One Practice That Changes All Your Relationships w/Jimmy Wightman
About this episode
Jimmy Wightman discusses how meditation can transform relationships and rewire behavior.
The longest relationship you'll ever have is the one inside your own mind. Most men have never been formally introduced. Jimmy Wightman — former London DJ turned global meditation teacher — joins Jon and Will for an honest conversation about what a consistent medit3 IN THIS EPISODE: How Jimmy's Meditation practice saved his relationship in real time Concentration, sensory clarity, and equanimity are the three components that rewire behavior Equanimity: the magical third option between reacting and suppressing How people-pleasing is a nervous system pattern mindfulness exposes and rewires What Jon, Will, and Jimmy still get triggered by — and what they do about it How to choose a meditation style: interest, opportunity, necessity RELATED EPISODES: Ep. 120 — Creating Emotional Stability with Jay Fields Ep. 111 — Accessing Inner Harmony: Mind-Body Integration with Luke Iorio Ep. 138 — Curiosity Is Key to Breaking Men Free from Judgment and Rumination More about JIMMY WIGHTMAN: Instagram: @that_meditation_guy Website & Courses: delvedeep.com GET MORE FROM MTM: Text MTM to 33777 — free weekly newsletter Subscribe & Episodes: https://mentalkingmindfulness.com/ FREE APP…
People in this episode
Hosts: Jon Macaskill, Will Schneider
Guest: Jimmy Wightman
Topics covered
- meditation
- relationships
- mindfulness
- emotional fitness
- behavioral change
- self-awareness
Keywords
- meditation
- relationships
- mindfulness
- emotional stability
- behavioral patterns
- equanimity
- people-pleasing
Mentioned in this episode
Organizations: Instagram, delvedeep.com, MTM, focusnowtrainingapp.com, focusnowtraining.com
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