Perimenopause Explained - What Every Woman Should Know

Perimenopause Explained - What Every Woman Should Know

From Meet Your Body with Jessica Valant, MSPT by Cloud10

May 28, 2026 · 1h 0m · Season 5 · Episode 156

About this episode

Jessica Valant explains perimenopause, its symptoms, and strategies for managing this phase of life.

Perimenopause can feel confusing, unpredictable and overwhelming — but understanding what’s happening in your body can change everything. In this episode of Meet Your Body, Jessica breaks down the science, symptoms and realities of perimenopause so you can move through this phase feeling informed and empowered instead of fearful. Jessica explains what perimenopause actually is, why hormones fluctuate so dramatically during this time and how those shifts can affect sleep, mood, energy, weight, cycles, hair, vision and overall well-being. She also discusses how to recognize common symptoms, when to seek additional medical support and why every woman’s experience can look different. You’ll learn practical, evidence-based strategies to help support your body through perimenopause, including: How strength training and movement support hormonal health Why protein, fiber and nourishment matter more than restrictive dieting The role stress and nervous system health play in symptoms How to improve sleep and recovery during hormonal changes What hormone testing and HRT can — and cannot — tell you The mindset that is vital to have as you enter perimenopause Jessica also shares personal…

People in this episode

Host: Jessica Valant

Topics covered

  • perimenopause
  • hormonal health
  • women's health
  • strength training
  • nutrition
  • mental health

Keywords

  • perimenopause
  • hormones
  • symptoms
  • strength training
  • nutrition
  • sleep
  • HRT

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