skinny with Dr. Sara Tariq
May 21, 2026
55m 39s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 |  The Lymphatic System - What It Does and Tools for Support | Most of us don't spend much time thinking about our lymphatic system—but this incredible network plays a vital role in immunity, fluid balance, healing, and overall health. When it's functioning well, you probably don't notice it. But when it's not, you may experience swelling, puffiness, fatigue, frequent illness, or complications after surgery and cancer treatment. In this episode of Meet Your Body, physical therapist and breast cancer survivor Jessica Valant breaks down the lymphatic system in a way that's easy to understand and immediately useful. You'll learn what the lymphatic system does, how lymph fluid moves throughout the body, and why this often-overlooked system is essential for everything from immune function to recovery and healing. Jessica explains how the lymphatic system acts like a network of highways throughout the body, what happens when traffic gets backed up, and why lymph nodes play such an important role in keeping us healthy. She also shares her personal experience navigating lymph node removal during breast cancer treatment and why understanding lymphatic health became such an important part of her own recovery. You'll discover simple, science-backed ways to support your lymphatic system every day, including movement, walking, stretching, strength training, deep breathing, hydration, and reducing inflammation. Jessica also discusses manual lymphatic drainage, dry brushing, and other popular lymphatic health practices, helping you understand what the research says and who may benefit most. Whether you're recovering from surgery, managing lymphedema, navigating cancer recovery, supporting your immune system, or simply wanting to better understand how your body works, this episode offers practical tools and empowering knowledge to help you feel stronger, healthier, and more connected to your body. Resources mentioned in this episode: Sponsors: ➡️ Get 15% off your order at OneSkin with code MEETYOURBODY - http://www.oneskin.co/meetyourbody ⚫︎ 10 Minute Lymphatic Drainage Workout: https://youtu.be/xHgSA1zEcQ0 ⚫︎ Breast Cancer Resource Guide: https://jessicavalant.com/breast-cancer-guide ⚫︎ Cording exercises: https://youtu.be/5ACv3SrcJOo ⚫︎ Jessica’s website, resources, services & more: http://www.jessicavalantpilates.com ⚫︎ THREE DAY FREE TRIAL of Jessica’s UNLIMITED community and app with daily workouts: http://www.jessicavalant.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Jessica Valant Pilates app: Apple IOS - https://tinyurl.com/mry5ya8r Google - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices | 36m 04s | ||||||
| 6/11/26 | Low Back Pain - Treatment, Symptoms and Hope✨ | back painphysical therapy+5 | — | Cloud10Low Back Pain - Treatment, Symptoms and Hope | — | back painphysical therapy+8 | — | 41m 50s | |
| 6/4/26 | Missing Workouts - The Myths and Truths✨ | missing workoutsfitness myths+4 | — | Cloud10 | — | workout consistencyfitness progress+5 | — | 39m 48s | |
| 5/28/26 | Perimenopause Explained - What Every Woman Should Know✨ | perimenopausehormonal health+4 | — | — | — | perimenopausehormones+5 | — | 1h 00m 16s | |
| 5/21/26 | Strong Over Skinny with Dr. Sara Tariq✨ | women's healthmidlife+4 | Dr. Sara Tariq | — | — | metabolic healthstrength training+5 | — | 55m 39s | |
| 5/14/26 | Pilates Teacher Training Explained✨ | Pilates instructor trainingcertification programs+4 | — | PilatesCloud10 | — | Pilates instructorcertification+3 | — | 43m 36s | |
| 5/7/26 | What I've Learned About Surgery Recovery✨ | surgery recoveryphysical therapy+3 | — | Jessica Valant PilatesYouTube+1 | — | surgeryrecovery+4 | AquaTruMEETYOURBODY | 38m 31s | |
| 5/4/26 | Highlights - Are You Truly Resting?✨ | resthealth+3 | — | Jessica Valant PilatesApple+3 | — | reststress+5 | — | 14m 23s | |
| 4/30/26 | Longevity Made Simple - The Habits That Matter✨ | longevityhealth+4 | — | Cloud10 | — | longevityhealthspan+8 | — | 45m 35s | |
| 4/27/26 | Connections - Loving On Middle School Kids✨ | middle school kidsparenting+3 | — | Jessica Valant Pilates, LLCYouTube+1 | — | middle schoolparenting+3 | — | 19m 40s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/23/26 | Exercise Series - All About Cardiovascular Exercise✨ | cardiovascular exercisefitness+4 | — | — | — | cardioexercise+5 | OneSkinMEETYOURBODY | 38m 24s | |
| 4/16/26 | The New Rules of Women's Health with Meghan Rabbitt✨ | women's healthhealth advocacy+4 | Meghan Rabbitt | The New Rules of Women’s Health | — | women's healthhormones+5 | — | 55m 38s | |
| 4/13/26 | Connections - Owning Choices and Avoiding Resentment✨ | personal empowermentownership of choices+3 | — | THREE DAY FREE TRIALJessica Valant Pilates, LLC+3 | — | choicesresentment+3 | — | 19m 51s | |
| 4/9/26 | How To Create a Workout Plan and Schedule✨ | workout planscheduling+4 | — | Jessica Valant PilatesYouTube+1 | — | workout schedulefitness+5 | OneSkinMEETYOURBODY | 45m 11s | |
| 4/6/26 | Highlights - Red Light Benefits and Uses✨ | red light therapyhealth benefits+5 | — | Red Light Max DeviceRed Light Face Mask+3 | April 8th | red light therapyhealth conditions+5 | Boncharge25% off | 12m 38s | |
| 4/2/26 | Weight Loss in Midlife - Strategies, Support and Empowerment✨ | weight lossmidlife health+4 | — | Meet Your Body | — | weight lossmidlife+5 | — | 1h 01m 14s | |
| 3/30/26 | Highlights - Simple Goal Setting When You Feel Overwhelmed | Today's Highlights episode is a clip from our full episode all about Overwhelm and Health Information. In this segment, Jessica explains the steps to take in order to set health goals that feel both motivating and achievable. If you are feeling overwhelmed and confused by the sheer amount of health information you are taking in, this episode is for you! Full episode Overwhelm and Health Information: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000728219871 Resources mentioned in this episode: ⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:http://www.jessicavalantpilates.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Jessica Valant Pilates app: Apple IOS - https://tinyurl.com/mry5ya8r Google - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices | 11m 52s | ||||||
| 3/25/26 | Health Routines and Travel with Lesley Logan | Struggling to stay consistent with your health routines when life gets busy—or when you’re constantly on the go? In this episode of Meet Your Body, Jessica sits down with her good friend, Pilates expert and global traveler Lesley Logan to share simple, realistic strategies for maintaining your health, energy, and sanity—no matter where you are. From navigating frequent travel to managing seasons like perimenopause, Lesley breaks down how to build flexible routines that actually fit your life (instead of fighting against it). In this episode, you’ll learn: How to create routines that adapt to travel, work, and unpredictable schedules Simple ways to stay consistent with movement, hydration, and self-care on the go Why listening to your body is the key to sustainable health The mindset shift that helps you let go of perfection and stay grounded How community and connection support your mental and physical well-being If you feel like you’re constantly “starting over” with your routines, this episode will help you build habits that travel with you—so you can feel your best in any season of life. Because real wellness isn’t rigid—it moves with you. About our guest: Lesley Logan is the world’s leading expert on how Pilates changes your life, and is the Chief Pilates Officer at OnlinePilatesClasses.com. She has taught thousands of students, trained hundreds of Pilates teachers, lead dozens of workshops at global conferences, and supported notable companies such as the Associated Press and Balanced Body, empowering participants with movement and happiness through Pilates and international retreats. With a comprehensive certificate (NCPT) from the National Pilates Certification Program, and additional certifications in trauma-informed breathwork, mindset, and habits coaching, and with teaching experience since 2008, Lesley is widely regarded by the Pilates community and corporate executives alike. Thanks to our sponsors! ➡️ Get 15% off your purchase of OneSkin with code MEETYOURBODY at http://www.oneskin.co/meetyourbody Resources mentioned in this episode: ⚫︎ Lesley Logan: http://www.onlinepilatesclasses.com ⚫︎ Lesley on Instagram: http://www.instagram.com/lesley.logan ⚫︎ Jessica’s website, resources, services & more: http://www.jessicavalantpilates.com ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: http://www.jessicavalantpilates.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices | 53m 48s | ||||||
| 3/23/26 | Connections - How To Listen To Your Body | Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm answering the common question "How do I listen to my body?" I'm explaining the two steps you must follow in order to begin to listen to your body, interpret the cues it is giving you and ultimately develop a deeper connection with your body Resources mentioned in this episode: ⚫︎ THREE DAY FREE TRIAL - Jessica’s UNLIMITED community and app with daily workouts and resources http://www.jessicavalantpilates.com/unlimited ⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices | 19m 01s | ||||||
| 3/18/26 | Progressive Overload - The Key To Muscle and Strength Gains | Strength training is essential for long-term health—but how you train matters just as much as what you do. If you’re not seeing the results you expect, you may be missing one key ingredient. In this episode of Meet Your Body, Jessica breaks down the powerful fitness principle of progressive overload—and why it’s crucial for building strength, supporting bone health, and staying resilient as you age. She explains what progressive overload really means, how to apply it in a simple and sustainable way, and how to adapt it for beginners, injuries, or autoimmune conditions. If you’re ready to make your workouts more effective, efficient, and empowering, this is an episode you don’t want to miss. Resources mentioned in this episode: ⚫︎ How to Start Lifting Weights https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000719787855 ⚫︎ Should You Be Sore After Workouts? https://youtu.be/HXfLW8Rboj0 ⚫︎ 20 Minute Beginner Dumbbell Workout: https://youtu.be/zRayn_kDjZw ⚫︎ Jessica’s website, resources, services & more: http://www.jessicavalantpilates.com ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: http://www.jessicavalantpilates.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices | 43m 18s | ||||||
| 3/12/26 | How to Prepare Your Body for Perimenopause | Perimenopause is inevitable, and there are a few things you can do in the years prior to help you enter this phase of life with strength, knowledge and awareness! In this episode of Meet Your Body, Jessica Valant talks about how to proactively prepare your body for perimenopause. She explains the hormonal shifts that happen during this stage of life and shares practical ways to support your hormones, nervous system, muscle health, and overall well-being. If you're in your 20s, 30s or 40s and want to feel more informed, empowered, and ready for the transition ahead, this episode will help you better understand what’s happening in your body — and how to support it along the way. Resources mentioned in this episode: ⚫︎ How to Start Lifting Weights https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000719787855 ⚫︎ My Perimenopause Update https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000653471907 ⚫︎ Nourishing your nervous system podcast episode: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000733951049 ⚫︎ Alcohol and health https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000737413482 ⚫︎ Jessica’s website, resources, services & more: http://www.jessicavalantpilates.com ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: http://www.jessicavalantpilates.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Sponsors: ➡️ Get 50% off and free breakfast for a year from Factor Meals with code MEETYOURBODY50off here http://www.factormeals.com/meetyourbody50off ➡️ Get 20% off your first order of Cure with code MYB here http://www.curehydration.com/MYB ➡️ Get 15% off your OneSkin order with code MEETYOURBODY here http://www.oneskin.co/meetyourbody Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices | 56m 55s | ||||||
| 3/9/26 | Connections - GLP-1's and a Short Story | Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm sharing a story about what happened to me last week that led to this episode all about GLP-1's. Let's talk! Resources mentioned in this episode: ⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ THREE DAY FREE TRIAL - Jessica’s UNLIMITED community and app with daily workouts and resources http://www.jessicavalantpilates.com/unlimited ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices | 19m 10s | ||||||
| 3/4/26 | Youth Sports - Finding Confidence, Joy and Resilience with Garry Linton | In the midst of trying to help our kids succeed and find something they love, are we unintentionally pushing them toward burnout and injury in youth sports? In this eye-opening episode, Jessica talks with youth sports reform advocate Garry Linton. He shares how today’s win-at-all-costs culture, early specialization, and adult-driven incentives are contributing to rising burnout, ACL injuries, back pain, and mental health struggles — and why most kids quit sports by age 14. Garry explains his powerful “Reform” blueprint to help parents and coaches reveal hidden incentives, fix feedback, improve the playing field environments, and measure what truly matters. They also discuss the importance of multisport participation, delaying specialization, and prioritizing mental health alongside performance. If you want to raise resilient, confident kids who love sports for life — not just for trophies — this conversation will shift your perspective and give you practical tools to create a healthier, more balanced athletic experience. About our guest: Garry Linton is a father of three, speaker, mentor, and one of the most uncompromising voices in youth sports reform. Over two decades, he's held every role that matters: coach, trainer, AAU program director, and parent of a Division I full-scholarship athlete. He's guided dozens of young athletes to college programs at every level and built championship athletes along the way. He was winning by every measure the system values. Then he realized the system was broken. Now, Garry is dismantling the incentive structures that exploit children and rebuilding youth sports around what it was always meant to be: a place for growth, joy, resilience, and becoming...not just performing. He's not here to fix the game. He's here to reform it. Thanks to our sponsors! ➡️ Get up to $300 off your Air Doctor air purifier with code MEETYOURBODY http://www.airdoctorpro..com Resources mentioned in this episode: ⚫︎ Garry Linton: http://www.garrylinton.com ⚫︎ Garry on Instagram: http://www.instagram.com/takeflightcoach ⚫︎ Part One - Kids and Exercise podcast with Jessica: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000751737988 ⚫︎ Jessica’s website, resources, services & more: http://www.jessicavalantpilates.com ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: http://www.jessicavalantpilates.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 01m 14s | ||||||
| 2/26/26 | Kids and Exercise - Getting Our Kids Moving | In this important episode of Meet Your Body, Jessica tackles a conversation every parent and caregiver needs to hear: kids and movement. Children need upwards of one hour of moderate to vigorous movement every single day to support both their physical and mental health. Yet in today’s world of devices, packed schedules, homework, and constant busyness, that recommendation is rarely met. So what can we do about it? Jessica breaks down why daily movement is essential for kids—not just for strong muscles and bones, but for emotional regulation, confidence, focus, and overall well-being. She shares realistic, applicable strategies you can start using right away to help the children in your life move more, without adding stress or pressure to already full days. She also explores what may be the most important piece of all: how the way we individually approach exercise and our own bodies can either support or hinder a child’s lifelong relationship with movement and their body. Whether you’re a parent, grandparent, aunt, uncle, teacher, healthcare professional, or simply someone who cares deeply about kids, this is a must-listen episode about creating healthier, more empowered futures—one hour of movement at a time. Thanks to our sponsors! ➡️ Get 15% off your OneSkin order with code MEETYOURBODY http://www.oneskin.co/meetyourbody Resources mentioned in this episode: ⚫︎ Jessica’s website, resources, services & more: http://www.jessicavalantpilates.com ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: http://www.jessicavalantpilates.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices | 52m 28s | ||||||
| 2/23/26 | Connections - Work, app and big news | Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm giving you a behind the scenes look at how I started what is now known as Jessica Valant UNLIMITED, my own history with figuring out home workouts and why I'm buried in computer work right now (all for a good reason)! Resources mentioned in this episode: ⚫︎ THREE DAY FREE TRIAL - Jessica’s UNLIMITED community and app with daily workouts and resources http://www.jessicavalantpilates.com/unlimited ⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices | 20m 29s | ||||||
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Chart Positions
33 placements across 31 markets.
Chart Positions
33 placements across 31 markets.